Horam Natural Therapy Centre

10/12/2021

03/09/2021

Hello Everyone!

This week we are going to be getting a bit more focused on toning our Arms! In this episode we will be isolating and working various muscles and areas on our arms to strengthen and tone! Watch and move along with me.

Leave your comments below and let me know what you think, or if you have any questions.

Hello Everyone and welcome back to my channel!This week we are going to be getting a bit more focused on toning our Arms! In this episode we will be isolatin...

27/08/2021

Hello Everyone!

This week we are going to be getting a bit more focused on toning our Tummies and Abs! In this episode we will be isolating and working various muscles and areas in our tums to strengthen and tone!

Watch and move along with me.

Hello Everyone and welcome back to my channel!This week we are going to be getting a bit more focused on toning our Tummies and Abs! In this episode we will ...

20/08/2021

Hello Everyone and welcome to my channel!

This week we are going to be getting a bit more focused on toning our Glutes or Bums! In this episode we will be isolating and working various muscles and areas in our bums to strengthen and tone! Watch and move along with me.

Leave your comments below and let me know what you think, or if you have any questions.

https://youtu.be/04TyYbagd0k

Hello Everyone and welcome back to my channel!This week we are going to be getting a bit more focused on toning our Glutes or Bums! In this episode we will b...

13/08/2021

Hello Everyone and welcome back to my channel!

This week we are going to be getting a bit more focused on toning our legs! In this episode we will be isolating and working various muscles and areas in our legs to strengthen and tone! Watch and move along with me.

Leave your comments below and let me know what you think, or if you have any questions.

https://youtu.be/UpKm0cdpwIQ

Hello Everyone and welcome back to my channel!This week we are going to be getting a bit more focused on toning our legs! In this episode we will be isolatin...

06/08/2021

Hello Everyone,
In today’s episode of this months series on quick and easy exercises, I’m going to do a total body 15 minute work out session! So let’s get that body moving for a quick but complete work out.
These are simple enough for most people to be able to do and I’ve included some variations.

https://youtu.be/UOV-K-Q_7X0

Hello Everyone and welcome back to my channel. In today’s episode of this months series on quick and easy exercises, I’m going to do a total body 15 minute w...

30/07/2021

Hello Everyone and welcome!

In today’s episode of this months series on quick and easy exercises, I’m going to show you a few ways to tone and strengthen your arms in a quick 15 minute work out session!
These are simple enough for most people to be able to do and I’ve included some variations.

Leave your comments below and let me know what you think, or if you have any questions.

https://youtu.be/h_0eZ76EWC4

Hello Everyone and welcome!In today’s episode of this months series on quick and easy exercises, I’m going to show you a few ways to tone and strengthen your...

23/07/2021

Hello Everyone!

In today’s episode of this months series on quick and easy exercises, I’m going to show you a few ways to tone and strengthen your tummy and abs in a quick 15 minute work out session!
These are simple enough for most people to be able to do and I’ve included some variations.

Leave your comments below and let me know what you think, or if you have any questions.

https://youtu.be/UKodKewH998

Hello Everyone and welcome!In today’s episode of this months series on quick and easy exercises, I’m going to show you a few ways to tone and strengthen your...

16/07/2021

Hello Everyone and welcome!

Its our 100th episode today... It's also my birthday. So, In today’s episode of this months series on quick and easy exercises, I’m going to do a full body 15 minute work out session!
These are simple enough for most people to be able to do and I’ve included some variations.

Leave your comments below and let me know what you think, or if you have any questions.
https://youtu.be/xLFfjtpfwJ0

Hello Everyone and welcome!Its our 100th episode today... It's also my birthday. So, In today’s episode of this months series on quick and easy exercises, I’...

09/07/2021

Hello Everyone and welcome!

In today’s episode of this months series on quick and easy exercises, I’m going to show you a few ways to tone and strengthen your Bum in a quick 15 minute work out session!
These are simple enough for most people to be able to do and I’ve included some variations.

Leave your comments below and let me know what you think, or if you have any questions.

https://youtu.be/iAw8yNWwDLk

Hello Everyone and welcome!In today’s episode of this months series on quick and easy exercises, I’m going to show you a few ways to tone and strengthen your...

02/07/2021

Hello Everyone and welcome!

In today’s episode of this months series on quick and easy exercises, I’m going to show you a few ways to tone and strengthen your legs in a quick 15 minute work out session!
These are simple enough for most people to be able to do and I’ve included some variations.

Leave your comments below and let me know what you think, or if you have any questions.

https://youtu.be/6_RsRQ7H5TU

Hello Everyone and welcome!In today’s episode of this months series on quick and easy exercises, I’m going to show you a few ways to tone and strengthen your...

25/06/2021

Hello Everyone and welcome!

In today’s episode of this months series on quick and easy exercises, I’m going to show you a few ways to strengthen and improve muscle and tone your arms!
Although these are simple exercises, they need to be done carefully and precisely.
Watch and move along with me

https://youtu.be/E39I-8QC_sg

Hello Everyone and welcome!In today’s episode of this months series on quick and easy exercises, I’m going to show you a few ways to strengthen and improve m...

18/06/2021

Hello Everyone and welcome!

In today’s episode of this months series on quick and easy exercises, I’m going to show you a few ways to strengthen and improve muscle and tone in your Tummy!
Although these are simple exercises, they need to be done carefully and precisely.
Watch and move along with me

Leave your comments below and let me know what you think, or if you have any questions.
https://youtu.be/6AbAeQd79Jk

Hello Everyone and welcome!In today’s episode of this months series on quick and easy exercises, I’m going to show you a few ways to strengthen and improve m...