Adult Ballet Wales

Adult Ballet Wales Looking for adult ballet lesson/class? We provide ballet lesson for adult in Cardiff, Newport and Sw Come and join us!

We offer adult ballet lesson/class in Cardiff, Newport and Swansea. Adult Ballet Wales provides private ballet class for adult, also pointe work for adult ballet students.

✨ Step into the Kingdom of Sweets: A Nutcracker Intensive workshop ✨The perfect end-of-year treat for any ballet lover i...
17/12/2025

✨ Step into the Kingdom of Sweets: A Nutcracker Intensive workshop ✨
The perfect end-of-year treat for any ballet lover is here! Before we bid farewell to 2025.
Whether you are a complete beginner or an experienced dancer, this workshop is designed for everyone who wants to feel the magic of The Nutcracker.
🩰 DRESS CODE ALERT: BRING THE SPARKLE! 🩰
Do you have a tutu hanging in your wardrobe waiting for its moment? A sparkly skirt that needs a spin? Bring them!
While absolutely optional (standard ballet wear is fine!), we highly encourage you to dress up and fully embrace your inner Sugar Plum Fairy. Let's fill the studio with magic and tulle for the last Sunday of the year!
📅 When: This Sunday, 28th December
📍 Where: Splash Central
⏰ Time: 10AM - 1 PM
Spaces are very limited for this festive finale. Don't miss your chance to dance the dream.
Secure your spot in the Kingdom of Sweets!
#2026

17/12/2025

Yep last days ballet days in 2025!
🩰 BRING THE SPARKLE! 🩰

Let's wear whatever you have to make you class sparkle tonight and the least night!

26/11/2025

🔥What a Night! Pointe & Bollywood Fusion! ✨

WOW! We are still buzzing from it! 🩰🇮🇳
Huge thanks to everyone for your energy, and expressive Bollywood moves!

We can't wait to see you all again next week! What fusion should we try next time? Let us know in the comments! 👇

📢 IMPORTANT CHANGE NOTICE for NEWPORT 📢We inform you that tonight's lessons (Tuesday, November 25th, 2025) at our NEWPO...
25/11/2025

📢 IMPORTANT CHANGE NOTICE for NEWPORT 📢

We inform you that tonight's lessons (Tuesday, November 25th, 2025) at our NEWPORT venue have been cancelled due to Ms Alesha is unwell. We sincerely apologize for any inconvenience this unexpected cancellation may cause.

✨ Your alternative class for tonight: please feel free to join our Cardiff Splash class starting at 8:15 PM instead!

We appreciate your understanding and hope to see you either tonight in Cardiff or next week in Newport.

Adult Ballet Wales Director
Daisuke Miura

03/11/2025

**Ever Wondered About Pointe? 🩰 This Workshop is for YOU!**

*NO POINTE SHOES NEEDED!*

Join Amazing Alesha for our special "Intro to Pointe Technique" workshop – perfect if you're curious about pointe work or just want to build incredible foot and ankle strength (all in **flat shoes**!).

No pointe shoe experience needed! We'll cover:
✅ Correct Alignment
✅ Essential Strengthening Exercises
✅ Foot & Ankle Preparation

Whether you're new to the idea or returning after a break, this 2.5-hour intensive will set you up for success.

🗓️ **Sunday, November 9th, 2025**
⏰ **10:00 am – 12:30 pm**
📍 **Splash Central, Cardiff**
💰 **£50** (£10 deposit secures your place)

Limited spots available to ensure personalized guidance. Don't miss out!

🔗 **Book now via the link in our bio!**
https://www.adultballetwales.co.uk/contact

https://youtu.be/NIyt8NMKGU4?list=TLGGuB1UKrjSDpMwMzExMjAyNQ

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Exciting Opportunity! 🩰 Introduction to Pointe with Alesha Workshop & New Term ReminderDate 🗓️ SUNDAY, November 9th, 202...
26/10/2025

Exciting Opportunity! 🩰 Introduction to Pointe with Alesha Workshop & New Term Reminder

Date 🗓️ SUNDAY, November 9th, 2025
Time ⏰ 10:00 am – 12:30 pm
Location 🗺️ Splash Central, Cardiff
Total Cost 💷 £50 per dancer
Deposit to Book £10

This workshop is perfect for both dancers who have never done pointe *No need to have POINTE shoes yet!* as well as dancers who wish to develop their existing skills and strength en Pointe.

We'll start with an "Intro to Pointe Technique" class—performed safely in flat shoes—where you'll learn the crucial foundations: correct alignment, strengthening exercises, and how to properly prepare your feet and ankles for future pointe work.

These workshops will be suitable for:

Adult ballet dancers curious about pointe.

Students preparing to begin pointe training.

Dancers returning to pointe after a break.

Pointe Dancers who wish to improve their technique.

👉 YES! you CAN Join an Intro to Pointe workshop!

This is your opportunity to focus on key anatomical strength and precision. Spaces are limited, so contact us today to take your first steps into the world of Pointe!

Warm regards,

Adult Ballet Wales

# # Next Step Alert! 🚨 New Ballet Term Starts Sept 28th! 🩰The final 8-week term of 2025 is here (Sept 28th - Dec 20th),...
20/10/2025

# # Next Step Alert! 🚨 New Ballet Term Starts Sept 28th! 🩰

The final 8-week term of 2025 is here (Sept 28th - Dec 20th), and it's time to choose your next challenge\!

