ZenCave

ZenCave Cheshire based group, private, corporate yoga teacher, sound bath meditation facilitator.

Find Your Zen Deep Relaxation Session12th of July at 6.30-8.30 pmCharlton Lodge Knutsford Restorative Yoga With Sound H...
16/06/2025

Find Your Zen Deep Relaxation Session

12th of July at 6.30-8.30 pm
Charlton Lodge Knutsford

Restorative Yoga With Sound Healing & Sound Bath

Unwind, Restore, and Reconnect with Inner peace.
Deeply nurturing session designed to restore your body, calm your mind, and nourish your spirit. This serene experience blends the gentle, supportive practice of restorative yoga with the healing vibrations of a sound bath, creating the perfect environment for profound relaxation and inner stillness.

What to Expect:
• Restorative Yoga: Experience a series of gentle, fully-supported poses held for extended periods to release physical tension and activate the body’s natural healing response. Healing instruments will be played above the body to deepen stretches and relaxation. No prior yoga experience is necessary—this practice is about being, not doing.
• Sound Bath Journey: Let yourself be immersed in a meditative soundscape of crystal singing bowls, gongs, chimes, and other therapeutic instruments. These healing sounds help to rebalance the nervous system, reduce stress, and bring clarity and peace to the mind.
Sound Bath Meditation is not suitable if you :
Wear certain hearing aids
Have a pacemaker
Suffer from seizures
Are pregnant
Child under 12 years old
• Mindful Breathing & Guided Meditation: Breathwork and gentle guidance will deepen your sense of presence and help you drop into a meditative state with ease.
Herbal tea and bliss balls.

Benefits:
• Deep physical and mental relaxation
• Reduced stress and anxiety
• Improved sleep and emotional balance
• Enhanced clarity and well-being

Whether you’re looking to recharge from a busy life, soothe your nervous system, or simply gift yourself some time to slow down and reconnect, this retreat is a beautiful invitation to return to yourself.

Bring: Comfortable clothing, a yoga mat, blanket, small cushion, bolster if you have one for extra comfort.

Investment : £31

Type REST to receive link to book.

Yang&Yin session.Fusion of yoga and barre, sound bath, tea and supernova protein balls.Great opportunity to try barre (b...
07/05/2025

Yang&Yin session.
Fusion of yoga and barre, sound bath, tea and supernova protein balls.
Great opportunity to try barre (ballet inspired practice) and yoga flow.
Suitable for all levels.
17th of May at 6-8 pm.
Charlton Lodge Knutsford

https://ZenCave.as.me/?appointmentType=73009947

YAN YIN ZENCAVE SIGNATURE SESSION 17th of May at 6-8pm Charlton Lodge Knutsford Barre & Yoga Fusion, Sound Bath – 2-Hour...
22/04/2025

YAN YIN ZENCAVE SIGNATURE SESSION
17th of May at 6-8pm
Charlton Lodge Knutsford

Barre & Yoga Fusion, Sound Bath – 2-Hour Wellness Experience

2-hour journey that harmoniously blends the dynamic energy of barre, the mindful flow of yoga, and the profound relaxation of a sound bath.

What to Expect:
• Barre & Yoga Fusion (60 minutes): Begin with a seamless integration of barre and yoga practices. This session combines the strength and toning benefits of barre with the flexibility and mindfulness of yoga, offering a full-body workout that enhances posture, balance, and core strength.
• Sound Bath Meditation (60 minutes): Transition into a restorative sound bath where you’ll be enveloped in the soothing vibrations of unique instruments like Chinese harp, handpan drum, Tibetan longhorn and more. This meditative experience aims to calm the nervous system, reduce stress, and promote deep inner peace. 

Benefits:
• Improved muscular strength and flexibility
• Enhanced mental clarity and focus
• Reduced stress and anxiety levels
• Deepened mind-body connection
• Elevated sense of well-being and relaxation  

Who Should Attend:

This session is suitable for all levels, from beginners to seasoned practitioners. Whether you’re looking to invigorate your fitness routine or seeking a peaceful escape from daily stressors, this fusion experience offers something for everyone.

What to Bring:
• Yoga mat
• Comfortable clothing suitable for movement
• A cushion, blanket or shawl for warmth during the sound bath
• Water bottle  

Investment : £31

Write Fusion in comment and I will send you the link to book.

PRE-EXAM SOUND BATH MEDITATION 10th of May at 7-8 pm at Charlton Lodge Knutsford.Young adults aged between 12-16 must be...
10/04/2025

PRE-EXAM SOUND BATH MEDITATION

10th of May at 7-8 pm at Charlton Lodge Knutsford.
Young adults aged between 12-16 must be accompanied by parent or guardian.

A pre-exam sound bath will help reduce stress and anxiety, will promote relaxation and improve mental clarity before a exams.

Sound bath meditation is not suitable if you:
Wear certain hearing aids
Have a pacemaker
Suffer from seizures
Are pregnant
Child under 12 years old

Here's a more detailed explanation:

What is a Sound Bath?

