Guide for sensitive souls. Ready to release what is not yours, embrace your sensitivity, rise with your gifts. Begin your blooming path here.
08/12/2025
“I can’t meditate because my mind won’t stop.”
I used to think the same thing.
As if my thoughts had to disappear in order to do it right.
But here’s the truth:
Your mind doesn’t need to stop.
It just needs a moment to soften.
Meditation isn’t about emptiness.
Your thoughts will still be there.
It’s about noticing.
Breathing.
Returning to yourself, even when everything inside you is loud.
One hand on your heart.
One gentle inhale.
A small pause between thoughts.
That’s enough.
You’re enough.
If you’d like help beginning, I made a free Energy Clearing Meditation. Short, soothing, and made for women who think meditation isn’t for them.
There was a period in my life where my energy felt heavy. Not because something dramatic was happening, but simply because I was carrying too much.
Too many emotions.
Too many responsibilities.
Too many little moments that stayed in my system long after they passed.
As a sensitive woman, I absorb a lot.
I feel the atmosphere in a room.
I pick up on other people’s moods.
And without realising it, I often carried energy that wasn’t mine.
One of my teachers once shared a simple meditation with me. A way to release what you’ve taken on during the day and come back to yourself. It helped me so much that I began using it regularly. Over time, I adapted it into a shorter, gentler version that fit into busy days and real-life moments.
That is how this meditation was born.
I wanted something I could use:
*when I felt overstimulated
*when my thoughts were spinning
*when I had taken on too much from others
*when the day felt “crowded” and I needed to clear my own space again
Nothing complicated.
Nothing that required time I don't have, candles, or a quiet house.
Just a few minutes to reset my energy so I could feel grounded again.
And when I realised how much it helped me, I knew I wanted to share it with other sensitive women too. Especially those who feel everything so deeply and don’t always have the time for long rituals.
The Energy Clearing Meditation is quick, practical, and soothing.
It helps you release what isn’t yours and come back into your own body and energy.
If you’ve been feeling heavy, overwhelmed, or overstimulated lately…
this is for you.
Energy hygiene is self-care for the soul.
Just like you wash your skin, your energy field needs cleansing too.
Because throughout the day, you pick up so much — emotions, tension, other people’s moods, invisible stress that settles into your body without you realising.
The Energy Clearing Meditation was created for moments exactly like that.
A short, soothing practice that helps you:
✨ release what you’re carrying,
✨ soften your nervous system,
✨ reconnect with your centre,
✨ and breathe yourself back into calm.
It’s quick, gentle, and easy to use any time you feel overwhelmed, heavy, or “not quite yourself.”
Just a few minutes — and you’ll feel clearer, lighter, and more grounded again.
𝗘𝘃𝗲𝗻𝗶𝗻𝗴 𝗿𝗲𝘀𝗲𝘁
When your energy feels heavy…
by the end of the day you’re carrying conversations, moods, expectations, and tiny moments you didn’t even notice at the time.
Your nervous system is full.
And you deserve to let all of that go.
My Energy Clearing Meditation is the simplest way to close your day with softness.
In a few minutes it helps you:
✔️ release emotions you’ve absorbed
✔️ let go of other people’s energy
✔️ calm your mind before bed
✔️ return to your own peaceful centre
It’s short. It’s soothing. And it makes sleep easier.When your energy feels heavy…
it often shows up as mental fog, irritability, or sudden exhaustion.
For sensitive women, this is usually overstimulation.
Not failure, not weakness, just a full nervous system.
A few minutes of clearing can shift everything.
My Energy Clearing Meditation helps you:
✔️ release what isn’t yours
✔️ calm your mind
✔️ soften your body
✔️ return to your own energy again
It’s short, simple, and perfect for busy days.
If you’ve been feeling off without knowing why,
this might be exactly what you need.
𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗰𝗮𝗻 𝗯𝗲𝗴𝗶𝗻 𝘄𝗶𝘁𝗵 𝗮 𝗾𝘂𝗶𝗲𝘁, 𝗽𝗮𝗶𝗻𝗳𝘂𝗹 𝘁𝗿𝘂𝘁𝗵:
You may spend years waiting for your mother to soften, to apologise, to understand, to finally see you.
Waiting for the moment she turns toward you and gives you the love you always needed.
But what if your freedom doesn’t live in the moment she changes…
but in the moment you stop waiting?
What if the healing lives in taking her exactly as she is,
with all her limitations, her pain, her silence, her history.
Without making any of it mean anything about your worth?
Because the truth is this:
You've been looking at her with the eyes of the child that was hurt. The child that needed her mother but who's mother was for whatever reason unavailable.
Now you are an adult and you can look at your mother with adult eyes. You're not that child anymore. You've grown and learned about life.
You don’t need her to become someone different for you to reclaim yourself.
You don’t need her approval to feel safe in your skin.
You don’t need her recognition to rise.
You don’t need her transformation for your heart to finally rest.
When you let go of the hope that she will one day become the mother you longed for, and look at her with your most grown up eyes,
you make space for something else.
Something powerful and true, and deeply your own:
You begin to mother the parts of you she could not hold.
You begin to break the cycle, not by force, but by returning to yourself.
You begin to feel the freedom you’ve been waiting for your whole life.
If you can take her just as she is, you can say to her; Thank you for what you have given me. It was enough. And what I have missed, I now give myself or find it elsewhere.
This is the work of the mother line.
Not blaming. Not fixing.
But seeing clearly.
And finally stepping out of a story that has kept you small.
What part of you is still waiting for her to change…
and what would become possible if you stopped waiting?
If this touched something in you, my Exploring the Mother Line session may be the next step.
A space to untangle inherited pain, release what isn’t yours, and return to the woman you were always meant to be.
10/11/2025
Often the emotions, fears, or patterns that weigh us down aren’t ours alone. They’re passed on silently through generations. When we bring awareness and compassion to those places, something begins to shift. We create space for more peace, clarity, and flow. Not just in our energy, but in our lives.
These sessions are gentle but powerful. You don’t need to prepare anything. Just bring yourself and your openness. Together, we explore what wants to be seen and released.
To celebrate the launch of this new offering, I’m opening a few Exploring the Mother Line sessions at a special rate of £44 (regular price £111).
This is a limited-time offer while I introduce this work more widely.
When your energy is clear, your intuition becomes louder.
You can’t hear your inner guidance when your energy is clouded.
This meditation helps you clear the noise, reconnect with your intuition, and feel calm again.
It’s your simple and quick reset. Available whenever you need it. Use it as often as you need at any time of the day.
Open your heart and let your energy ripple outward.
Not everyone will understand your path and that’s okay.
Don’t get caught in trivial matters; it will only pulls drain you.
Be what you want to bring into the world.
Stay close to what feels true in your body.
What nourishes you will also nourish those who are meant to walk beside you.
You’re not taking anything from others by choosing yourself.
You’re showing them what’s possible when you do.
You are wiser, softer, and far more powerful than you realise.
You are never walking alone. The unseen always walks with you.
So breathe.
Trust your flow.
Keep shining.
03/11/2025
When your son is a musician, you borrow his studio. 😉
This is where the Energy Clearing Meditation came to life. Between cables, guitars, laughter, and a mum trying not to press the wrong buttons.
I wanted to record something simple and real. Something that helps you clear your energy field when life feels noisy.
You don’t need an hour. You just need a few minutes and this little recording might be your new go-to. It’s short. It’s soulful. And it’s perfect for those “I need to reset NOW” moments.
Link in bio to download your free meditation.
31/10/2025
Have you ever noticed how silence runs in families and wondered what might happen if you were the one to speak?
In my Indonesian heritage, we call it:
Indisch zwijgen.