# # # **Should You Move Up or Master It?**

**1. SEEK A NEW CHALLENGE (Level Up\!) ✨**

If you feel confident, push your boundaries\! Moving up boosts your **neuroplasticity** (brain learning power\!) and improves your **motor control** for cleaner, faster dancing.

* **Current Beginners:** Move to **Foundation (Level 1) - Thursdays 7 PM**.
* **Current Foundation:** Step up to **Novice (Level 3) Improvers - Wednesdays 7 PM**.

**2. RE-TAKE YOUR COURSE (Master It\!) 🧠**

Missed lessons? Love your current time slot? Re-taking a course is key to perfecting technique.

* **Scientific Benefit:** Repeating movements deepens **muscle memory**, freeing your mind to focus on detail (like turn-out and artistry) instead of just remembering steps. You're *perfecting*, not just repeating\!
* (Psst\! **Tuesdays 8:15 PM** content is freshly challenged—perfect for a re-take\!)

**➡️ Check the full timetable and secure your spot now!**

[www.adultballetwales.co.uk/weekly-ballet-lessons](https://www.google.com/search?q=www.adultballetwales.co.uk/weekly-ballet-lessons)

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Start Ballet with Us! 🩰Our Complete Beginners 8-Week Course is the perfect place to start your ballet journey—no experie...
19/10/2025

Start Ballet with Us! 🩰

Our Complete Beginners 8-Week Course is the perfect place to start your ballet journey—no experience needed!
We focus on building confidence, strength, and grace from the very first step.
✨ Course Details ✨
* Who it’s for: Adults with absolutely zero dance experience (seriously!).
* What you’ll learn: Basic posture, essential ballet steps, and terminology.
* Next Term Starts: Thursday, October 30th, 2025
* Time: Thursdays at 8:15 pm
* Location: Splash Central, Cardiff
➡️ Secure Your Spot!
Spaces are limited! Register now with to join this term.

www.adultballetWales.co.uk

⛸

06/10/2025

Triple Turn Dreams Start Sunday! ✨

This Sunday is your moment to shine (without falling over)! 😉

Our "Goodbye Pirouette Phobia" workshop is just days away. If you're ready to make friends with turning (and maybe even impress yourself!), this is it.

🗓️ This Sunday! 10 AM - 1 PM
📍 Venue: Splash Central
🔗 Limited spots left – grab yours now:

Your future self (the one who nails that triple) will thank you! 👯‍♀️

Part 2: Return of Pirouette Phobia Workshop - The Sequel is Here!Back in September, many of you faced the confusion and ...
28/09/2025

Part 2: Return of Pirouette Phobia Workshop - The Sequel is Here!

Back in September, many of you faced the confusion and fear of pirouettes head-on and boosted your confidence. Thank you for your amazing feedback!

But the story isn’t finished yet... This October, the Phobia returns! 👻

The good news? You’re better prepared, and I'm sharing my professional "secret weapon": the Turning Trinity!

Just like fairy tales and good jokes, the number three is powerful. What if three simple keys could revolutionize your turns and eliminate your fear? You'll gain a deeper understanding of the technique, making sense of why your pirouettes work (or don't!).

Join us for Part 2 and master the three secrets!

Workshop Details:
📅 Date: Sunday 12th October
🕙 Time: 10:00 am – 1:00 pm
📍 Location: Splash Central
www.adultballetwales.co.uk/contact

I’ll reveal exactly what makes up this powerful Turning Trinity soon. Stay tuned!

Adult Ballet Wales

13/09/2025

✨ TOMORROW! ✨

Our special workshop “Goodbye Pirouette Phobia” is happening tomorrow! 🩰

If pirouettes make you panic (wobbly balance, forgetting to spot, or feeling dizzy just thinking about turning) — you’re not alone. Almost every adult dancer struggles with turns at some point. Even professionals once looked the same. 😉

This fun, supportive workshop is all about:
✨ Simple tricks to stop dizziness
✨ Finding balance without stiffening up
✨ Building confidence so you look forward to turning

Expect a friendly atmosphere, plenty of laughs, and that amazing feeling when a pirouette finally clicks. 💃

👉 Send me a DM today if you’d like to grab one of the last spots. Don’t miss your chance to finally say goodbye to pirouette phobia!

09/09/2025

😵‍💫 *“Goodbye Pirouette Phobia”* — our upcoming workshop!

Do pirouettes make you panic? You’re not alone. Most adult dancers struggle—pirouettes were never meant to be easy. But they *can* become joyful.

That’s exactly why we’ve created **“Goodbye Pirouette Phobia”**:
✨ A supportive workshop just for adult dancers
✨ Practical tools to find balance and stop dizziness
✨ Gentle, confidence-building steps (wobbles welcome!)

If you’d love to feel calmer, braver, and maybe even excited when it’s time to turn, this workshop is for you.

👉 DM us for details and join us to finally say *goodbye* to pirouette panic.

Address

Cardiff

Opening Hours

Monday 6pm - 9pm
Tuesday 8pm - 9:45pm
Wednesday 6pm - 9pm
Friday 10am - 12pm

Telephone

+44 7834 971770

Website

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Discover a real ballerina inside you!

Experience our extraordinary adult ballet lesson/class in Cardiff and Newport! Adult Ballet Wales provides private ballet class for adult, also pointe work for adult ballet students. You will be the best you can be with this new, stimulating, fresh yet buzzing and friendly ballet community. Let’s have some real fun, we are only a message away.