rewired therapy

27/08/2025

😴 Sleep: it's like hitting the reset button on your brain - and it's the foundation of a positive mindset. When you have quality sleep , your brain processes emotions better, reduces stress, and boosts your ability to focus and make healthy choices.
🧠✨ Missing out on sleep or struggling to switch off at night? Say hello to mood swings, brain fog , heightened anxiety and lower mood.
Learn how to Sleep well with our 5 week programme- see my reviews for recent client stories. www.rewiredtherapy.co.uk

25/08/2025

*Do you know a golfer that is struggling with their game ? Sports psychology and specialist hypnotherapy can help accelerate them to their handicap goal.
Most golfers have read at least on Dr Bob Rotella book- in one he says that ‘There is no such thing as “muscle memory”. Your muscles have no capacity to remember anything. Memory resides in your head (brain).

Get in touch to find out more about my 5-Session Golfer's Mindset package and how hypnotherapy helps to bring Bob Rotella's theory into your game.
https://rewiredtherapy.co.uk/where-we-help/sports-performance/

20/08/2025

It's always positive to receive feedback from clients... and often they prefer to keep their comments anonymous (and not on Google reviews). So I'm sharing just a few of the recent feedback from Summer '25 clients.

i'm offering a free initial consultation to my FB and Insta followers until end August 2025... get in touch. rewiredtherapy.co.uk

17/08/2025

The core of my sessions focus on Solution-focussed, positive coaching techniques. We work together to look forward, to paint a picture of how you want your life to be, your best hopes from our sessions and to set positive goals. We can spend as much or as little time as you want on your past, how you've got to where you are and potential drivers.
Freeing your mind to start to take small , positive steps forward, using clinical hypnotherapy and NLP to reach goals perhaps more quickly than you might have thought possible.

15/08/2025

In Owen O’Kanes recent book , he speaks to the growing levels of anxiety in the UK , especially in younger adults. But in terms of an ‘addiction’, where the mind actively blocks or avoids solutions , instead preferring the safety of continuing masking strategies or avoidance.
Read more about his theories in my blog on my site below and how hypnotherapy has helped many people find a route to a less anxious life. Take the first step, get in touch. www.rewiredtherapy.co.uk

06/08/2025

As an 8-year old Schnauzer, Baxter is meant to spend 16-18 hours a day sleeping.
And he's very good at sticking to that schedule, making him an energetic, happy personality. Research has shown the importance of sleep and particularly REM dream sleep.
Find out more about how sleeping better can change your mindset and outlook with a free Initial consultation [60 mins] , available only until 31st August 2025.

GET IN TOUCH with Bob @ rewired 07867 483069

23/07/2025

*Scientific research shows that our brains are not fixed- we can train our brains to overcome low self esteem and confidence issues*
Using a mix of positive coaching and hypnotherapy, over 5 weekly sessions we can work together to step change your belief in yourself, whether it's for work, social life, in relationships or to just break free of a limiting way of thinking.

Get in touch and start the journey today- each week I hold back 1-2 slots for new clients. Message Bob on 07867 483069

16/07/2025

*Being in nature and getting fresh air releases natural positive chemicals within our brains*
Getting out for a walk isn't just a physical benefit- our brains release several feel-good chemicals including serotonin, oxytocin and endorphins. These are scientifically proven to contribute to improved mindset, less stress and a greater sense of wellbeing. Enjoy this lovely weather! Bob therapy

Find our more in our Initial consultation - get in touch !

06/07/2025

*Bob Willmott rated as one of the Top 3 Guildford Hypnotherapists*
Huge thanks to all my clients that took time to give reviews and feedback... and for all the positive comments, which makes the hard work worthwhile.

Last week I found out that rewired has been rated in the 'Three Best Rated' therapy businesses for Guildford. Very proud to be rated alongside a few of my colleagues that I really admire ! Onwards and upwards

Expert recommended Top Hypnotherapy in Guildford. How do we actually find? ThreeBestRated.co.uk 50-Point Inspection includes everything from checking reputation, history, complaints, reviews, ratings, satisfaction, trust and price to the general excellence.

21/06/2025

* Don’t let Fear of flying ruin your holiday!*
The recent tragic Air India accident has put many people on-edge about the safety of flying. For most, our rational brain can review the safety facts and figures - and get beyond the fear.

But for some of my clients, the fear goes much further and fills them with dread. Even packing a suitcase or preparing for travel is too much to handle.

Clinical Hypnosis can help. I’ve helped many people with my 5- week programme to overcome that fear and travel without anxiety.
Get in touch. !
Bob
07867 483069

Build confidence| Reduce anxiety & stress| Sports & work performance | Overcome phobias | Sleep better

14/06/2025

Definitively worth a watch this coming Thursday 19th June on the Beeb.
And this feature highlights how pushing away support created knock on impacts for Heston's family and colleagues. Great feature to support it today in the The Times

Looking for support and a positive route forward ?
Get in touch,
Bob rewired therapy
rewiredthearpy.co.uk

A new BBC documentary looks at how a diagnosis of bipolar disorder at 57 changed the celebrity chef's life.