Yoga Healing Glasgow

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Yoga Healing Glasgow

Mindfulness Yoga Courses for All Levels, Beginners & Intermediate Students
Plus Online Weekly Classes

08/01/2025

To celebrate my first online yoga class of the year later today I wanted to share a little bit more about my Mindfulness Yoga Classes.

Mindfulness Yoga is an embodied practice that combines yoga's physical and mental benefits with meditation's mindfulness techniques.

It involves being aware of your thoughts, feelings, and sensations in the present moment without judgment, and interconnects the rhythm, depth, and sensation of your breath with the ebb and flow of your body moving.

This not only helps you anchor yourself in the present moment promoting a stress free yoga practice, but it also enhances strength, stamina and space within your mind and body.

Within my online yoga classes you will experience intelligent sequencing that is rooted in 30 years of anatomy and physiology knowledge and interwoven into 25 years of my yoga training in, ashtanga, vinyasa, iyengar and hatha, yin and therapeutics.

Online Mindfulness Yoga for All Levels, with me, Anthea
Wednesdays 6.30pm - 7.45pm and Fridays 10am - 11.15am.

Bringing 20 years of yoga teaching and yoga therapy into 75 minutes of bliss.

Would love to see YOU!!! DM if any questions or ....

Book here: https://www.yogahealingglasgow.com/online-courses/

01/01/2025

Happy 2025 Guys!!! How's it going? You ready for some yoga yet? Come join me! 3 spaces left for 6 Weeks Mindfulness Yoga for All Levels this Saturday @ 10am. Too early for you or too long off the mat for that just yet?? I get that, and with that idea in mind have created a BRAND NEW COURSE TO GET YOU STARTED: 3 Weeks of Mindfulness Yoga for Rejuvenation starting Monday 6th January at 8pm. Not only is this peppered with some good old yoga tuition to get you in form, but blends with perfect seasoning of experiential mindfulness practices for life and guided relaxation for some deep sleeping. Wishing you all Good Health for 2025 and Blessings of Peace and Connection. Ping me a DM with any questions, and please share the love of yoga by sharing my post to spread the peace, thanks so much! Hope to see you soon, Anthea x - BOOK DIRECT -
https://www.yogahealingglasgow.com/timetable/

04/11/2024

** TWO SPACES LEFT **
6 Weeks Mindfulness Yoga Course for Beginners starting this Saturday. Especially for the Absolute Beginner, Improver or Restarter in mind.

Saturday 9th November - Saturday 14th December 10am - 11.10am

Join Anthea for some much deserved space for movement, mindfulness and breath. Learn classical yoga postures and sequences, such as sun salutation to develop strength and flexibility to mind and body. Perfect for Beginners and recommended for re-starters or those interested in improving alignment and technique.

Book direct at https://www.yogahealingglasgow.com/timetable/

Address

Opening Hours

Monday	18:00 - 21:00
Wednesday	18:00 - 21:00
Friday	09:00 - 20:00
Saturday	10:00 - 12:00

Website

http://www.yogahealingglasgow.com/

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Our Story

Since lockdown, we have taken our west-end yoga studio, Yoga Healing Glasgow into the safety and comfort of our student’s homes and created a dedicated online yoga membership.

This year, we have seen old and new students join us from the whole of Scotland and it is a joy to support our yoga community in getting fitter and stronger.

To mark the change of who we can now support we are delighted to announce that Yoga Healing Glasgow has been appointed a new name Yoga Healing Institute, as we continue to dedicate our experience, time and energy into additional ways that we can help you all.

Soon you will be able to connect to us out with our live streamed yoga classes, through our brand new private member’s forum, have monthly 1-2-1 support with one of our Yoga Healing Teachers, access to technique videos and podcasts, plus invitations to face to face Masterclasses in different venues around Scotland.