Yogadoxford

Yogadoxford You don't need to be super bendy. Yes you can do Yoga. You can become flexible and you will feel the benefit of yoga regardless of ability. Yoga is for everyone

27/07/2025

I showed up for the 'feeling'

And now...

I 'dont' look back, just forward

I did not get here by magic. I got here on my own.

I'll keep showing up for me
And for you too
I'll keep showing you what's possible

Take a step back if you want short term results & ask yourself? Is 'my' health important.

DM to join me 🧡
No expectations
Just a friendly hello, let's get started 🫡

Oh yes. The fun has begun!The what to do, come sunny days or rainy days.The messy play, the never ending ' im hungry' 😅H...
26/07/2025

Oh yes. The fun has begun!

The what to do, come sunny days or rainy days.

The messy play, the never ending ' im hungry' 😅

House work out the window.... let them play my mam always told me. Tidy later..ok mam 😅

Yep, I have two girls so I know exactly how it feels.

BUT

Still take that choice YOU HAVE for self care. Its busy times like this that we are rewarded through our own disipline to SELF CARE.

Continue to show up 🧡 1 hour for you 🙏✨️

Your partner can survive whilst you do your thing 😉 team work or family work

Its not selfish its self care

You will then feeling re-energised, brighter by hitting that reset button. I know 🧡

25/07/2025

I got referred to the physio 'eventually'

I got the sheet of paper with the excersizes on thereafter...

But

I havent done them, maybe a few times

I wont be consistent

And the injury flares up

I'll do them when I remember though

I should have just stuck with yoga, they say this will benefit me.

How far I would have come if I just kept with my practice.

Ok, lesson learnt. You were seeking practioner advice, thats fine, as we all do that.

Physio is a good initial assessment yet short term, as the disipline thereafter lyes with YOU.

What caused the injury to begin with?

Time to care of YOURSELF more 🧡

Im waiting to share my yoga practice with you.

LONGEVITY

Yesterday was fabulous 🧡 back to class schedule as normal Why yoga? No thumping on the jointsWorking with your bodyweigh...
25/07/2025

Yesterday was fabulous 🧡 back to class schedule as normal

Why yoga?
No thumping on the joints
Working with your bodyweight to build strength
Moving away from stiffness
Relief to every day body aches and pains
Declutter the mind through mindfulness

Physical & mental benefits 💯

Walking through the door, staying consistent and showing up, the benefits will come. You may feel them on your first practice, maybe later but your body will start to feel and move more better.

You feel and notice your body alot more in yoga practice. You get the option to explore your body and not push past your limitations.

Try it. YOGA IS FOR EVERYONE and remember

YES YOU CAN 🧡

21/07/2025
Feel free to DM for bookings ☀️😎
13/07/2025

Feel free to DM for bookings ☀️😎

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Thursday 17:15 - 19:30

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