Yoga With Caz

11/01/2026

🌅 Day 8 is live

A gentle reset for your body

Take it slow 💛

A refreshing, beginner-friendly flow to help you reset your body and mind. This class gently opens the hips, lengthens the spine, and restores a sense of eas...

11/01/2026

Tight shoulders?
Working towards this pose helps open the chest, shoulders and upper back 🤍

I’m sharing a free 14-Day Morning Yoga Challenge on YouTube — link in bio.

10/01/2026

🌅 Day 7 is live

One week in 💛

Whether you’ve done every class or just one — you’re doing great.

Keep going. I’ll see you tomorrow ✨

This gentle reset flow helps release stiffness from head to toe and bring your body back into balance. A perfect low-intensity morning class for beginners or...

09/01/2026

🌅 Day 6 is live

Gentle movement
A moment just for you ✨

A calming morning yoga flow to help reduce stress, quiet the mind, and release tension throughout your body. Perfect if you’re waking up feeling anxious, ove...

08/01/2026

🌅 Day 5 is live

A steady, supportive flow to help you feel a little stronger and more confident.

You don’t need to be flexible — just willing 💛

A smooth, uplifting full-body flow designed to help you feel your best. This class opens tight areas, builds gentle strength, and leaves your whole body feel...

07/01/2026

🌅 Day 4 is live
Perfect for tight hips and achy back

A gentle, beginner-friendly flow to release tight hips and ease lower back discomfort. This class helps improve mobility, relieve tension, and support a more...

06/01/2026

🌅 Day 3 is live

A feel-good flow to build a little strength and confidence.

No pressure — just show up 💛

Boost your energy and mental clarity with this short morning yoga flow. These movements help wake up your core, improve circulation, and bring a fresh sense ...

05/01/2026

🌅 Day 2 is live

Gentle movement to release tension
Move at your own pace 💛

Wake up your body with this gentle mobility flow designed to ease stiffness in your hips, spine, and shoulders. This class helps you loosen up, move freely, ...

04/01/2026

🌅 Day 1 is live

A gentle full-body flow to ease you into the challenge and wake up your body.

Perfect if you’re stiff, tired, or brand new to yoga 💛

No pressure. Just show up.

Start your day with this energising beginner-friendly morning flow. This gentle class helps wake up your whole body, release stiffness, and prepare you for t...

03/01/2026

✨ It Starts tomorrow at 10am ✨

My FREE 14-Day Morning Yoga Challenge begins tomorrow morning 💛

If you’re looking for short, gentle, beginner-friendly yoga to help you move and feel good, you’re very welcome to join.

👉 If you sign up today, your first email (Day 1) will be sent tomorrow at 10am, ready for you to start.
Or you can join directly on YouTube when it goes live.

👉 Sign up here:
https://www.yogawithcaz.co.uk/14-day-yoga-challenge

Hope to see you there 🧘‍♀️

29/12/2025

You’re invited 💛

If you’ve been wanting to feel more flexible, less stiff, and more at ease in your body, this is for you.

I’m hosting a FREE 14-Day Morning Yoga Challenge starting Sunday 4th January ✨

✔ Short, gentle daily flows
✔ Beginner-friendly
✔ Perfect for easing back into movement after the holidays

All classes are free on YouTube, and you can also sign up via the link to receive each day’s class straight to your inbox so you don’t miss a session.
🔗 https://www.yogawithcaz.co.uk/14-day-yoga-challenge

Let’s start the year feeling good, together 💫