Howard's Health and Fitness

Howard's Health and Fitness • Personal Training
• Osteoblast Bone Health Specialist
• Movement Therapy

02/05/2026

"If you want to look good in front of thousands...
You have to out work thousands in front of jeff the bjj doll" ... wise words brother.

mantra

Great space for s & c upstairs...
Even thought it looks like s & m....
Boys will be boys...

Probably the single most commented on story ive put up this week.. naturally gotta post it.

*disclaimer the doll is used for drilling grappling... and sam was prepping his lesson plans next to us training...

Good to be training again, good to be laughing again...

02/05/2026

Threw these into the session with Harrops yesterday…

You can scale them easily and use bands for regression — if you’ve never tried them, start by holding a band (trust me on this).

They’re great as quad openers helping you stretch and get active from that lengthened position.

If you’re planning to load these heavy without a band don’t fry your legs beforehand. These are seriously demanding, and your knees won’t thank you for it.
Yesterday’s session looked like this:

• DB step-ups

• Hip extension

• Harrop curl - reverse Nordic
THEN
• Quad extension- Lying hamstring curl

So programming-wise, it was very posterior-chain focused first. We hit these earlier, then used quad extensions at the end to pump things out not the other way around.

Anyway… do what you want, it’s bank holiday weekend 😅

Also, a compliment from always does wonders for the self-esteem.

LegTraining Hypertrophy FitnessCoaching WorkoutProgramming TrainSmart UKFitness GymLife BankHolidayVibes

01/05/2026

Nice to see why even I, of all people, have struggled to catch up with director ash the past few months

Impressed with

Great job on the refurb guys!!!

Wasnt able to video the functional fitness room as PTs were going on in there.... so theres another 30% floor space not in the video.

Anyone out on the windslade/sandy park/ sowton/ sidmouth road side of town....

Worth checking out!!!

30/04/2026

Was just trying to enjoy some "gentlemans leisure time"

A woman genuinely rolled her eyes at us today at DL... haha.

Lighten up! Lightweight!!!!!!

Needed cheering up, had some fun with big mean today.

Trying to line up a training month "just get jacked june" after great west run... lessss see.

24/04/2026

Thanks for that share
Love you brother x

22/04/2026

Saved rpe 1 extra for next week.

Love the end of strength blocks where we get to harvest up the work weve done.

This was 180... i recon weve got a 192.5 next week.

Just got a vibe

Anyone else wanna bet what we saying?

18/04/2026

"Yo al"
Make this 213kg look as casual as possible, would ya?! Haha

Bigger trap bar, lil less rom but of course still a heavy ass weight.

16/04/2026

Sick tones on this line 6 pod go pedal...
This tone is entitled cowboys...
I assume its pantera related...

15/04/2026

Why hes gotta do it...

The Reverse Hyper is one of the most underrated tools for building a stronger, healthier body. Originally created and popularised by powerlifting legend , it was designed to help strengthen the posterior chain while supporting recovery and spinal health.

🔥 Benefits of the Reverse Hyper:

✅ Strengthens the lower back without heavy spinal compression

✅ Builds stronger glutes, hamstrings, and hips

✅ Improves hip mobility and power

✅ Helps decompress the spine through the swinging motion

✅ Can reduce stiffness and support rehab when used correctly

✅ Carries over to squats, deadlifts, running, and athletic performance

BackHealth GluteTraining GymEducation Mobility Powerlifting AthletePerformance InjuryPrevention

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Exeter

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm

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+447732737805

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