If you’re reading this, you’ve taken the first step to making changes you need. Whether it’s an hour of ‘you time’ or a mind and body reset - i've got you.
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Yoga and Life coaching with Dr Carla.
23/07/2025
Thank you so much to jackie_roach_photography for capturing some fresh pics 🧘♀️ and to Maria Hewitt for letting me use her beautiful space.
See you on your mats 💕
13/07/2025
After a non-stop fun filled few days in the big 🍎, I’ll see you back on your mats Tuesday 🙏🏻🧘♀️
06/07/2025
No classes this week as we’re headed back to where we said ‘I do’ 16 years later 💕
See you back on your mats next week 🧘♀️🧘
The burtonwoodamads will be keeping the hall busy with their production of Calendar Girls if you fancy an evening of entertainment 🫶🏻
30/06/2025
Happy Monday Yogis 🤓
A reminder that Wednesday morning there is no gentle class as I’m hosting a stall at Walton Hospital , but the rest of the week we will be raising our vibration and feeling fabulous 😉🌈☀️
29/06/2025
I think it’s time for a ‘hip’ week.
🪇Hips don’t lie🪇
See you on your mats 🧘♀️🧘♂️
28/06/2025
🙏🏻
Would you like Kinetic Therapy and/or Yoga to come to your workplace? I can be mobile for corporate days where staff can come for 30minute massage top ups or some mindful movement.
I have in this place already at venues and it works beautifully.
Get in touch for details 🫶🏻👩🏻⚕️
27/06/2025
Hello yogis - Happy Friday!
After over 2 years I’m putting the prices up marginally to;
Unlimited pass - £48
5 class pass - £32
Drop in £7.50
Cash prices remain the same as I don’t have the stripe fees so can pass on the saving;
5 class pass - £30
Drop in - £7
From August 5th
Thank you for choosing to be on your mats with me 🙏🏻
24/06/2025
After this weekends Summer Solstice, let’s see if we can encourage the sun to come back out this week with some uplifting yoga flows ☀️
16/06/2025
Hi yogis,
I’ve had a lovely time in Prague but have come back with a horrid chest infection. I’ve cancelled tomorrows classes to rest and hope to recover enough for Wednesday 🙏🏻
11/06/2025
Welcome to Gentle & Calming Yoga. This is just a snippet of the relaxation and mindfulness this class brings every Wednesday 10-11am 🙏🏻
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