What are the opening hours?

Monday 10am - 11:15am 7pm - 8:15pm Tuesday 9:30am - 10:45am Thursday 9:30am - 10:45am

Human Compass

I teach various different styles of yoga Vinyasa Flow, Hatha, Gentle Flow, Yoga in Chairs and one 2 ones, in and around the St Austell area.

Yoga Teacher, Reflexologist &
Transformational Mindset Life Coach
Classes, Workshops & Retreats
based in Cornwall;
Fowey & St Austell
BE STRONGER & SUPPLE IN YOUR BODY & MIND

13/01/2026

Not all yoga needs to be strong to be powerful 🤍

Gentle Yoga is for the days when your body asks for softness, not pushing.
This class is slow, supportive and adaptable, with options throughout.

Perfect if you’re:
• new to yoga
• returning after a break
• feeling tired, stiff or overwhelmed
• wanting to move with more ease

You don’t need to be flexible.
You don’t need to keep up.
You just need to arrive as you are.

If you’re wondering whether Gentle Yoga is right for you, send me a message, I’m always happy to help 🤍

11/01/2026

Isn’t it amazing how nature provides us with these cycles again and again, offering us permission to begin again?

The New Moon marks the end of a cycle. As the old moon closes, there’s an invitation to let go of what no longer serves you and make space for something new.
A pause point, where reflection and fresh intentions can gently take root.

The vibrations of a sound bath give the mind a chance to settle into theta brainwave states… the same state associated with deep meditation, creativity and subconscious change.

When the body feels safe and deeply relaxed, the brain becomes more receptive, allowing chosen words or intentions to land more fully and begin forming new, supportive neural pathways.

This isn’t woo woo, it’s neural science.
And it’s why the state we’re in matters just as much as the words we choose.

This isn’t about forcing anything or “positive thinking.”
It’s about creating the right conditions for clarity, steadiness and new possibilities to birth.

I’ll guide you through a very simple, accessible way to choose a word or phrase that aligns with the energy you’re ready to bring in, something you can return to long after the session ends.

If you’ve had a rocky time lately, this can be a powerful moment to recalibrate, or even quietly reinvent yourself.

✨ New Moon Sound Bath ✨ Tune In & Begin Again ✨

🌑 Sunday 18th January | 4.00–5.30pm
📍 Fowey Town Hall
🔗 https://momence.com/l/lkhRxoE8

10/01/2026

Do everyday movements feel harder than they should?
Putting your socks on.
Twisting to reverse the car.
Getting down low in the kitchen to retrieve that crock pot you haven’t used for years.

These are often early signs that strength, mobility and stability need a bit more attention, especially if you spend time sitting, driving, or repeating the same movements day after day.

This is where Hatha Yoga comes in.

An hour of purposeful movement each week that builds:
• functional strength
• joint mobility
• balance and coordination
• postural awareness

So your body works better in real life… not just on the mat.

It also has a powerful knock-on effect:
• clearer focus
• better-quality sleep
• a calmer, more regulated nervous system
• more energy for the rest of the week

💬 “Bonnie is so welcoming, making you feel instantly at ease from the minute you step into her class (Hatha yoga in my instance). She is very calming and fluid with instructions, yet astute when it comes to form and offers assistance if you wish. The class flows really well and the relaxation section at the end is lovely too. I’d highly recommend!”
— Tanya Kellett, Google Review ⭐⭐⭐⭐⭐

This Hatha Yoga class blends:
• mindful but strong movement
• clear, practical instruction
• intelligent adaptations when needed
• a well-earned relaxation at the end

You’ll leave feeling stronger, more mobile, and more together, in your body and in your head.

📍 Squires Field Community Centre, Fowey
🕕 Mondays 6–7.15pm

📍 Sandy Hill Physio, St Austell
🕕 Wednesdays 6–7.15pm

This class is suitable for beginners and all bodies, with options offered throughout.

✨ Booking info ✨ Go to link in bio and find ‘class schedule’ or message me direct with any questions.

