Lucy Flow

Lucy Flow Professional coach for women going through change and transition

06/05/2026

So many of the problems women are facing in parenthood are down to unresolved trauma living in broken men. Raising boys is a huge responsibility if we want to make a change because these will one day be the men who build women up or decide to burn them down, time and time again.

What I’ve learned about women though, is they just keep on going. They will rise to any challenge and exceed their own expectations of themselves, let alone the men who made her break.

Last night I opened The Separation Circle; a safe space for women navigating separation and divorce. I’m hopeful financial abuse will be a minority topic but my gut tells me otherwise. If you’d like to join me over there, comment ME below ⬇️ and I’ll send the link 💛

05/05/2026

It took me a long time to share widely while I navigated the grief, pain and adjustment that the end of a marriage or partnership brings, especially when children are involved. Being someone who processes pain quietly, I isolated myself at this time from even my closest network of friends, too overloaded to open up to those who wanted to support me.

While I was trying to get through day by day, I searched everywhere for a space to belong. Somewhere I could ask questions, talk about my uncertainties, my worries and fears with women who felt the same way as I did; unsure whether to stay or go, and fearful of the next steps.

Over the last few years I have been quietly rebuilding my life and eventually I decided to become a Coach to support others. Recently, I have spoken to a number of women who are starting to face the realisation that their marriages or relationships may not be working either. This decision isn’t a simple one; there are not only societal pressures and outdated beliefs to face when a marriage ends, but also the practicalities - finances, children, assets... it’s too much to handle alone. Whether you have made a decision or not, and whether its your choice or theirs, you deserve to feel supported at this time.

I have decided that I want to create the space I so desperately needed when I was facing these decisions. Not only emotionally, but practically too. A space to answer questions such as ‘should I stay or should I go?’, ‘what should I I do next?’ ‘How do I tell the kids?’

A space to feel seen and heard, without judgement or pressure. To grieve quietly, with people who are going through it too.

The Separation Circle is my new free, safe space for women navigating separation and divorce. To join me and finally feel part of a community who understand, comment ‘Me’ below ⬇️ ✨

Because you shouldn’t have to go through this alone 🌱

05/05/2026

Pull yourself together ladies; we have work to do 💪🏻

If we want to see change in how humans interact, respond to trauma, treat each other and themselves, then it starts with us.

And if we want to make a difference, the work needs to come from YOU first. Because nothing changes if nothing changes 🫵🏻
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30/04/2026

Let’s see….! Which three would you remove if you had to? 👀

28/04/2026

Maybe this sounds selfish, but I believe of the best things you can do for your children is to become the best version of yourself. Not because you need to be perfect or have it all together, but because they are watching everything you do, not just for them, but for yourself.

They’re watching how you treat yourself; your ability to set boundaries teaches them how to do the same. Your willingness to learn from mistakes will enable them to self reflect also and your happiness in life will shape their childhood. And while you can’t control your circumstances, you can control the work you do on yourself.

When you decide to invest energy and time on yourself, you are also investing in them; what’s the saying? Happy mum, happy baby?

Becoming your best and happiest self isn’t selfish; it’s giving your children the fullest version of you. I want you to feel that too which is why I have created my new 6 week programme - BECOME. It’s going to be exactly what you’re craving to get your spark back and fulfill YOU! So, let’s find your happy again.

We meet every week for a two hour live coaching session, for 6 week. In this time we will deep dive into topics that include people pleasing, boundary setting, reconnecting to who you were and who you now are, and how to invite more of that woman back into the life you are living.

You will leave this programme feeling alive, energised, motivated and excited to live a fuller, happier life.

To find out more, comment BECOME below. You will save £100 by joining before Friday.

I think you deserve focus on you for a change 💛

How can we expect our children to go for what they want, if we aren’t modelling the same? How can we expect growth, matu...
27/04/2026

How can we expect our children to go for what they want, if we aren’t modelling the same? How can we expect growth, maturity, evolution for our children, if we aren’t doing the inner work on us first?

Feeling fulfilled as a woman, away from being partner, mum, colleague… will reignite your spark ✨ and bring back that confident, happy, energised, excited person again; the one who wakes up looking forward to life rather than running on autopilot.

I created BECOME for the women who want to continue their self-development and growth EVEN THOUGH they are mums. Because motherhood couldn’t stop you, it should drive you to go for more.

We begin on Tuesday 9th June and meet weekly, 9.30-11.30am for 6 Tuesdays.

Secure your spot with a £100 deposit. There are 5 days left of the Earlybird price. Comment BECOME below ⬇️ for more details on the programme, the cost, and everything you need to know.

