04/05/2024
Thanks to everyone who has supported us as we prepare to swim a marathon to raise money for Alzheimer's Society . Here's a little update on our training progress:
We're both swimming a half marathon every other week in about 90 minutes (200 lengths.) We have also upped the distance of our regular 3 swims a week to 2 miles front crawl, half a mile with paddles, which builds strength, and a cool down of another 20 lengths. So in total we're both currently swimming about 50km a month.
The marathon is 10km but of course it's done in one go! This distance is the swimming equivalent of a 26.2 mile running marathon.
We have also upped our running on non swimming days, each running about 15k a week, plus some strength training at home.
Because of all this training we're finding ourselves extra hungry and are enjoying really yummy plant based food packed with goodness to keep us energised. We're also trying to make sleep a priority but we don't find that one so easy with our busy work life.
Hopefully we'll be ready for our swim in November and will raise a few more pounds for this good cause.
Thank you for your support πhttps://www.justgiving.com/page/flissandrod?utm_medium=fundraising&utm_content=page%2Fflissandrod&utm_source=copyLink&utm_campaign=pfp-share