Lewis Stalley Fitness

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Lewis Stalley Fitness

Personal Trainer & Online Coach, based in Saffron Walden Essex. My goal is to help as many people a

I am a Personal Trainer & Online Coach, based in Saffron Walden Essex. My goal is to help as many people as possible to change their outlook on health and fitness and show people that achieving fitness or physique goals are achievable and can be obtained in a fun, simple and sustainable way. There are so many programs out there that are misleading and unrealistic for a person to follow. My goal is to simplify peoples approach to help them achieve their goals. I have always been an active individual and believe that looking after your health should be a priority for everyone. Training your body does not only have physical benefits, but I believe it also helps have a stronger mindset. My passion for health and fitness grows every day and I am always looking for that next challenge! As a personal trainer I love being able to work with the public and I am always open to chat, if you have any questions that you wish to ask me. Qualifications:
Level 2 Personal Training
Level 3 Personal Training
Nutritional Advice
Circuit Training
Spinning
Gym Based Boxing

11/12/2025

Spaces for 1-1 personal training sessions for 2026 are available NOW.

If you’d like to gain structure to your training, learn how to lift & achieve great results. Then get in touch today & let’s kickstart your 2026 fitness goals today… 🚀💪

15/07/2025

The graft has been paying off. 😮‍💨👏

As well as being a busy Dad, Luke still manages to stick to a schedule to prep meals & get training sessions done. This level of consistency is why we’ve seen such fantastic progress.

We’ve slowly chipped away over time, getting Luke leaner whilst also holding & even progressing training performance. We’ve kept/built muscle tissue & got Luke into an awesome place with his body composition.

We’re now slowly reversing back out of the deficit now, ensuring we keep digestion in a good spot…before we go into the next phase of building tissue. 🚀🚀

Very proud of this client. 🙏

Want to gain results like these?
Tap the link in my bio to enquire for more information on coaching.

12/05/2025

🥵 Towels at the ready here at the studio for those tough workouts.

09/05/2025

FREE fat loss guide. 🥳🥳

Struggling to know where to start with your fat loss journey? looking to get leaner for summer? Here's your chance to gain some FREE knowledge and understanding on the do's and don'ts when it comes to achieving your fat loss goal...

Let me know in the comments what you took away/if you enjoy this free content!

08/05/2025

Client progress shots 😮‍💨

Very impressive shots from my client Luke, when I say this guy is nothing but consistent…the dude doesn’t miss a beat and this is why we’re seeing this level of progression.

Very excited for the next few weeks of progress. 🙌

Need help with your goals?
Drop me a DM or enquire for online coaching via the link in my bio. 😊🤝

08/05/2025

The gym floor can be an intimidating place, especially the free weight area.

Perhaps you’re unsure what you’re meant to be doing or worried about getting it wrong.

That’s why here at the studio, we offer private sessions in your very own gym.

❌ No waiting for kit.
❌ No anxiety around the gym floor.
❌ No half hearted workouts.

✅ Build knowledge around exercise selection & ex*****on.
✅ Gain confidence using free weights.
✅ Leave feeling fulfilled from your session.

Spaces are available for 1-1 coaching here at the private gym in Saffron Walden.

If you’d like to find out more about personal training, then click the link below or drop me a direct message.

https://j73zdcszame.typeform.com/to/t961Tkro

06/05/2025

Need some guidance with your fat loss goal?

Here’s a FREE video on the dos & don’ts when working towards your fat loss goal.

If you enjoyed the video please comment below! 😊🙏

28/04/2025

Imagine having your very own private gym? 😮‍💨

No issues with waiting for kit, terrible music or unkept gym equipment. 🕺🥳

You’re very own private space to work on your goals and be guided with the appropriate exercises and coaching that will get you to where you want to be.

Interested in some 1-1 personal training?

Enquire below & I’ll be in touch. 👇

https://j73zdcszame.typeform.com/to/t961Tkro

15/04/2025

You don’t need to be training for a competition to work with a coach. 🙅‍♂️

Most people aren’t trying to be the strongest in the room — they just want to feel better, move better, and stay consistent.

That’s where coaching really makes a difference.
�Not in the extremes, but in the everyday.
A good coach meets you where you’re at, helps you train with purpose, and takes the pressure off doing it all alone.

It’s not about being “serious enough.”�It’s about making your training actually work for your life.

You don’t need to compete to be committed.
You don’t have to be a bodybuilder to have a coach. 💪

Need help with your fitness goals? Drop me a DM & let’s chat! 💬👊

27/03/2025

⚡️What will you gain from the Twelve Week Shred?⚡️

➡️Clarity.
Stop the second guessing, stop winging your diet/training and not seeing progress. Gain a clear vision on what your goal is, the time frame and structure that you need to achieve your end result.

➡️Confidence.
When you have a plan mapped out for you, all you need to do is turn up & put the effort in. Knowing that you’re on top of all variables, such as training, nutrition & recovery is simply going to provide you with more fulfilment and confidence. Which is only going to create positive momentum to carry you towards achieving the end result.

➡️Purpose.
You’ve got the goal, now what’s the purpose? What is your why?
Discovering why it is you want to achieve a goal is going to create a deeper meaning and motivation which will create a better level of adherence to your plan. The purpose is going to be what gets you up in the morning and attack the daily tasks.

➡️Understanding.
My goal as your coach is to not only deliver you high quality results, but also educate you around all things training, nutrition & recovery during the process. The greater you understand the approach, the more confidence you will have in the program, which will equate to greater results.

➡️Guidance.
You’re not on your own during the process. As your coach, I will be there to guide you step by step throughout the time working together. A coach is a second set of eyes, to help you see the progress, understand when it’s time to push or pull back. As a coach it’s within my absolute best interest to achieve the best results possible with you.

💥‼️If you are ready to take action and start your 12 week shred, then DM me the word ‘SHRED’ or click the link in my bio to enquire today!

DOORS CLOSE 30/03 & ONLY X2 SPACES REMAIN 🫵🚫

23/03/2025

🔥12 WEEK SHRED NOW LIVE 🔥

Only X5 spots available, do not miss out!

Looking to get in the shape of your life this summer? Now’s the time to make that start.

Imagine this…you’re on holiday, you’re at the beach and you feel and look in the shape of your life, no being self conscious and you feel you can truly relax on holiday. This is why I have launched the 12 week shred.

My mission as a coach is to deliver you the results that you deserve and educate you around training and nutrition during the process.

If you are ready to take action and start your 12 week shred, then DM me the word ‘SHRED’ or click the link in my bio to enquire today!

DOORS CLOSE 30/03. 🫵🚫

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Our Story

Personal Trainer & Online Coach, based in Saffron Walden Essex. My goal is to help as many people as possible to change their outlook on health and fitness and show people that achieving fitness or physique goals are achievable and can be obtained in a fun, simple and sustainable way. There are so many programs out there that are misleading and unrealistic for a person to follow. My goal is to simplify peoples approach to help them achieve their goals. I have always been an active individual and believe that looking after your health should be a priority for everyone. Training your body does not only have physical benefits, but I believe it also helps have a stronger mindset. My passion for health and fitness grows every day and I am always looking for that next challenge! As a personal trainer I love being able to work with the public and I am always open to chat, if you have any questions that you wish to ask me. Qualifications: Level 2 Personal Training Level 3 Personal Training Nutritional Advice Circuit Training Spinning Gym Based Boxing

11/12/2025

15/07/2025

12/05/2025

09/05/2025

08/05/2025

08/05/2025

06/05/2025

28/04/2025

15/04/2025

27/03/2025

23/03/2025

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