Yoga With Caz

01/10/2025

Evenings can feel heavy sometimes, tight shoulders, busy mind, no time to slow down.
That’s why I’ve created a 3-Day Evening Yoga Mini Series 🌙

✨ Short, calming flows to help you unwind, release tension, and prepare for restful sleep.

Here’s what you’ll get: ALL FOR FREE
🌙 Day 1: Evening Unwind Flow (20 mins) – gentle stretches + calming breath to release the day
🌙 Day 2: Shoulder + Neck Release (15 mins) – ease tightness from stress, screens + posture
🌙 Day 3: Relax + Recharge for Better Sleep (15 mins) – restorative poses to prepare your body + mind for rest

All classes are:
✔ Beginner-friendly
✔ Just 15-20 minutes
✔ Free on YouTube

Starts Monday, Oct 14 🎉
👉 Link in bio to join

Who else needs an evening reset right now?

28/09/2025

🔥 20-Minute Core Yoga Flow is now live on YouTube!

This one’s short, powerful, and beginner-friendly — designed to strengthen your abs, improve balance, and leave you feeling grounded + energised. 💪✨

If you’ve been wanting to build more strength through yoga without needing a long workout, this flow is perfect.

👉 Tap the link to join in! https://youtu.be/139Hx5OPjG4?si=7EpwIJw5SXVKU3KT

And let me know after — did you feel it more in your abs or in your balance today? 💛

28/09/2025

Please share or join in 🙏🤗

Join us every Monday, 9:30 – 10:30am, in our Meeting Room.

They will be gentle yoga classes suitable for all levels, aimed at helping people improve mobility, ease stiffness, and feel good in their bodies.
A fun healthy start to the week and great opportunity to socialise after in the Gardener's Kitchen Restaurant.

Price: £7.50 per class
Booked directly via the website: www.yogawithcaz.co.uk
or email cazzyogini@gmail.com for more information.

25/09/2025

✨ October Yoga Schedule is here! ✨
I’ve been busy filming and I can’t wait to share these upcoming classes with you! 🧘‍♀️💛

Here’s what’s coming up this month:
📅 Sun Oct 5 – Gentle Morning Flow (15 mins)
📅 Sun Oct 12 – Yoga with Blocks: 10 Essential Poses (20 mins)
🌙 Oct 14–16 – 3-Day Evening Mini Series (perfect to unwind)
📅 Sun Oct 19 – Hip Opening Yoga Flow (30 mins)
📅 Sun Oct 26 – Strength + Mobility Flow (Shoulders + Core, 25 mins)

Which one are you most excited for? 💫

👉 Don’t forget to subscribe to my channel so you don’t miss them: Yoga With Caz

20/09/2025

🌅 New Class Drops Tomorrow!
From now on, my Sunday YouTube yoga classes will go live at 7:00am (instead of 10:00am). A few of you requested an earlier release, so this should give you time to roll out your mat first thing but it’s still waiting for you later if you prefer a slower start. 💛

Tomorrow’s class is a 15-Min Gentle Yoga for Stress Relief the perfect way to reset and recharge.

📺 Watch here from 7:00am:
👉 https://youtu.be/NWWRhjuBwwk?si=Le8MzfJQ8byjQtSG

19/09/2025

Day 5 of our Beginner Morning Yoga Challenge is here! 🌟

We’re closing the week with a Full Body Stretch + Reset, the perfect 15-minute flow to ease stiffness, refresh your body, and set yourself up for a positive day. 💛

🎥 Watch here 👉 https://youtu.be/iEXaExyz39M?si=PjD2zqNWmzBdUu

If you’ve completed all 5 days, huge congratulations! 🙌 You’ve started a routine, built consistency, and given your body the love it deserves. I’d love to know how you’re feeling after the challenge!