Lucy Flow

Lucy Flow Birth education, Yoga for Birth, Birth Preparation, Postnatal Yoga & Wellness

You might not be able to see ahead right now, but look at how far you have come already. Your future self will look back...
08/08/2025

You might not be able to see ahead right now, but look at how far you have come already. Your future self will look back on now and be so proud of what you’ve managed to do.

Keep going. And if you want some emotional and practical support along the way, I’m here.

🌱 One-to-one coaching with a qualified ICF accredited coach
🌱 A dedicated space for you. Without bias or judgement - someone there to walk this path with you to find clarity and direction
🌱 Work with me for 3-6 months (you choose the package) and let’s get you to where you want to be, together.

Book a free zoom call with me today, via my website, and let’s talk about where you are at, and how coaching can support you.

💛

I’ve been lucky enough to have some amazing chemistry calls , which are free to book, with lots of women over the last c...
30/07/2025

I’ve been lucky enough to have some amazing chemistry calls , which are free to book, with lots of women over the last couple of weeks. A common theme for many of them is figuring out who they are, now. After motherhood has shifted so much of their lives - how they feel, their identity, their values, their beliefs about themselves & how they parent, how they juggle, how they show up in their relationships.

We can’t be expected to have it all figured out when we spend our days on the go, constantly keeping our head above the water. Coaching provides a space, dedicated solely for you to unravel your mind and find clarity.

I turned to coaching while I was in such fog. I put it off for months thinking I needed a clearer headspace to begin, but was told that coaching WAS the place to clear the fog. And it truly was.

Now as a personal & business coach myself, I offer this space for you too. Time to start figuring it out, together.

📱 Book your free chemistry call via my website - let’s meet on Zoom, chat through where you are and what’s going on, and see if coaching with me can help you get to where you want to be. I’d love to walk this path with you 💛🌱

You are allowed to change. Change is growth, evolution, transformation. It’s ok if what you once wanted is a distant mem...
25/07/2025

You are allowed to change. Change is growth, evolution, transformation. It’s ok if what you once wanted is a distant memory, if how you see your future is different to society’s expectations of you. You can choose. It’s safe. 💛🌱

I remember that firey feeling of desperately wanting to work with women in the birth space. To support them through preg...
23/07/2025

I remember that firey feeling of desperately wanting to work with women in the birth space. To support them through pregnancy, birth and beyond. I specialised in prenatal yoga 9 years ago & felt my whole body buzz at thought of teaching women about their maternal journey. I grew up in a household where having a business was normal and so setting up on my own didn’t scare me, it motivated me. As I grew my pregnancy yoga classes, took more CPD courses, became a Doula and a hypnobirthing teacher, I realised how much potential there was out there to grow my business and earn an income around my kids. Nothing huge, just something that allowed me to contribute financially and do something fulfilling.

From talking to other women working in the birth space I realised a huge part of the blockers to growing a business was a lack of confidence and knowledge about how to get out there and grow. How to set boundaries around your work hours, your rates, how to get clear on your USP, your message, where to go for branding support, networking and booking those clients.

As a business coach for birth workers I now offer support for women who want that guidance and accountability. It doesn’t have to be about earning big bucks (unless you want it to be), or about having thousands of followers. But it’s about getting clear on what your business is, where you want it to go next and how to get there.

I offer coaching packages over 3-6 months, which include regular hour-long one-to-one coaching sessions with me, where we dedicate that time to you and your business.

To find out more about what coaching looks like, the cost, and my approach, book a free zoom call with me. Link in bio. Let’s do this together 🌱💛

We have CRAWLED to the end of term the last few weeks. It’s been full on, on all fronts, and we’re all in need of a brea...
22/07/2025

We have CRAWLED to the end of term the last few weeks. It’s been full on, on all fronts, and we’re all in need of a break! The school shoes no longer fit, the shirts are grey, every single water bottle has gone missing and we’ve peeled ourselves out of bed later and later in the mornings! BUT, we’re here!

I’m not planning a summer holidays full of incredible days out, but I am planning to fill it with simple moments here and there around work, laundry and survival! Take the pressure off yourselves, please! They value the ice cream at the park with you just as much as a lavish week of insta-worthy activities. You are enough as you are mamas. Give yourself a break.

What are you looking forward to the most this summer?

It can feel like motherhood forces us to choose. Us or them? Their wellbeing or ours? But when we give ourselves permiss...
21/07/2025

It can feel like motherhood forces us to choose. Us or them? Their wellbeing or ours? But when we give ourselves permission to prioritise ourselves, we can show up as our best version for those around us.

What if it’s not instead of them, but as well as them?

Do you know how to choose you? What scares you about it? Does the people pleaser in you feel safer if you hiding who you are for the comfort of others? Probably. But is that the right thing?

Explore all of this with me, as your coach. Book a free zoom call with me & let’s see how we can help you to matter again. Link in bio 🌱

I don’t think I could have asked for a better start to my coaching practice. I launched just over a week ago and I have ...
19/07/2025

I don’t think I could have asked for a better start to my coaching practice. I launched just over a week ago and I have the busiest week of chemistry calls & bookings. I set myself a goal of booking two clients. Women who wanted to unravel their minds, get clarity on who they are and what they want, and move their life forward. I finished the week feeling pretty blown away by the response I’ve had and the women I’m about to begin working with.

A common theme throughout the week has been the change we go through as mums, and wanting to get to know ourselves again now that our prioritise, values and lives have evolved. How can we expect to create a fulfilling life if we don’t know what it is that sets us on fire anymore?

If you want to chat to me on zoom for free, and explore what coaching is, and if I’m the right person for you, you can book a 30 minute free call with me. My diary is on my website - click the link in bio! And remember, my rates for bookings made in July are the lowest they will ever be.

I can’t wait to hear from you 💛🌱

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Purley

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