Relax & Replenish Sports Massage Therapy

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Relax & Replenish Sports Massage Therapy Relax & Replenish offer treatment in sports therapy, working with local people and athletes breaking
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Relax and replenish offer treatment in massage therapy, working with tight or tense muscle tissue or simply just for relaxation purposes. Deep tissue massage is also available as we aim to remove the build up of lactic acid and toxins that build up in the body. Massage will aid the healing of injuries such as back strain, tight hamstrings, deltoid injuries (shoulder), and tightness in the trapezius and neck region.

This week's slots are as follows 👇Monday 21st 2pm 2.30pm 5pm 6pm Tuesday 22nd 12, 2pm, 4pm Thursday 24th9am 10am 11am 4p...
20/07/2025

This week's slots are as follows 👇
Monday 21st
2pm 2.30pm 5pm 6pm

Tuesday 22nd
12, 2pm, 4pm

Thursday 24th
9am 10am 11am 4pm 5pm 7pm

Friday 25th
9am 10am 11am

13/07/2025

Sorry for the same old posts over and over I've had absolutely no chance in hell at making new content lately 🙃
I'm only working two days this week here's what's left 👇

Monday 14th
2pm 4pm 5pm 6pm 7pm

Thursday 17th
9am 10am 11am 6pm 7pm

Hi everyone here's what's available this week 👇I'm working on limited hours so please book in advance as last minute app...
06/07/2025

Hi everyone here's what's available this week 👇
I'm working on limited hours so please book in advance as last minute appointments will likely be unavailable 🙏

Monday 7th
10.30am

Tuesday 8th
10.30am 11am 5pm 6pm

Wednesday - closed-

Thursday 10th
4pm 5pm 6pm 7pm

Friday 11th
11am 1pm 2pm

20/06/2025

Hi guys here's what's left next week sorry it's taken me a while to get back to everyone and slots will be limited for a little while going forward 🙏
Monday 23rd
5pm 6pm 7pm

Tuesday 24th
4pm 5pm 6pm 7pm

Wednesday 25th
9am 10am 11am 1pm

Thursday 26th
10am 11am

Friday 27th
10am 11am 1pm

Just got back from Keswick beer festival sorry for any delays in messages I'm currently sitting doing my diary for this ...
09/06/2025

Just got back from Keswick beer festival sorry for any delays in messages I'm currently sitting doing my diary for this week while I feel like I'm sitting on a boat 🤢
here's what's left for the week ahead... 👇

Wednesday 11th
11am 4pm 5pm 6pm 7pm

Thursday 12th
9am 10am 11am 5pm 6pm 7pm

Friday 13th
9am 10am 11am

Hi everyone sadly I'm closed this week, the last few weeks have just toppled me over trying to balance everything. Monda...
26/05/2025

Hi everyone sadly I'm closed this week, the last few weeks have just toppled me over trying to balance everything. Monday I double booked some clients and my head was totally up my backside. My health isn't quite under control just yet and I'm still giving myself daily injections which isn't very nice I tell you. If your booked in next week I'm keeping the appointments open but I may need to cancel if I'm not up to it. I've had loads of you message after your appointments with your support as I have genuinely had a wobble on a few of you 🙏

I'm taking a little time out this week and I'll be in touch shortly big love and thanks for your ongoing support 🙏❤️

Hi everyone sorry I've been quiet I'm just responding to messages from Thursday last week now 😔 🙏Thank you all so much f...
18/05/2025

Hi everyone sorry I've been quiet I'm just responding to messages from Thursday last week now 😔 🙏
Thank you all so much for your patience it hasn't gone without gratitude ❤️

I've made the decision to work this week and get as many of you in as I possibly can then take some more down time, make sure you get booked in this week if you'd like a treatment...here's what's left 👇

Tuesday 20th
11am 11.30am

Wednesday 21st
9am 9.30am 4pm 5pm 5.30pm 7pm

Thursday 22nd
8.30am 10am 11am 5pm 6pm 7pm

Friday 23rd
9am 11.30am

Please give this a share for me 🙏Right back to it next week so I'm moving everyone over once again 🙏 here's what's avail...
13/05/2025

Please give this a share for me 🙏

Right back to it next week so I'm moving everyone over once again 🙏 here's what's available so it's faster for you to take a slot than go back and forth seeing when everyone is free . First come first served, let me know 👇👇

Monday 19th
2pm 5pm 6.30pm

Wednesday 21st
9am 10am 11am 4pm 5pm 6pm 7pm

Thursday 22nd
9am 10am 11am

Friday 23rd
9am 10am 11am 1pm

What a day 😢In the shortest update I can write, this morning I pushed my GP into another ultrasound this morning she agr...
12/05/2025

What a day 😢
In the shortest update I can write, this morning I pushed my GP into another ultrasound this morning she agreed and sent me straight to A&E as I wasn't waiting for another blood test on the 30th of June ...

Low and behold exactly what I've been saying all along, the blood clot is now fully blocking my femoral vein and is bigger despite blood thinners 😞 thank god my GP this morning listened to me.

Oh and it's a genetic condition with my blood called factor 5 Leiden and I'm now on lifetime medication😔.

Well done me for saving my own life again for the 4th time this year by pushing back and getting the right advice 🙏 I'm lucky to have the knowledge I do and the brain that won't stop second guessing things .. sorry to all my clients that have heard me kicking off recently but at least you've all known how much this has stressed me out ...I'm now hopefully on the right pathway even if I've had to stamp my feet and twist at you all in the process, thank you for listening ❤️

12/05/2025

Sorry everyone all appointments today and tonight are now cancelled I'll be in touch to reschedule...I'll be in touch with the rest of this week's clients tonight.

Thank you for all understanding and being amazing 🙏

11/05/2025

congratulations to everyone who ran the Sunderland 10k and half marathon today here's what's left this week 👇👇👇👇

Wednesday 14th
11am 11.30am 5pm 5.30pm

Thursday 15th
9am 10am 11am

Friday 16th
9am 10am 11am 1pm

05/05/2025

Hi everyone
I'm working tomorrow 6th but taking the rest of the week off there's only a couple of spaces left drop me a message if you'd like one, here's what's available next week should you wish to book in advance 🙏

Next week 👇👇

Monday 12th
4pm 5pm 6pm 7pm

Tuesday 13th
4pm 5pm 6pm 7pm

Wednesday 14th
9am 9.30am 11am 11.30am

Thursday 15th
9am 10am 11am 1pm

Friday 16th
9am 10am 11am 1pm

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+447707928806

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