Salute to the Sun Yoga

15/08/2025

Easy 5 minute flow to wake up the body and mind. Thanks to Physical Therapy Session

https://www.facebook.com/share/r/19MdzsvVZ8/

14/07/2025

So hot last week! Lovely class with moments of calm in Child's Pose. Thanks everyone for a fun class x

14/07/2025

for better posture
https://www.facebook.com/share/v/1Eomsfrq6c/

04/07/2025

Calm your mind. Boost concentration and memory with cross crawl walking that also improves balance. https://youtube.com/shorts/u_PzvRwx-Ao?si=_Q2uyo02itL44udy

01/07/2025

Hot, isn't it?!

Sky News Meteorologist Jo Robinson explains why heatwaves in the UK may feel hotter than abroad.

22/06/2025

One year ago, today! Lovely yoga class at Simply Gym Kettering One year on, and all of us more flong and sexible! 😉

22/06/2025

Great article in The Sunday Times Magazine today, with yoga poses to help banish back pain. Love the illustrations by Michael Parkin. The five poses are:

1. Seated back relaxation
2. Side plank
3. Cat cow
4. Knees to chest
5. Thread the needle

Which one is your favourite?

21/06/2025

Happy International Yoga Day!

Whats the difference between Yoga Nidra, Meditation and Sleep?

On International Yoga Day, which coincides with the Summer Solstice (the longest day and shortest night of the year in the Northern Hemisphere), we're reminded of the light within us and the power of deep rest.

While many of us rely on sleep for rest and recovery, Yoga Nidra, or yogic sleep, offers a unique state of conscious relaxation that differs profoundly from ordinary sleep.

Yoga Nidra is practiced lying in Savasana (a lying down rest pose), where a guided meditation takes you through stages of body awareness, breath focus, and visualisation. Unlike regular sleep, where consciousness fades, Yoga Nidra maintains a state of awareness between waking and sleeping. It’s often described as a “conscious sleep” where the body rests deeply, yet the mind remains quietly alert.

This ancient practice can help manage stress, improve sleep quality, and cultivate emotional clarity. Studies show that even 30 minutes of Yoga Nidra may equal the restfulness of hours of sleep, which makes it a powerful complement, especially during seasons of increased daylight and activity.

As the Summer Solstice gifts us more light and energy, Yoga Nidra invites us to balance that with intentional stillness. Just as nature cycles through light and dark, our bodies and minds benefit from both dynamic action and deep rest. On this symbolic day of sun and renewal, Yoga Nidra offers a gentle yet transformative way to reconnect, recharge, and restore, not by escaping awareness, but by embracing it fully.

30/05/2025

Yoga & Social Event – 21st June
International Yoga Day

🧘‍♀️ Saturday, 21st June 2025
🧘‍♂️ 10:30 am – 1:30 pm
🧘 St Michaels, 33 Garfield Street, Kettering, NN15 6BU

Join us for Yoga and Lunch. Ladies, gentlemen, beginners and mixed abilities are welcome.

Celebrate International Yoga Day with a lovely morning of yoga, community and connection. This day is the Summer Solstice, the longest day of the year, and it’s the perfect time to honour light, renewal, and the practice of yoga. Each year, International Yoga Day shines a light on the amazing benefits yoga brings for mind, body and community. Millions of people all over the world celebrate International Day of Yoga.

This year’s theme is ‘Yoga for One Earth, One Health’, which is a beautiful reminder that by caring for ourselves, we’re also nurturing the world around us.

Please book online before the event to secure your place as places are limited.

Find out more and BOOK ONLINE: salutetothesunyoga.co.uk/social-events

Join us for weekly yoga classes of gentle hatha, yin yoga and vinyasa flows to re-charge, de-stress and feel great about your mind and body.

08/05/2025

Free yoga videos
https://salutetothesunyoga.co.uk/videos/

Yoga with Atim is a moving, mindfulness, meditation style of Hatha yoga. It is a slow flowing, or vinyasa, yoga practice that is great for calming the mind, strengthening the body and improving your flexibility, posture and balance. Each yoga video often ends with a guided, mindfulness meditation.

You can try out a selection of yoga videos for your home practice. Remember to only do what feels comfortable for your body. Breathe mindfully, move slowly and smile. Breathing mindfully means breathing through the nose; feeling the breath against the nose; and keeping the breath peaceful, even, gentle and calm. If you have any health concerns or haven’t done any exercise for a while, please check with your doctor for advice before doing any yoga. Please note, the yoga videos are not recommended during pregnancy.

Enjoy your practice.
Namaste 🙏

Yoga with Atim is a moving, mindfulness, meditation style of Hatha yoga. It is a slow flowing, or vinyasa, yoga practice that is great for calming the mind, strengthening the body and improving your flexibility, posture and balance. Each yoga video often ends with a guided, mindfulness meditation. B...

08/05/2025

Gentle yoga for strength, balance and flexibilty. Calm your mind and energise your body. Yoga is not about being good at something, it's about being good to yourself. Ladies, gentlemen, beginners and all levels are welcome. Find out more at

Yoga classes are friendly, fun and supportive. Beginners and mixed abilities are welcome to our classes in Kettering, Northamptonshire, UK.

30/03/2025