True Physio

True Physio We have clinics across Cheshire, Yorkshire, Greater Manchester and Lancashire and are proud to be a 5* recommended organisation.
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We are a UK based clinic group with over 45 physiotherapy and wellbeing specialists working to help you manage and eliminate pain with advice, products and treatments when you need to get back to doing the things you love. True Physio offers a wide range of specialist therapies including physiotherapy, acupuncture, sports massage, biomechanical assessments, shockwave therapy, rehabilitation, healt

h screening and a full range of complementary therapy treatments. We also work alongside companies to combat sickness absence by promoting a healthy and happy workforce as part of our DAY1 Healthcare service designed to provide immediate health interventions for your employees. Our mission is to provide rapid access physiotherapy and wellbeing services to personal and corporate clients who have a commitment to both short and long term health improvement. Our bespoke evidence based
services are delivered by a thoughtful, caring and highly accredited team of physiotherapists and healthcare professionals, committed to exceeding expectation.

From injury recovery to pain relief and getting back to doing what they love, we're proud to support our clients, every ...
08/08/2025

From injury recovery to pain relief and getting back to doing what they love, we're proud to support our clients, every step of their journey.

Shoulder pain that won’t go away? It could be your rotator cuff. Rotator cuff injuries are one of the most common causes...
06/08/2025

Shoulder pain that won’t go away? It could be your rotator cuff.

Rotator cuff injuries are one of the most common causes of shoulder pain, especially in people who lift, reach, or throw regularly, and they don’t just affect athletes. Poor posture, repetitive movement, and age related changes all play a role.

The good news is that most cases don’t need surgery. With the right combination of physiotherapy, rehab exercises, massage, and some simple changes at home, you can get back to moving freely and without pain.

Read the full article here: https://www.true.physio/how-to-treat-rotator-cuff-pain/

Physio Exercises vs. Gym Exercises — What’s the Difference?They might look similar, but they serve very different purpos...
04/08/2025

Physio Exercises vs. Gym Exercises — What’s the Difference?

They might look similar, but they serve very different purposes. We've broken down why your physio prescribed exercises are carefully tailored for recovery and long-term function, not just fitness.

Swipe through to learn why both have their place, but only one is designed to get you back to full strength safely.

Struggling with persistent pain in your shoulder, hip or knee? Bursitis could be the reason behind the discomfort that’s...
01/08/2025

Struggling with persistent pain in your shoulder, hip or knee? Bursitis could be the reason behind the discomfort that’s affecting your daily life.

We use a combination of hands-on therapy, guided exercise and expert advice to ease pain, restore movement and prevent future flare-ups.

Don’t wait for it to get worse. Book your bursitis assessment and start feeling better today.

https://www.true.physio/treatments/bursitis-treatment/

Experiencing shoulder blade pain or restricted movement? Scapular dyskinesis increases the risk of future shoulder pain ...
30/07/2025

Experiencing shoulder blade pain or restricted movement? Scapular dyskinesis increases the risk of future shoulder pain by 43% in asymptomatic athletes. Our expert team uses evidence-based treatments including muscle strengthening, postural correction, and dynamic training to get you back to pain-free movement.

Don't let shoulder blade problems hold you back. Book your scapula assessment today.

https://www.true.physio/treatments/scapula-treatment/

Living with scoliosis doesn't have to mean living with limitations. Our expert physiotherapists use evidence-based techn...
28/07/2025

Living with scoliosis doesn't have to mean living with limitations. Our expert physiotherapists use evidence-based techniques to improve your posture, reduce pain, and boost your confidence. From targeted strengthening exercises to specialised manual therapy, we create personalised treatment plans that work for your unique curve pattern.
Discover how physiotherapy can transform your scoliosis management:

https://www.true.physio/treatments/scoliosis-treatment/

Fantastic reviews for the team again!!🤩
25/07/2025

Fantastic reviews for the team again!!🤩

Waking up with numb, tingling fingers again? That persistent hand pain during your daily tasks could be carpal tunnel sy...
24/07/2025

Waking up with numb, tingling fingers again? That persistent hand pain during your daily tasks could be carpal tunnel syndrome, and you don't have to live with it. Our treatment plan can combine manual therapy, nerve mobilisation exercises, and ergonomic guidance to reduce nerve compression and restore function. Research shows that conservative physiotherapy treatment can be most successful when caught early.

Learn more about our comprehensive carpal tunnel treatment:

https://www.true.physio/treatments/carpal-tunnel-treatment/

Meet the Team!Introducing Stephen Hancock, Physiotherapist in Crewe & Stafford. Book now with Stephen and use code STEPH...
23/07/2025

Meet the Team!

Introducing Stephen Hancock, Physiotherapist in Crewe & Stafford.

Book now with Stephen and use code STEPHEN20 to receive 20% off your initial assessment.

1️⃣ What is your role at True Physio? I am a newly qualified Physiotherapist at True Physio, having studied for the last 4 years at Keele University for an MSci in Physiotherapy. I also hold a Level 3 Diploma in Sports Massage.

