Precision Fitness

16/07/2024

A unique experience in peaceful surroundings: Relax and recharge while you improve your Pilates practice, learn about Muscle Activation Technique and just.....be yourself

27/05/2024

This retreat is not just an opportunity for a few days away, it’s an opportunity for you to make some real and lasting change. You will leave with a different body.
With small numbers, a variety of Pilates sessions (Reformer, Mat and Wunda chair), a variety of other sessions (active strength, Breathwork, cold water immersion) we will make this time ‘designed for you’.
We also want to use this time away to introduce you to Muscle Activation Techniques™ (M.A.T.).
It is a system that highlights muscle weakness and improves range of movement, strength and co-ordination.
Greg Roskopf the founder says:
You are only as strong as your weakest link. It doesn’t matter how strong you are you will have tightness, discomfort or even pain if any weakness is not addressed.
In a muscle activation session range of movement assessments are undertaken, asymmetries and weaknesses are discovered and addressed. Muscle strength tests are undertaken again to ensure weak muscles have been activated.
Confirm your booking before 30/06/24 you will receive a free M.A.T.™ session during the retreat.

03/04/2024

Luxury Pilates experience in beautiful Northumbrian countryside
Date: 20th - 22nd September 2024
Mat, Reformer and Wunda Chair sessions for a full authentic Pilates retreat
Led by a Pilates instructor with over 20 years' experience; Muscle Activation Technique practitioner; Natural Movement and BioMechanics method trained.
Breathwork and cold water immersion
Pre-retreat movement assessment and post-Retreat sessions to ensure the retreat is designed for you
Amazing location, space and accommodation

14/03/2024

www.precisionfitness.org.uk

www.precisionfitness.org.uk