A sound bath is a meditative practice that uses resonant sounds and vibrations to induce a state of relaxation and well-being.
It involves lying down or sitting comfortably while a trained practitioner plays instruments like gongs, crystal bowls, chimes and more.
The vibrations and frequencies of these instruments have a calming effect on the body and mind.

Benefits of a Pre-Exam Sound Bath:

Stress and Anxiety Reduction:

The vibrations and sounds can help quiet the mind and relax the body, promoting a sense of peace and calm.

Improved Mental Clarity:

By reducing stress and promoting relaxation, sound baths can help improve focus and mental clarity, which can be beneficial before an exam.

Physical Relaxation:

Sound baths can help reduce heart rate and blood pressure, promoting a deep state of relaxation.

Emotional Release:

Some participants may experience emotional release or "aha!" moments during a sound bath.

Brainwave Entrainment:

Sound therapy can affect brainwave patterns, potentially leading to a calming effect and reduced stress.

How to Prepare for a Sound Bath:

Comfort:
Wear loose, comfortable clothing and bring a mat,blanket and pillow for extra comfort.

Intention:
Consider setting an intention for the session, such as relaxation, clarity, or emotional release.

Open Mind:
Approach the experience with an open mind and allow yourself to relax and let go of expectations.

Limit Stimulants:
Avoid caffeine or heavy meals before the session to ensure maximum relaxation.

To book:

https://ZenCave.as.me/?appointmentType=76743989

Super New Moon Aries Eclipse: Pyjama Evening Retreat Friday, 28 March ‘25 6pm – 9pm GMTSt Clement’s Parish Church, Edg...
20/03/2025

Super New Moon Aries Eclipse: Pyjama Evening Retreat
Friday, 28 March ‘25 6pm – 9pm GMT
St Clement’s Parish Church, Edge Lane, Chorlton-cum-Hardy, Chorlton, Manchester, M21 9AE
A Magical New Moon Eclipse Pyjama Retreat
With Sophie & Yelena

Step into a world of deep relaxation, soul nourishment, and cosmic connection as we gather under the soft glow of the Super New Moon Eclipse in Aries. This is a night to slow down, breathe, and embrace the magic of new beginnings—all while wrapped in the comfort of your favourite pyjamas.

The energy of this powerful New Moon invites bold transformation, self-discovery, and fearless intention setting. Aries, the sign of fire and action, encourages us to release what no longer serves us and step confidently into our highest path. Together, we’ll align with this celestial energy through ritual, breathwork, and sound healing, creating space for renewal and inner peace.

Sage Energy Cleanse on Arrival
Astrological Insights
Sacred Breathwork & Mindful Movement
Burning Ritual & Intention Setting
Oracle Card Guidance
Cosy Vibes & Hot Chocolate
Flower meditation
Sound Bath & Reiki Healing

Your Hosts:
✨ Yelena – Zen Cave
🔗 zencave.co.uk | 📩 zen_cave@yahoo.com
Instagram: .cave

✨ Sophie – The Sophie May Collective
📩 sophie@thesophiemaycollective.com
Instagram:

Ready to step into the magic of the New Moon? Secure your spot and prepare for a night of deep healing, relaxation, and cosmic connection. ✨💫

LAST FEW BEDS LEFT MINDFUL SLEEP PRACTICE At naturalmat showroom Knutsford 4th of April at 6-7.30 pmWe invite you to a s...
08/03/2025

LAST FEW BEDS LEFT

MINDFUL SLEEP PRACTICE
At naturalmat showroom Knutsford
4th of April at 6-7.30 pm

We invite you to a special evening of mindful sleep practice guided by Yelena of ZenCave at Naturalmat’s showroom in Knutsford. The practice will feature Movement, Massage, and Meditation:
Opening circle
Restorative movements such as gentle stretching
Tea ceremony
Hand massage with essential oils
Candle gazing meditation
Breathwork in bed
Sound relaxation
This practice is a personal investment for better sleep. You’ll leave the session feeling more relaxed, and more able to let yourself drift off in the evening.
The Venue
The practice will take place in the Sleep Zone at the back of our Knutsford Showroom.
Our Sleep Zone is an area where you can try out our range of mattresses, toppers and beds within a calm, secluded space, with screens to give you privacy, and sounds & scents offering a multi-sensory sleep experience. During the event Yelena will transform our Sleep Zone into a zen den.
To book :

https://www.eventbrite.co.uk/e/mindful-sleep-practice-tickets-1227970164819?aff=oddtdtcreator

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Sound Bath Meditation 22nd of February at 6-7.30 pm, 1 Welles str Sandbach, CW112GT17 Crystal Singing Bowls will create...
18/02/2025

Sound Bath Meditation 22nd of February at 6-7.30 pm, 1 Welles str Sandbach, CW112GT
17 Crystal Singing Bowls will create very powerful experience. You will drop into deepest, relaxing, healing state of meditation.
Spaces are limited. Book through mind and body app or https://www.ashtangacheshirestudios.co.uk/timetable