The Indies silence.
A silence born from wounds too deep to name the pain of leaving a homeland behind, of war, loss, and displacement.
It was easier to say “we have to move forward” than to face what was buried beneath the surface.
But silence doesn’t disappear.
It settles in our bodies,
in our nervous systems,
in the way we hold back our tears,
and tell ourselves not to make a fuss.
I am the granddaughter of that silence.
And I’ve learned that healing means daring to listen
to what was never spoken. To honour the grief that still hums in our bones.
Because sometimes breaking the silence isn’t rebellion.
It’s devotion. It’s love reaching back through generations saying,
“It’s safe to speak now.”
🌿 Exploring the Mother Line
A 1:1 session for women who feel the echoes of the past in their own hearts —
and are ready to gently give those stories a voice.
✨ Link in bio / message me to learn more.
30/10/2025
Small rituals create big shifts.
Not because they change your whole life in one moment…
but because they change how you meet yourself every day.
When you give yourself 5 quiet minutes in the morning,
before the noise, before the expectations, before the world wakes up,
you create an inner anchor.
A soft place to return to.
A steady breath.
A gentle beginning.
You don’t need to do it perfectly.
You don’t need candles or journals or a whole routine.
Just you.
A breath.
A moment to remember who you are.
If your mornings feel rushed, overwhelming, or heavy…
this is your invitation to start small.
Download my free 5-Minute Soulful Calm Morning Ritual
and begin your days with more presence, softness and grounded clarity.
Link in bio
29/10/2025
What if the exhaustion isn’t just tiredness but the weight of what you’ve never been allowing yourself to feel?
Sometimes the heaviness you feel isn’t from today. It’s the echo of old stories.
Unspoken pain, inherited patterns, emotions you’ve had to swallow just to survive.
You tell yourself to move on, to stay strong.
You avoid feeling the hurt, facing what needs to be faced. Because it’s difficult, because it’s painful.
But your body remembers what your mind tries to forget.
The tension in your chest, the fatigue, the tears that rise for no reason. They are messages, not malfunctions.
The healing you long for is found in bravely turning toward what you’ve been avoiding.
The conversations you fear, the memories you hide,
the emotions you keep locked away.
They hold the doorway to your healing.
And sometimes, that doorway leads back generations.
What if your exhaustion isn’t only yours but part of an old story carried through your mother line?
Patterns of silence, sacrifice, survival, anger, grief, waiting to be seen and released.
Because the truth is: where you don’t want to look is exactly where you have to look.
What you are willing to face, will finally release you.
If these words speak to you, my 1:1 session Exploring the Mother Line is a space to begin uncovering what has been passed down and to finally return that weight with love.
Let me know in the comments if you want to hear more about it.
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Having dreamed of opening a centre for so many years, it finally happened last December. Opening the door to Dirumah for conscious living was unforgettable. It meant I could bring together my wish to contribute to a better planet, my love for beautiful products and my spirituality.
To have created a space, on an organic farm no less, in the middle of the beautiful English country side is really special to me. Although it is small it is amazing, with a shop and a treatment room.
My wish for the shop was to sell products that wouldn’t harm animals or the planet, that helps people in developing countries, are beautiful, meaningful and would bring a smile on your face.
I felt very lucky when I found the brands I now sell. They meet my values and make such wonderful products. You can’t go wrong with them.
The shop can be transformed into a workshop space. Already we had some amazing transformational work being done there that was healing and sparked creativity. We’re planning to do more of those so keep an eye out.
In my journey to create the centre I’ve met wonderful therapists who now work in the treatment room. They each have their own specialties and love to support you to better health. They have given the centre such a loving energy. They can’t wait to meet you so check out the treatment list and book your appointment. You will be in good hands.
It would be great to see you at Dirumah and tell you in person all the stories behind the products. And make sure to visit the organic farm shop next door as well for your fruit, vegetables and meat. Two birds with one stone.
