Yoga With Caz

23/11/2025

Tonight’s new class is live! ✨
If you’ve had a long or stressful day, this 20-minute Evening Yoga Stretch will help you unwind, relax your body, and ease out tension before bed.

🧘‍♀️ Slow, gentle + beginner friendly
🌙 Perfect for stress relief
💛 A lovely way to reset your mind

▶️ Watch here:
https://youtu.be/3aADRMP13kM?si=BAKkXps_5EQFchOC

Let me know afterwards how you feel — I love hearing from you! 💛

Calm your mind and body with this 20-minute gentle evening yoga stretch. Perfect to unwind after a long day, ease tension, and prepare for a peaceful night’s...

22/11/2025

Your hips will LOVE this one, perfect for stiffness, runners, gym days, or anyone sitting too much. Save this for your next stretch session! 🤍

20/11/2025

❄️ A Little December Update ❄️

Hi lovely yogis! 💛
Just popping on to share a little check-in as we head deeper into these chilly winter days.

When the weather gets colder, our bodies naturally tense up, tight shoulders, stiff backs, grippy hamstrings, achy hips… it’s all completely normal. But it’s also a gentle reminder of how important it is to keep moving during this time of year. Even 10 minutes of stretching can make a huge difference.

🧘‍♀️ Class Dates
My last yoga class of the year will be Friday 12th December, and then I’ll be taking a little Christmas break.
Classes will start back again on Tuesday 6th January.
Pop the dates in your diary if you can!

✨ Want to keep moving over the break?
You can always join me on YouTube - https://youtube.com/?
There are loads of beginner-friendly flows, morning stretches, and feel-good mobility sessions to help you stay warm and supple through the holidays.

Thank you for being part of this gorgeous little yoga community. Stay warm, stay moving, and I can’t wait to see you on the mat soon. 💛

Caz xx

18/11/2025

Tight quads or hip flexors? This variation makes the classic quad stretch so much more accessible.
If you struggle to reach your back foot, grab a block and try this! Your hips will thank you 💛

16/11/2025

The key to progress? Consistency.
Not perfection, not pushing to the max every day, just showing up, moving your body, and letting the strength build over time. ✨

16/11/2025

🌟 NEW SUNDAY CLASS IS LIVE! 🌟
Today’s flow is a gentle 20-minute stretch for tight hips + lower back relief, perfect if you’ve been sitting a lot, feeling stiff, or just need a calm reset 🧘‍♀️💛

This class is beginner-friendly, soothing, and designed to help you release tension and feel more open and comfortable in your body.

🎥 Watch here: https://youtu.be/lvvDjC7U_hQ?si=LNwBBB6ZS7Ky6ZHA

Let me know how your hips and lower back feel after this one 🌿✨

Release tight hips and ease tension in your lower back with this gentle 20-minute yoga stretch. Perfect for beginners, desk workers, or anyone wanting to fee...

14/11/2025

Lately, I’ve been so busy teaching and creating classes for others that my own practice slipped to the side a little. 💭

Today, I finally stepped back on my mat, no plan, no pressure, just me, my breath, and a few moments to move. And I was reminded how much I love this practice. 🌿

It’s easy to get caught up helping others or ticking off the to-do list, but we also need to refill our own cup. 💛

So if you’ve fallen out of your routine, this is your gentle reminder that it’s okay. Just step back on the mat. Even five or ten minutes can shift how you feel.

If you need a little guidance to get going again, there’s plenty waiting for you on my YouTube channel (link in bio).
New classes are added every week to help you stretch, move, and feel good again. 💫