Barking and Dagenham NHS Talking Therapies Service

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Barking and Dagenham NHS Talking Therapies Service

Our specialists will discuss the many ways in which we can help you.

What to expect

The Talking Therapies team offers a wide range of free of charge, effective and practical techniques for anyone who is experiencing stress, anxiety, low mood, or depression. Through these discussions we will make sure the help offered best matches you current needs and works best for you. This could either be through workshops, group sessions, or guided self-help using workbooks or

online resources; or through one-to-one support. You will be in regular contact with your specialist and will be able to evaluate your progress on an ongoing basis. This will help to ensure that we can change our programme if necessary, either to provide more support, or to complete your experience with the Talking Therapies team.

28/02/2025

At Church Elm Lane we offer a variety of treatment options to suit your needs. These include therapy over the phone, through video call and face-to-face. Here we have Eriola one of our Cognitive Behavioural Therapists further elaborating on this.

25/02/2025

At Barking & Dagenham Talking Therapies we offer mental health support for anyone experiencing various Long Term Conditions such as Diabetes, Chronic Pain, Long covid, Stroke, COPD, etc.

28/01/2025

Here we have Sabrin one of our trainee Psychological Wellbeing Practitioners providing information on the groups we run at Barking and Dagenham Talking Therapies.

20/01/2025

💙Blue Monday: Let’s Talk About It 💙
Today might feel like the “saddest day of the year,” but at Barking & Dagenham Talking Therapies, we’re here to remind you: it’s okay not to feel okay.
This year’s theme: Connection & Self-Care. Here are some Tips:
Talk: Reach out to friends, family, or us—we’re here to listen.
Self-Care: Take small steps that bring joy, like a walk, a warm drink, or a favourite hobby.
Kindness: Be kind to yourself. Your mental health matters.
If you’re struggling, you’re not alone. Let’s turn Blue Monday into a day of hope and support.
📞 Contact us for free on 0300 300 1554 (opt 3) for confidential help. Together, we can lift the clouds.

17/01/2025

Barking & Dagenham Talking Therapies are here to support you❤

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

https://www.talkingtherapies.nelft.nhs.uk/barking-and-dagenham/

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