Millierose Pilates&Yoga

Millierose Pilates&Yoga Qualified Stott Pilates & yoga Instructor. Boutique Studio for matwork pilates and reformer with yoga stretches. Postural analysis. Barre.

Ante and Post Natal trained.

Blown away by the light. 💙🌊🤸🏻‍♂️Short post as still on a break. 🌊🌊Soaking up sea air ; swimming in Med and beautiful wal...
25/04/2025

Blown away by the light. 💙🌊🤸🏻‍♂️

Short post as still on a break. 🌊🌊

Soaking up sea air ; swimming in Med and beautiful walks. Bit too much rose 🎊🤗

Shapes can shift your mindset and day 💃🏼🤸🏻‍♂️🏁🏁


🩷💛EGGSTRA GLUTES WITH BAND & ULTRA LIFT Get ready for Summer with this quick 20 min workout target Glutes & Core & Arms ...
15/04/2025

🩷💛EGGSTRA GLUTES WITH BAND & ULTRA LIFT

Get ready for Summer with this quick 20 min workout target Glutes & Core & Arms Legs 💙💛🏁🏁🏁

DONT BE A CHICKEN 🐔 🐣GIVE IT A TRY.

FREE WEEK TRIAL (7 DAYS)
CLICK LINK IN BIO 🔗

HEADED OFF on Easter HOLS 🩷💛🏁🕺🏽💃🏼 .. lots of very exciting events to come.
Keep up to date in Stories. 🌊🌴🌺
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Spring sculpt 💛is waiting for you. FREE 7 DAY TRIAL 🏁🏁
05/03/2025

Spring sculpt 💛is waiting for you. FREE 7 DAY TRIAL 🏁🏁

Butterfly stretch 🦋💛I find this stretch such a spoiling place to stretch hips and adductors and provide a pause reset fo...
27/02/2025

Butterfly stretch 🦋💛

I find this stretch such a spoiling place to stretch hips and adductors and provide a pause reset for the nervous system.
Chest opener and shoulders.

Notice the different places for the cushion the arms the fascia ball to create extension in upper back. Love a headstand in butterfly 💛🦋
MY clients love to end a strong class with this stretch. 💛🦋

Are you a Lover 🦋💛🎉🎉
Not strictly Pilates but rules are to be broken 😉🏁🏁🥳

Mention to some fabulous teachers; been quiet on insta recently no excuses just life in the fast lane 🏁🏁🏁

you.withemma





Obliques Part 2 has landed. 🛬🛬Hours of classes workouts flows and stretches in your back pocket for £9 per month.FIRST W...
05/02/2025

Obliques Part 2 has landed. 🛬🛬Hours of classes workouts flows and stretches in your back pocket for £9 per month.
FIRST WEEK FREE 💛🩵☀️

Get yourself strong long mobile flexible and balanced for life.

ONE BODY ONE LIFE 🌅🎉🎉🎉

I care how your body moves and I hope you do.

DM if you want a chat about an issue /ni**le and I can point you to a workout or help in person if local or on zoom.
Visit my studio in south Harting for a one stop beginners yoga or pilates mat or reformer.
START YOUR HEALTH JOURNEY TODAY 🙏🏻


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What do you expect at nearly 55 💙💛I expect more:💙Motivation 💛flexibility🩵Focus💙concentration💛Coordination🩵Control💙Balanc...
04/02/2025

What do you expect at nearly 55 💙💛

I expect more:
💙Motivation
💛flexibility
🩵Focus
💙concentration
💛Coordination
🩵Control
💙Balance
💛Stength

ONE BODY ONE LIFE 💙💛🩵

GRATITUDE EVERY DAY 🎉🎉🌅
Playing on the short box this morning

Wearing 💙💙💙

Even small boutique studios can teach you to move better more and stay flexible and strong. Am@I right.. you don’t have to be a celebrity or ex dancer to be a very good teacher.

I can help you in person online or even point you to a local teacher for some improvement., DM me for a chat

Obliques Part one 🎉🎉🥳Moving into February with a much stronger core starting with obliques.💪After a great start to the ...
29/01/2025

Obliques Part one 🎉🎉

🥳Moving into February with a much stronger core starting with obliques.
💪After a great start to the year working on posture flexibility and stamina we are moving into February focussing on obliques and core strength.

Pilates is the buzz word in exercise at the moment and suits everyone any age even especially the hyper mobile.

I hope you enjoy this new 30 minute workout to use at your leisure on my video library.🙏🏻

You will need a Pilates mat maybe some small weights 1/1:5/2 kg or more for a spicier workout.

Enjoy. 🥳💋💋
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workout

Yes it was wet VERY ☔️Yes it was windy VERY 💨💨Not that cold but I had every waterproof I owned on wellies always. 🐍But n...
05/01/2025

Yes it was wet VERY ☔️

Yes it was windy VERY 💨💨

Not that cold but I had every waterproof I owned on wellies always. 🐍

But now snuggly and warm by the fire and back to identifying as a teddy bear 🐻🪵
No snow here sadly just the puddles to dodge on way to teach tomorrow.

How are you staying motivated in the Wintry weather?
I had a dog for 13 years so an hours walk is a residing habit from those days. Hoping to up my steps when the weather gets better. So much easier in a city I find!

Address

Petersfield

Opening Hours

Monday 7am - 4:30pm
Tuesday 7am - 7pm
Wednesday 7am - 4pm
Thursday 7am - 4pm

Telephone

+447979694840

Website

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