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Monday 11am - 9pm Tuesday 6am - 9pm Wednesday 10am - 4pm Thursday 6am - 9pm Friday 6am - 6pm Saturday 9am - 1pm

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Cal507 Personal Trainer

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United Kingdom
North Shields
Cal507 Personal Trainer

Personal Trainer | Online Coach level 4 Strength & Condition | Level 4 diabetes and obesity |GP

27/07/2025

If you're serious about changing your life, you'll find a way.

If not you'll find an excuse.

25/07/2025

There's 168 hours in a week.

After you've done the necessary things, how do you spend your time?

Do you scroll on Instagram for ideas on HOW to become a better you and then never do them?

CHOOSE YOUR VALUE!

Follow for more inspirational posts!

23/07/2025

Case’s transformation is proof that even the best coaches need a second set of eyes!

I’ve watched this girl grow over the past few years and overcome some insane obstacles.
She’s taken every bit of advice on board and practised gratitude for the life she now lives.

Just wait until you see the pictures next week!

Drop a comment if you’re excited!

20/07/2025

Daily reminder.

Not all storms come to disrupt your life.

Some come to clear your path.

16/07/2025

When Jamie Lee came to me, she struggled with motivation due to back and shoulder pain. This left her with low energy, making even walks a challenge, let alone other workouts!

She wasn’t a fan of the weights section but knew that’s where she’d grow… so that’s where we focused!

In just 4 weeks, Jamie has lost an incredible 4kg!

Here’s what we’ve done to start seeing changes:
🏃🏽‍♀️ Daily Step Goals - She hits them every day!
🍎 Food Protocol - Nourishing her body with the right foods.
💪 Training Program - Helping her shed pounds instantly!

“Mentally and physically, I’m in a much better place than I ever was. I look forward to getting up now, whereas before, I never wanted to get out of bed.”

🗣️ It’s not just about diet and exercise. Jamie has opened up, and we’ve used tools to better her mental health.

“You’ve helped me more than I could ever express. From day one, you’ve been a huge support, always just a phone call away, offering advice and education. It’s only been 4 weeks, and I’m really looking forward to continuing this journey.”

If Jamie Lee's story resonated with you DM me the word "TRANSFORM" and let's chat on how we can put goals in place for you today.

13/07/2025

4 reasons to go for it.

👉 You are the youngest you will ever be.
👉 You’ll always wonder if you don’t try.
👉 Best case, you win. Worst case, you learn and grow from the experience.
👉 We are literally on a floating rock.

Comment below which you love the most.

09/07/2025

Before, Paul’s training was very sporadic and lacked any kind of structure. From heavy cardio one day to a weight session that was all over the place the next.

He overate without knowing and couldn’t understand why he was carrying a little extra pounds around.

After seeing his wife Adele’s, another one of my clients, transformation he decided it was time to take action and dig deeper into learning why he couldn’t shift the extra weight he had.

We tailored a nutrition plan fit to his goals, and educated him on proper training and cardio.

He uses the app for ease and doesn’t even have to think, everything is pre planned for him!

“My only regret is not starting it sooner, it has saved me time and stress not having to think about mealtimes and training.”

99KG - 91.8KG

AND he did it all whilst enjoying a few bevs and nice meals on the weekends! 🍺

06/07/2025

Hard truths you NEED to hear.

👉It’s scary because it’s new.
👉Your limiting beliefs are outdated stories.
👉The chapter needed to make room for a better one.
👉Your fears are the stepping stones to your next level.

02/07/2025

When Tony came to me, he was stuck.

Struggling with motivation, juggling long hours in the Army, and feeling like he’d lost his spark.

He knew what he wanted, he just didn’t know how to get there.

So we built a plan around his schedule, trained smart, and focused on fuelling his body the right way.

Fast forward 12 weeks…
He’s up 8KG, leaner, stronger, and more confident than ever.

We increased his food as his body responded, kept him consistent with strength training, and added in the right amount of cardio to support his goals.

The result? His best shape yet backed by serious commitment, discipline, and the support of our coaching community.

Proud is an understatement. Big things coming for this one 💪

If Tony’s story sounds familiar and you’re ready to turn things around, DM me “TRANSFORM” and let’s get to work.

29/06/2025

The place where your greatest discomfort lies is also the spot where your largest opportunity lives.

Lean into discomfort with curiosity, not fear.

25/06/2025

When Craig first came to me, his training lacked structure and his nutrition was all over the place.

He couldn’t understand why he wasn’t building muscle — and constantly felt hungry, even after meals.

We created a simple, effective plan:
✅ A training programme focused on muscle growth
✅ A nutrition protocol built around whole foods and enough protein to actually fuel progress

Fast forward 6 months , he’s gained 10kg, dropped body fat, and looks the best he ever has.

Structure, consistency, and a bit of accountability go a long way 👊

If Craig’s story sounds a little like you and you’re ready to stay accountable DM me the word “SUMMER” and let’s chat!

Address

North Shields

Opening Hours

Monday	11am - 9pm
Tuesday	6am - 9pm
Wednesday	10am - 4pm
Thursday	6am - 9pm
Friday	6am - 6pm
Saturday	9am - 1pm

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