LEXVA

29/08/2025

https://lexva.co.uk/lexva-massage/🙌
Call/text 07727245807 to make a booking☺️

29/08/2025

https://bookwhen.com/lexvaclasses/e/ev-sjl9-20250901183000
Only 2 spaces left and 4 sessions out of the 6 remaining for this block. PM me if you'd like to give it a go!

A simple,effective group exercise session on indoor spinning bikes. This style class is easy to follow, a great non weight bearing work out. Work up a sweat, and improve your fitness. Excellent for weight loss and strengthening your legs.

29/08/2025

https://bookwhen.com/lexvaclasses/e/ev-s0rf-20250904183000
Only 4 spaces left! Class re starts this Thursday 4th September 6.30pm Canolfan Esceifiog Gaerwen😊

This class develops your movement abilities with respect to strength, endurance and flexibility. A progressive standing and floor based class which incorporates flowing movement patterns with elements of Pilates, Feldenkrais and Somatic movements.

29/08/2025

https://bookwhen.com/lexvaclasses/e/ev-s6r2-20250904100000
PM me for further information. Come along and give it a go! ☺️

Move with confidence, improve with every session! Move & Improve is a dynamic, all-abilities class designed to enhance strength, coordination, balance, and overall fitness in a fun, supportive environment. Using a mix of bodyweight exercises, dumbbells, functional movements and controlled mobility w...

01/08/2025

A wonderful😊 review 🙏 diolch/thank you!

I would highly recommend Colin to anyone facing chronic pain or considering surgery. His work has been truly life-changing for me.

I came to Colin after struggling with lower back pain for over a year, caused by a slipped disc and a trapped nerve. Despite having an epidural injection, there was little improvement, and spinal surgery seemed like the only remaining option.

Colin was recommended to me as a last resort before going down the surgical route — and I’m incredibly grateful he was. After working with him over a three-month period, I no longer need surgery. My trapped nerve has released, and the sciatica has completely gone.

Colin’s approach centres on supporting the body’s natural ability to heal. He focuses on retraining the brain-muscle connection and using techniques that help relax, lengthen, and restore proper function to the deep stabilising muscles — the ones that lie beneath the surface and form the foundation of healthy spinal alignment and nerve function.

This isn’t a quick fix, but something far more valuable: long-term healing and a deeper understanding of your body.
🕺💃🏻

16/05/2025

🗣Our Movement 💃🕺Workshop 3 is nearly here 😀
Where: Neuadd Esceifiog Gaerwen LL60 6DE
When: Sat morning 31st May 10am-1pm

To book: https://bookwhen.com/lexvaclasses/e/ev-szu2-20250531100000

These playful, low-intensity workshops encourage a curious mind, helping you reconnect with your body and improve your movement habits. They will also challenge your movement beliefs, and will facilitate your movements to become more efficient and reflexive, helping you strip away the familiar grip of muscular habits. I call them familiar, because they often go unnoticed- until pain makes them impossible to ignore.

Expected benefits: Movement restores balance, allowing the body to functional optimally and with less strain; and when the spine feels free and healthy, you will feel free and healthy!

So come and join us in exploring and improving your movement vocabulary, healthy snacks coffee & tea to finish!🌿

Please do get in touch if you need anymore information 🙏

06/05/2025

18/04/2025

12/04/2025

Strolling Abney Park in London in the 🌞. I’m here for a fortnight as part of my 4 year Feldenkrais training journey….and just found Bala born Betsi Cadwaladr’s grave…..what else am I supposed to do on a day off😆….helluva woman…fiercely independent and challenged established medical norms of the day to improve care for wounded soldiers. A Welsh 🏴󠁧󠁢󠁷󠁬󠁳󠁿nurse who served alongside Florence Nightingale during the Crimean War. Apparently, her and Flo didn’t get on.

29/03/2025

Join our team! We’re hiring a Trainee Baker! 🍞 🍰

Are you passionate about baking and eager to learn the art of crafting delicious goods? We’re looking for a motivated and enthusiastic trainee baker to join the team!

Apply through Indeed!

https://uk.indeed.com/viewjob?jk=9ca4d511f8efbd36&from=sharedmweb

28/03/2025

Hey everyone....want to break free (..there's a song there!) from postural habits? 💃🕺Movement Workshop 2 is now open..see link below for further info..👇

Q. Are you stuck in the same movement patterns, feeling stiff, restricted, or in pain? Our bodies adapt to how we move (or don’t move), creating habits that can can lead to discomfort, pain, and potentially, avoidance of activities we enjoy.

A. Come & join us for a fun filled playful and dynamic movement workshop 2 designed to:
✅ Identify and break unhelpful postural habits
✅ Explore new ways of moving for freedom and ease
✅ Improve body awareness and adaptability
✅ Enhance functional strength and resilience

The importance of play: Play is a powerful tool for learning, allowing us to explore movement with curiosity, break rigid patterns, and develop adaptability—fostering not just physical freedom but also deeper body awareness, creativity, and resilience....so let's play some more! 💚

Pls share ✨