2️⃣ What inspired you to pursue a career in Physiotherapy? As an aspiring athlete, I’ve dealt with injuries, but physiotherapists helped me return to the sport I love—tennis. Seeing their impact firsthand, both personally and at Telford Hospital, and driven by my interest in human physiology, I was inspired to become a physiotherapist and help others overcome pain and pursue their goals.

3️⃣ What’s one of your favourite parts about helping clients? Working together as a team, seeing progression and helping towards, and achieving aspirations and goals. Whether that is as simple yet important as being able to mow the lawn pain-free, to athletic adventures and endeavours.

4️⃣ Do you have a fun fact or hidden talent? My down-the-line single-handed backhand? Sometimes it's a Federer-esque masterpiece that makes me question 'Where'd that come from?' Rare and fleeting, but can be glorious.

5️⃣ How do you like to spend your time outside the clinic? My main love is tennis, which I do as much as physically possible, sometimes a little too much, which ends up with me needing my colleagues support in quickening/managing my rehab and pre-hab. In general, I love taking part in any sport, aside from tennis, I also enjoy climbing, going for long walks with my dog, Pilates, and strength/pre-hab sessions. Apart from being active, I also enjoy taking care of my little garden at home, spending time outdoors exploring the National Trust, reading and games.

6️⃣ What’s your go-to way to stay active? Tennis, functional/pre/-rehab home workouts, walking, running, and climbing.

7️⃣ Coffee or tea? Neither, I prefer a hot chocolate.

8️⃣ If you could visit any place in the world, where would you go? Plitvice National Park, Croatia

9️⃣ Cardio or Strength Training? Both, but mainly cardio.

🔟 You couldn’t get through the weekend without? Tennis and walking my dog.

1️⃣1️⃣ What’s the most common issue you see in clinic? Neck and back pain.

1️⃣2️⃣ What do you wish your patients did more of? Listening to their body, trusting the process, and recognising that they are the expert on their own body.

How much does private physiotherapy really cost, and is it worth it?  Musculoskeletal issues are the second most common ...
22/07/2025

How much does private physiotherapy really cost, and is it worth it?

Musculoskeletal issues are the second most common cause of long-term sickness absence in the UK, costing businesses millions in lost productivity each year.

Investing in physiotherapy can significantly reduce time off work and improve employee wellbeing. how much does private physiotherapy really cost, and is it worth it?

We've broken down the typical prices, what affects them, and how early intervention can save more than it costs.

Read the full article: https://www.true.physio/how-much-is-private-physiotherapy/

Fantastic reviews for the team, as always thank you to our fabulous clients who take the time to leave such lovely revie...
18/07/2025

Fantastic reviews for the team, as always thank you to our fabulous clients who take the time to leave such lovely reviews!

Meet the Team!Introducing Tessa Lees, Physiotherapist in Lancaster.1️⃣ What is your role at True Physio? Musculoskeletal...
14/07/2025

Meet the Team!

Introducing Tessa Lees, Physiotherapist in Lancaster.

1️⃣ What is your role at True Physio? Musculoskeletal Physiotherapist in Lancaster

2️⃣ What inspired you to pursue a career in Physiotherapy? I’ve always enjoyed sport and exercise as well as helping people. I mostly fell into studying physiotherapy rather than growing up wanting to be one, however absolutely love it as a job.

3️⃣ What’s one of your favourite parts about helping clients? Using both physical techniques and my knowledge of the body to help reduce pain and improve situation. Seeing patients improve and hearing how thankful they are for what we can do for them is very rewarding.

4️⃣ Do you have a fun fact or hidden talent? I can speak Maori, the native language of New Zealand.

5️⃣ How do you like to spend your time outside the clinic? Either reading, watching movies or out walking my dog Hugo.

6️⃣ What’s your go-to way to stay active? Either walking my dog Hugo or taking my kids out for a run in the buggy.

7️⃣ Coffee or tea? Coffee – always.

8️⃣ If you could visit any place in the world, where would you go? Probably Egypt.

9️⃣ Cardio or Strength Training? Cardio

🔟 You couldn’t get through the weekend without? Coffee!

1️⃣1️⃣ What’s the most common issue you see in clinic? Definitely low back pain, both chronic and acute.

1️⃣2️⃣ What do you wish your patients did more of? Generally being more active and doing resistance training. Building muscular resilience to keep their bodies strong for the challenges of daily life.

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Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 18:30
Wednesday 09:00 - 17:00
Thursday 09:00 - 20:00
Friday 08:00 - 17:00

Telephone

+441270361363

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ctchealthcare offers a wide range of specialist therapies including physiotherapy, acupuncture, sports massage, biomechanical assessments, shockwave therapy, rehabilitation, health screening and a full range of complementary therapy treatments. We also work alongside companies to combat sickness absence by promoting a healthy and happy workforce as part of our DAY1 Healthcare service designed to provide immediate health interventions for your employees. Our mission is to provide rapid access physiotherapy and wellbeing services to personal and corporate clients who have a commitment to both short and long term health improvement. Our bespoke evidence based services are delivered by a thoughtful, caring and highly accredited team of physiotherapists and healthcare professionals, committed to exceeding expectation.