Kismet Wellbeing

16/01/2026

“Wild Reset” 💠

I hope it was what you needed, to set your weekend, your month, your year…

The light was beautiful, the sunset, the warmth, the connection.

I do love ♥️ creating sound scapes, where the instruments allow me to curate pockets of uninterrupted stillness in an otherwise noisy world.

And…. you have come to the right place, yes Norfolk and Suffolk can be a nightmare to get to 🤗😂…when you get here though, it’s so worth it. Fritton Lake is peaceful, the land, the animals, the water and most of all the people. That’s why I love curating sound baths here, the people I work with are amazing. I ask, nudge and they deliver 😎. When you see them tomorrow, smile for me 😊♥️.

Til the next time, more sessions in the pipeline soon 💠

As per the words of Rumi;

“Wherever you are, and whatever you do, be in love.” ― Rumi

16/01/2026

Ooh how exciting! If you’re coming to the sound bath on Sunday this is a good opportunity to visit the cafe ♥️

16/01/2026

Tune out the noise. Tune into yourself. ✨

A sound bath is more than just listening to music—it’s a full-body experience. As the vibrations of the Gongs or Crystal Bowls, monochord and percussions wash over you, your brain waves slow down, moving you from a state of “doing” into a state of deep “being.”

You may experience:

💠Release physical tension.
💠Quiet a busy mind.
💠Restore your energetic frequency.
💠Mind, body, psyche integration.
Among many others, as we all experience and receive sound differently.

Join us for our next session. Book your space via the link in our bio

Have a gorgeous Friday 🩵🤗

https://linktr.ee/KismetWellbeing

14/01/2026

Sometimes, the world can feel a little too loud for our children. 🌿

Between navigating school, building friendships, and the complexities of growing up, children carry a lot of emotions.

For neurodivergent or atypical children, expressing those feelings in words isn’t always easy.

At Kismet Wellbeing, I offer a gentle space for children to process and relax through:

✨ Sound Therapy – From interactive play to mindful listening.

✨ Massage – To ground the body and release tension.

✨ Reiki – For gentle, calming energy.

Every session is 1-on-1 and tailored entirely to how your child is feeling in that moment. It’s about meeting them exactly where they are—no expectations, just support.

Perfect for SEN and neurodivergent children who may find busy group environments overwhelming🤍

Have further questions, contact me ⬇️
📩 Email: Kismetwellbeing@gmail.com
📞 Phone: 07728757617
📍 Old Buckenham, Norfolk

10/01/2026

“If you do not change direction, you may end up where you are heading.”

Lao Tzu

Sometimes we need a map, sometimes we follow memories and glimpses. Sometimes you follow a light, a direction, or follow others. Sometimes you just instinctively know where you are heading.

Sometimes you can also resist the pull, resist stepping forward, or backwards or to the side. Sometimes you changed direction.

Go to the direction where it makes your heart sings, where it feels nurturing, where it ignites the fire.

Go to where you can skip, dance, or gently glide.

All steps taken can lead to where you feel alive, or even contentment.

Small movements, small changes…

Another haven to venture in, does it call ~ join me for another Sunday of stepping forward. Maybe a call to change direction. Let sound be your guide.

As ever it can be thought provoking, high intensity or quietly knowing, the journey is yours 🩵.

Andrea at .uk is opening the door for us, join us on Sunday 22nd at 3pm, followed with a time of conversations and a place to land with refreshments.

To book at the usual place 😊 on the system.

08/01/2026

“The journey of a thousand miles begins with a single step.”

Lao Tzu

Are you thinking about that step? The most questions asked about attending a session starts with “what if” and I answer as best as I can on how it feels, what it may do, what it might not do…however your journey is yours alone.

The feelings, physical resonance and what it does to your psyche will be your own personal interpretation.

You are guided, in a safe space, held in your cocoon. I most times cannot explain or have the answers to all that appears 🤗.

Trust, acceptance and willingness. When a choice is made, be ready for what is to come, the good, the hardship, the standing still, the moving backwards, sideways, forward and even upside down.

