Lucy Flow, Purley (2025)

17/11/2025

🎟️ 6 TICKETS LEFT! Make sure you grab a spot at my debut of The Reset. A 90 minute mindful and explorative coaching workshop designed to help you stop ✋ take stock of where you are at, and find space in the overwhelm.

IT’S LIVE. Join me at The Reset. This is your chance to pause for a much needed reset 💛

You’re warmly invited to spend an evening with me while I help you to slow down, and introduce you to some powerful coaching tools that will help you look at where things are feeling off balance in your life, and how we can shift that mindset to ensure we’re tackling the overwhelm, one small step at a time.

In my experience with coaching and from being coached myself, often there isn’t a lot on the outside that has to change. It’s about raising that awareness of who you are and why it is so often feeling ‘too much’. Who are you trying to please? What has shaped your thinking process? And, what if something so simple as a 90 minute live workshop could shine the light on how to start making a change….

Join me live on Wednesday 26th November, 8-9.30pm GMT, online. Tickets are £20 for this one off session - email me to book, today! It’s studio@lucyflow.com

This will be an intimate evening so spaces will be limited to ensure we keep this event feeling as nourishing as possible. It’s time to grab your journal, lower your lights, take notes, get stuck into the learning and find a way forward with clarity.

The Reset Live Workshop is ready for you 🌱💛

Email studio@lucyflow.com to book your space. Tag your friends below 🙏 and let’s do this together.

16/11/2025

80s kids - remember when your parents would take you with them to their friends house on a Saturday night, and while they had dinner and a glass of wine, you’d play with your close friends. You’d make dens, play wars, spy on each other and go hyper on late night sweats and excitement! Then, at some point, the youngest ones would start to crumble, falling asleep whenever they could. In Tiggy’s case, on a box of Rapidough.

Then, at some point, you’d all get bundled into the prewarmed car and the buzz of the engine would see you to sleep on your way home.

Yeah. That! 😍

14/11/2025

And just as I left for the class drinks in pretty good timing, Tiggy went MENTAL that I dared to leave the house. I managed to somehow get her to sleep before leaving and all was well. I can’t remember the last time I ‘popped out’ in the evening for a few drinks, but it reminded me how good it feels for our identity as mums. In this chapter, this year, those evenings are rare, but so important when possible. Thank goodness for our villages of safety nets who swoop on in and help make the little (but important) moments happen. Happy Friday 💛

12/11/2025

How long are you willing to wait before you stop avoiding what’s really going on? It can feel scary to lift the lid, but my god is it freeing to look at in the face and finally understand yourself. All of it. The whys and then, the how.

How do I use what I have learnt about myself, and make change without it feeling hard?

How do I stay focused with that change? Who is there to talk me through it, and catch me when I struggle?

What if it blows my whole life up? What if I can’t unsee it.

💥 The mind chooses familiar haven over unfamiliar chaos. This is a protection method used to keep us feeling safe - one of our most basic human needs. BUT, what if staying safe is keeping you feeling stuck, lost and unfulfilled? Are you willing to let the days, months and years keeping rolling like this, or are you feeling that bubbling sense that you want and need more?

✨ Coaching is a powerful exploration of YOU. The version of you who exists now. Coaching gives you a dedicated space to unravel in the safety net of someone who sees you, hears you, digs deeper and challenges your thinking about yourself and your world.

I have a few more spaces left for one-to-one coaching to start in 2025. To ask questions and learn more about what it entails, book a free zoom call with me today - no obligation to book, just space to connect with me and talk about what’s going on for you at the moment.

Link to book in bio, or feel free to DM me.

Lucy 💛

10/11/2025

JOIN ME - LIVE. This is your chance to pause for a much needed reset 💛

You’re warmly invited to take an evening to stop ✋ take stock, and look at where you are at, what is working, and what needs a little bit of a shift. Spent an evening with me while I help you to slow down, and introduce you to some powerful coaching tools that will help you look at where things are feeling off balance in your life, and how we can shift that mindset to ensure we’re tackling the overwhelming, one small step at a time.

In my experience with coaching and from being coached myself, often there isn’t a lot on the outside that has to change. It’s about raising that awareness of who you are and why it is so often feeling ‘too much’. Who are you trying to please? What has shaped your thinking process? And, what if something so simple as a 90 minute live workshop could shine the light on how to start making a change….

Join me live on Wednesday 26th November, 8-9pm GMT, online. Tickets are £20 for this one of session - email me to book, today! It’s studio@lucyflow.com

This will be an intimate evening so spaces will be limited to ensure we keep this space feeling as nourishing as possible. It’s time to grab your journal, lower your light, take notes, get stuck into the learning and find a way forward with clarity.

The Reset Live Workshop is ready for you 🌱💛

Email studio@lucyflow.com to book your space. Tag your friends below 🙏 and let’s do this together.

09/11/2025

Raising empathetic, gentle, loving, fair, kind, emotionally aware and (sometimes) regulated boys is a mission I’m only too happy to be on 🩵

06/11/2025

Let’s work together ✨ Have you wondered what coaching is all about? Can you recognise how stuck you feel in a certain area (or many) of your life, and need someone to hear you, clear the pathway and give you that nudge you need?

I have spaces next week for a chemistry call. This comes with ZERO pressure from me to book me, but a chance for you ask the questions, unravel that busy mind and get a sense of understanding about where you are at and how coaching could help now, or later.

Coaching is a powerful journey of self discovery, awareness, exploration and intuitive movement forward in your life and / or business.

My style is warm, energetic, curious and brave. I will listen, hold, challenge and encourage you all the way.

Click the link in my bio to grab one of next week’s slots 📆 - I’d love to talk to you 💛
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05/11/2025

A few days late seeing as Halloween has been and gone but save this one for next year & remind yourself that a no-pressure approach is TOTALLY ok! Also, if you haven’t already tried to M&S big daddy I mention here m then HURRY UP!

04/11/2025

Who fancies coming for a swim with me? 🌊
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03/11/2025

These are the photos we will look back on when they’re teenagers, and we’ll talk about how Tiggy fell asleep on a blustery beach, how Ted found a jellyfish in the sand and Noah won at the card games that evening. How we cosied up in a caravan, played wink murder with their cousins and aunties & uncles, won hundreds of tickets at the slot machines only to get a sour lollipop, but that it made their day. We’ll laugh about the kite that didn’t fly, remember the skimming stones competition and the K-Pop performance after our fish and chips. These are the ‘good old days’ 💛

29/10/2025

Perfectionism is burnouts best friend. It’s a recipe for depletion and exhaustion. When we run ourselves to the ground making sure everything is perfect, we often find ourselves far too burnt out to actually enjoy the life we’ve created.

Who taught you that it had to be perfect? What are you afraid will happen if it isn’t perfect?

Lucy Flow

17/11/2025

16/11/2025

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12/11/2025

10/11/2025

09/11/2025

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29/10/2025

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