BECOME is for mums who value personal growth. If that’s you, come and join me 💛🌱
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One of the kindest things you can do for your children (and for yourself) is to find your own happiness. I truly believe...
25/04/2026

One of the kindest things you can do for your children (and for yourself) is to find your own happiness. I truly believe this and, even when life isn’t happy, when things are actually the total opposite, doing the work on yourself, your triggers, your values, your emotional awareness and the parts of you that are still evolving, will mean you can remain grounded, rooted, strong while life throws its storms your way.

Doing the work on yourself will benefit your family in so many ways.

My journey of self discovery has been the most eye opening path yet and so much of my life feels happier and more fulfilling because of investing the time and energy into learning deeply about me.

If you want to put yourself and your happiness first, then join me on my 6 week transformational journey, called BECOME. Comment ‘Become’ below ⬇️to learn more. And, there is an early bird discount for the next days so go, go, GO! 🌱💛

show up as your best self. That doesn’t mean the perfect self by the way because we ALL know that perfect doesn’t exist. But the version of you that can deal with rough and the smooth in a way t

To be the best version of yourself, to model to them the importance of self love.

There is nothing more ‘coachy’ than talking about ✨ finding yourself ✨ but it’s actually one of the topics I fall to wom...
24/04/2026

There is nothing more ‘coachy’ than talking about ✨ finding yourself ✨ but it’s actually one of the topics I fall to women most about. I sit in one to one sessions and hear women say they feel stuck, they’ve lost their spark, they’re unfulfilled and lost.

And I know INSTANTLY how to get them solving that problem, for themselves. Because I’m not the fixer - the client is.

Take 5 minutes to answer these questions 👆🏻 and tell me what comes up. If you’re brave enough to pop it in the comments, I’ll challenge you a little bit more, like a good coach does ✌️

For those of you inspired to want to know MORE. To finally deep dive into yourself, your identity AND the obstacles getting in the way, comment BECOME, below ⬇️

Atomic Habits staring at you on the shelf…? Yeah. I know your type. I’m the same! Which is why live, in person growth is...
23/04/2026

Atomic Habits staring at you on the shelf…? Yeah. I know your type. I’m the same! Which is why live, in person growth is the way forward for me. I want to listen, I want to hear others’ stories and struggles, I want to immerse myself with in-person learning and ACTUALLY focus on myself for once.

BECOME is my new 6 weeks small coaching programme for women who want actionable change. To know themselves, to grow in confidence, to find their purpose outside of being Mum. There are 8 day only to grab this at the Early Bird price (£100 deposit, £395 thereafter)

Comment BECOME below ⬇️ to be sent the programme details. Join me - it’s going to be brilliant 🫶🏻

22/04/2026

I just LOVE this boy so darn much and the fact we share so many of the same joys in life. I genuinely enjoy hanging out with my 10 year old; the banter, the chat, the questions, the wondering.

While we were sat watching his favourite artist singing his favourite songs, he reached over to grab my hand and put it on his lap. Magic. Real tenderness, warmth and affection from a young man who, I hope, will one day share that enormous heart with someone and make them feel as loved as he makes his mum feel.

Working my arse off to not only support these three but give them experiences that they bloody well deserve, is not easy. But feeling their gratitude and awe is SO worth the hard.

Happy (belated) 10th birthday to one of my dream boys 🩵

Don’t miss this! Mums, this is for YOU! A free (yes, totally free, no catch - just gratitude for you all being here!) Id...
20/04/2026

Don’t miss this! Mums, this is for YOU! A free (yes, totally free, no catch - just gratitude for you all being here!) Identity Mini Session, will run live with me next week. This is going to be rich personal growth session full of wisdom and insight, helping you answer questions such as

🌱 Who am I now, since becoming a mum?
🌱 Why am I feeling so stuck, lost and disconnected?
🌱 What do I want?
🌱 How can I take small steps to get there?

I am going to help you answer those questions, and leave this 60 minute session with clarity and spark for life again ✨

And did I mention, it’s FREE!? But, hurry! There are limited spaces and my email newsletter is going out in two hours, to a LOT of people!

Click the link in my bio to my Stanstore, and grab your spot, or comment IDENTITY below ⬇️ and I’ll send the booking link directly over.

Make sure you check your junk / spam mail ✉️ for the confirmation with everything you will need.

See you there 🫶🏻🎉✨💛

20/04/2026

Tell me you’re heading to divorce without telling me.

We aren’t bothered about you sitting down. We are bothered about what’s been left to us while you sit down.

We are bothered about your stinking clothes that you haven’t ever washed since you left home

We’re bothered about you farting and picking your nose and then wondering why we don’t want to have s*x

We’re bothered that while you enjoy the golf, we’re cleaning the sports kits.

Do what you want, but don’t be surprised when she leaves.

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Purley

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