✨New Moon Pyjama Evening Retreat ✨ Friday, 28 February '25 6pm – 9pm GMT St Clement's Parish Church, Edge Lane, Chorlt...
18/01/2025

✨New Moon Pyjama Evening Retreat ✨
Friday, 28 February '25 6pm – 9pm GMT
St Clement's Parish Church, Edge Lane, Chorlton-cum-Hardy, Chorlton, Manchester, M21 9AE

Join Sophie & Yelena for a magical and deeply relaxing evening retreat. We’ll gather in the soft glow of the New Moon in Pisces to reconnect with our spirituality, inner wisdom, intentions and dreams. This evening is designed to nourish the soul, calm the mind, and invite deep relaxation—all while in your cosy Pyjama's!

What's included in this magical evening retreat:

✨ Candle Gazing Meditation (Trataka Meditation):
We’ll begin the evening with a transformative Trataka meditation, an ancient and simple technique where you focus your gaze on a fixed point, most commonly a candle flame. “Trataka” means “to gaze” in Sanskrit, and through this powerful practice, you’ll cultivate mindfulness, clarity, and deep relaxation. In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle, but Trataka offers a quiet space to reconnect with your inner wisdom, soothe the mind, and find peace amidst the chaos.

💨Bumble Bee Breath (Bhramari Breathwork):
Bhramari Pranayama, or Bee Breath, is a deeply soothing and grounding breath practice inspired by the gentle hum of the black bumblebee. By creating a soft, vibrational humming sound as you exhale, this technique calms the nervous system, relieves tension, and quiets an overactive mind.

💦 Mystical water chakra ritual:
You will be guided through a water ritual, inviting the gentle flow and energy of the water element which rules this Pisces New Moon. Yelena will weave her enchanting sound healing, infusing the water with sacred vibrations of the conch shell to amplify our intentions.

🔮 Oracle Card Guidance:
Following the meditation, you’ll have the opportunity to connect with your intuition through oracle card readings. These cards will provide insight and clarity as you reflect on your intentions and desires for the upcoming lunar cycle.

🌑 New Moon Manifestation & Wishing Tree:
With the New Moon as your guide, you’ll have the perfect opportunity to set fresh intentions, release what no longer serves you, and align with the energy of new beginnings. As we set an intention we'll place our wishes with intention on the wishing tree.

☕ Cosy Vibes & Hot Chocolate:
Relax in your softest PJs and sip on rich, comforting hot chocolate as you enjoy the peaceful atmosphere and relax before you immerse yourself in the Reiki healing and Sound Bath.

🌙 Sound Bath & Reiki Healing:
Immerse yourself in a deeply therapeutic Sound Bath Meditation where you’ll “bathe” in the healing sounds and vibrations from crystal bowls, Tibetan singing bowls, ocean drums, koshi chimes, and more. This full-body listening experience brings you into a state of deep relaxation, soothing your mind, body, and spirit. The sound bath will be complemented by Reiki Healing, which will help to further balance and restore your energy.

🫖 Tea & Treats
We’ll complete our journey with a comforting cup of aromatic herbal tea, brewed with care to nourish your spirit. Paired with a lovingly homemade treat, this gentle offering will ground your energy and ease you softly back into the world, leaving you feeling warm, cherished, and aligned.

🎉Plus receive a goody bag!

Whether you’re seeking deep relaxation, intuitive guidance, or simply a safe space to unwind, This is an invitation to slow down, recharge, and honour your soul in the softest, most peaceful way possible.

Note: Sound bath meditation is not suitable if you:
Wear certain hearing aids
Have a pacemaker
Suffer from seizures
Are pregnant

No refunds or transfers.

Yelena
Zencave.co.ukcave
zen_cave@yahoo.com

Sophie

sophie@thesophiemaycollective.com

To book

https://bookwhen.com/thesophiemaycollective/e/ev-sumo-20250228180000

LOWER TRIANGLE CHAKRAS ACTIVATION SOUNDSCAPE SESSION The lower triangle chakras are the root, sacral, and navel chakras,...
10/01/2025

LOWER TRIANGLE CHAKRAS ACTIVATION SOUNDSCAPE SESSION
The lower triangle chakras are the root, sacral, and navel chakras, which are the first three chakras in the chakra system. They are the largest and densest set of chakras, and are responsible for physical and emotional needs, self-image, and connection to the world.
Session will include
Breathwork
Mantra chanting
Sound Bath Meditation
25th of January at 6-7.30pm
Ashtanga Cheshire Studios, Sandbatch.
Booking through mindbody app or DM
£20

Sound Bath Meditation At on 28th of December at 6-7.30 pm Tratak Meditation Bhramari Pranayam Binaural Beats Immersion ...
20/12/2024

Sound Bath Meditation At on 28th of December at 6-7.30 pm
Tratak Meditation
Bhramari Pranayam
Binaural Beats Immersion
Sound Bath
Places are limited
Booking through mindbody app

Address

Knutsford

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