Now, are you ready 😎…I will be with you as you take your first step.

Sound is not always magical, it does not always soothe, it may not answer your questions right away.

Join me as I drop another location ♥️🤗 near to you, near to me, maybe you are willing to make the journey so you can take your first step.

As always ~ contra indications are there, please talk to me if you are unsure. Join me at the curated by Anna and Brian and probably other fairies 🧚 too.

Details you can see on the pictures, to book online at the usual places.

https://Kismetwellbeing.as.me/?appointmentType=category:Group%20Sound%20Bath%20

Have a magical Thursday

05/01/2026

Hello, you have stumbled here perhaps 😊, or simply in search of something….

Either way welcome 🤗

Kismet Wellbeing is a holistic approach, therapeutic, holding space whether you are an adult or a child.

You can be seen in three modalities that sometimes intertwine.

I work with massage therapy, reiki and also sound therapy. My work allows me to see you 1:1, in twos and also group sessions.

Through the years I have adapted and trained in areas where I can use certain modalities into my treatments instead of using it as stand alone to enhance my work. In this way I am able to tailor each treatments according to the client’s needs at that time.

I feel I have created a space that is accessible to all 🩵

Where at times therapies are the one that gets cut down first, we all have different needs and priorities to meet…..and that’s ok.

My work comes from recommendations, word of mouth, here on instagram or Facebook, it comes from other practitioners and entrepreneurs. It comes from you 🤗🩵.

My work peaks and slows and peaks and slows…. I am adapting every time to ensure what I deliver works and keeps consistent.

Feel free to ask me questions, have a look at what I offer, where I am based, where I am with sound for group setting.

I hope to see you on the table or on the mat 🤗.

01/01/2026

Happy new year folks! We ventured to Weybourne today. A cold, very windy but beautiful walk to the beach and back to the Maltings Grain Store.

29/12/2025

Your Monday invitation ♥️

I’m not big on resolutions, because for me what I have in mind to focus will change again. There are things that I choose to put in place, being a therapist/practitioner so I can function 😃, such as massage, reiki and having a sound bath.

Those are my constant, anything else comes and goes….

Putting more effort in making sure I pause for these things.

What are your pauses? Some of us are great in putting things in place and some of us 🙋🏻‍♀️ aren’t…and that’s ok too.

My sessions for next year ~ are in the diary and relevant booking systems.

Plenty of spaces for you to join me at Old Buckenham village hall on 9th Jan, we will have time to have herbal teas afterwards.

Be well barn will be back on Sunday 18th at 3.30pm.

Fritton lake for January is slightly different to our usual, I will be joining a weekend of wild reset, with other practices. If you are there for the weekend, I will be there on Friday to open with sound and guide you through.

I am super excited with the session at Aldeburgh Physio & Studio, this is currently at full capacity 😃.

I also have two wonderful collaborations with and .uk

So…what and how do you pause, what is your constant? Your constant can be as simple as ~ you, choosing to do something or not 🤗. Because the constant is “you” nothing else matters. Whenever you choose “self” you are already creating change and pauses etc.

Your Monday invitation is ~ choosing you 🩵 first and foremost.

Have a beautiful week ♥️

28/12/2025

I always say I am super excited when I share workshops! Because I am 🤩. I love connecting with fellow practitioners who focuses on movements, whether it be yoga or Pilates.

Helen and I worked together in September and will be teaming up again in spring 2026.

If you enjoy movement, sound therapy and meeting fellow like minded people then you have arrived at the right place and time 🤗.

The details:
Location ~ South Creake Hall
Saturday 7th March, 10am - 1pm
Goodie pack to take home with you.
It is simply allowing your body to move with Pilates and rest with sound therapy afterwards.

Booking is now live on the system ~ a link have also been added to my Linktree.

We are looking forward to seeing everyone and combining our expertise and connection with you.

26/12/2025

Merry Christmas from ours to yours 🤗🎄

24/12/2025