Helen Walker Nutrition

09/02/2026

Key learnings from our New Year, New Energy webinar Low energy in winter is extremely common, with many people feeling exhausted, unfocused or unmotivated in January. In this blog, GP Dr Nicola Cooper-Moss and Nutritional Therapist Helen Walker share key learnings and natural ways to improve energy....

13/01/2026

THREE DAYS TO GO until the New Year, New Energy webinar on Friday at 1pm. Join us for practical tips to increase your energy this year. Booking link - https://us06web.zoom.us/meeting/register/wVZHkGWhTgOLrZR-oiZxsw

12/01/2026

06/01/2026

Feeling tired all the time? Want to hibernate until Spring? Find your energy with our FREE webinar on 16th January at 1-2pm. Hear from me and local GP Nicola Cooper-Moss on how you can feel better for the year ahead. Book your place now! https://us06web.zoom.us/meeting/register/wVZHkGWhTgOLrZR-oiZxsw

01/01/2026

Start the new year well by joining our upcoming webinar, where we explore why fatigue is so common in January — and what actually helps.
What to expect:
• Understanding the hormone-stress-sleep connection
• How gut health, inflammation & nutrient deficiencies affect how you look and feel
• What to eat for stable energy (not crashes)
• Simple daily habits to support energy, mood & skin health
• Practical tips, mini self-assessments and live Q&A
Booking link - https://us06web.zoom.us/meeting/register/wVZHkGWhTgOLrZR-oiZxsw

23/12/2025

Register now for New Year, New Energy, a FREE webinar on Friday 16th January at 1pm. Come along to find your energy in the new year! Booking link - https://us06web.zoom.us/meeting/register/wVZHkGWhTgOLrZR-oiZxsw

18/12/2025

Get your new year off to a great start by joining the New Year, New Energy FREE webinar with myself and NCM Medical & Aesthetics on Friday 16th January at 1pm.

Come along and find your energy in 2026! Booking link - https://us06web.zoom.us/meeting/register/wVZHkGWhTgOLrZR-oiZxsw

08/12/2025

Bookings are OPEN for the New Year, New Energy FREE webinar with myself and NCM Medical & Aesthetics on Friday 16th January at 1pm. Come along and find your energy in 2026! Booking link - https://us06web.zoom.us/meeting/register/wVZHkGWhTgOLrZR-oiZxsw

25/11/2025

Really pleased to announce a new FREE webinar - New Year, New Energy on Friday 16th January at 1pm. Start 2026 by learning how you can feel better naturally through diet and lifestyle changes. I am speaking alongside Nicola Cooper-Moss, a GP. Please send me a DM or email helen@hwnutrition.co.uk to be added to the list.

15/05/2025

Lunch 😊

16/04/2025

Really pleased that I will be at this menopause event on 19th May. Book your ticket, come along and have a chat.

11/04/2025

There is such as a thing as good and bad chocolate. See how small and large companies compare on ethics, deforestation and pesticides.

The 6th Chocolate Scorecard reveals that many companies and retailers are leaving the harmful impacts of pesticide use on farmers’ health ignored.