Xtra Fit London

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Xtra Fit London

Personal Training by Olivia Pettifer

Personal Training
Group Training
Bootcamp's
Nutritional Programmes
Fitness Retreats

12/09/2025

5 reasons to maximise your training 💪

✔️ Boosts your mental health & reduces stress
✔️ Builds strength + energy for everyday life
✔️ Improves overall wellness & immunity
✔️ Elevates confidence + self-esteem
✔️ Nourishes your soul & creates balance

Prioritising movement each week isn’t just about fitness, it’s about feeling your best inside & out.

05/09/2025

🌞 Happy Friday💪

Nothing beats fresh air, blue skies, and moving your body outdoors especially with the sun shining down on us.

As we head into the weekend, remember: every step forward, no matter how small, brings you closer to your goals.

Whether you’re looking to kickstart your fitness journey, level up your training, dial in your nutrition, or simply figure out where to begin why not get in touch.

📲💻 From personal training to fitness programs and nutritional guidance, I’m here to support you every step of the way.
🔥

25/08/2025

Did you know women are at higher risk of osteoporosis?

Loss of estrogen after menopause, smaller bone mass, and age all play a role.

But the good news? Strength training, a calcium + vitamin D rich diet, and healthy habits can help keep your bones strong for life! 🦴

11/08/2025

How Movement Impacts Your Mood 💫

05/08/2025

Hello August 💪🏻

New Month.New Mindset.Same Mission

Whatever July threw at you - shake it off. This is your reminder: growth isn’t always loud. Sometimes it’s just showing up, pushing through, and choosing you every single day.

Let’s finish summer strong 💪🏻

01/08/2023

Let’s talk about Tequila 🍹
If you’re going off on holidays (or the weather ever improves in London) and conscious of your calorie intake - why not opt for a tequila lime soda instead of a margarita?

29/07/2023

Happy weekend 💪 Here's 3 things that have helped me recently with my training wins:
✅Eating enough and fuelling my body with the right things
✅Holding myself accountable, even when I don't feel like it
✅ Rest - this is when the magic happens!

27/07/2023

💡Did you know that headaches can be a sign of poor posture? 💡Here are four tips to help improve vour posture:
1. Stand Tall and elongate your spine. Avoid slouching or hunching forward, as this can strain your back and neck.
2. Strengthen Your Core: A strong core provides a solid foundation for good posture.
3. Prolonged sitting or standing in one position can lead to poor posture.
Make a habit of taking regular breaks to stretch and move around.
4. Pay attention to your workspace setup, whether it's at a desk or while using electronic devices. Adjust your chair height, position your computer monitor at eve level, and use a supportive chair with proper lumbar support.

25/07/2023

Strength in numbers 👥💪 Group workouts are great for motivation, boosting your mood, as well as energy during a session.

23/07/2023

Well done to all those who took part today in battersea park for 💪

20/07/2023

Fab roast, minus the Yorkshire pud, at 🤤

19/07/2023

Often times food that is deemed healthy, may indeed be more "nutrient dense", but can be more calorific. 🍞
Whilst being able to regularly choose the food that you eat is a privilege, keep in mind your fitness goals. Are you looking for a calorie deficit, or are you looking to up the nutritional value of your meals?

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