09/01/2026

Are you starting each week wired, restless or struggling to focus?
This is what could happen if you started your week with a dose of Cocoon Yoga…

An hour where you slow right down.
Where your body softens, your breath deepens, and your nervous system finally gets the message that it’s safe to rest.

✨ Cocoon Yoga – Monday evenings in Fowey ✨
7.30–8.30pm

Cocoon Yoga is a gentle, floor-based practice using Yin & Restorative Yoga, breathwork and Yoga Nidra, designed to help you properly switch off and reset for the week ahead.

💬 “Bonnie is a great teacher, she works at your individual pace and always looks for modifications if needed. I have the deepest sleep every week after her cocoon yoga!”
— Paula P, Google Review ⭐⭐⭐⭐⭐

This isn’t about flexibility or fitness.
It’s about rest, release, and feeling more settled, mentally and physically.

🧘‍♀️ Perfect for beginners & all bodies
🧱 Modifications and options always offered
🤗 Brilliant for deepening your practice
😴 Especially helpful if you’re stressed, overtired, or struggling with sleep

📍 Squires Field Community Centre, Fowey
🅿️ Free car park opposite
🕢 Mondays 7.30–8.30pm

👉 Booking is essential go do link in bio and select schedule 🔗

Start your week as you mean to go on… this could be just the ticket 🎫🧡

07/01/2026

Two powerful Sound Baths are coming up ✨

If your body or mind is craving stillness, clarity and a proper reset… this is your invitation 🫶

I’m excited to be offering these two Sound Bath experiences over the coming weeks, both aligned with potent lunar energy and designed to help you gently recalibrate, rather than push or fix anything.

🌑 Saturday 18th January - New Moon Sound Bath
A time for new beginnings, intention-setting and clearing space.
Perfect if you’re wanting to start the year feeling calmer, clearer and more grounded.

🌕 Saturday 1st February - Full Moon ‘Snow Moon’ Sound Bath
A deeply nourishing session to soften, release and restore, especially if you’ve been holding a lot or feeling depleted.

Both sessions include:
✨ A guided settling meditation / Yoga Nidra
✨ Tibetan & crystal bowls, gong and chimes
✨ Deep rest for the nervous system
✨ A small, cosy group setting

No experience needed, just come as you are.

Spaces are limited and tend to fill quietly once word spreads.
Booking links are in my bio 🤍

FullMoonSoundBath NervousSystemReset HumanCompass

05/01/2026

Weekly Yoga Classes in Fowey & St Austell with Bonnie ✨

With nearly 20 years of teaching experience, I’m delighted to share this range of yoga classes in Fowey & St Austell, designed to support all levels and all bodies.

Classes are rooted in the fundamental elements of yoga: movement, breath and focus, with modifications offered to reflect the reality that no two bodies are the same.

🧘‍♀️ Class styles:

🪶Gentle Hatha Yoga – modified flows and poses with supportive movement and options throughout. Ideal if you’re a beginner or if you simply want to feel more ease in your body.

🧱Hatha Yoga – a combination of movement, mobility and breathwork, with alignment cues or assists where wanted. Suitable for all levels.

🪷Cocoon Yoga – deeply nourishing and calming. Using a blend of Yin, Restorative Yoga and Yoga Nidra, you’ll experience stillness and relaxation to support your nervous system and help you properly switch off and reset.

My classes are inclusive, light-hearted and adaptable, designed for real people, real bodies, and real life. Whether you’re brand new to yoga, returning after a break, or simply wanting to move and rest in a supportive space, there’s a class for you.

✨ Here’s what one student recently shared:

“I have had several yoga teachers, all of whom have been fantastic but I love Bonnie’s classes as she really does give such individual attention, no matter how big the class. She makes it fun and very human. She clearly loves what she does and is always expanding her knowledge. Check out her sound baths. Just attended her solstice one. Proper reset. Thank you Bonnie 🙏”
~ Denise

📍 How to book
All classes are pre-booked online via the link in my bio.
Drop-ins and monthly options available.

If you’re unsure which class is right for you, feel free to message me, I’m always happy to help.

Big 💛
Bonnie

YinYoga humancompass

31/12/2025

🎢 A colourful roller-coaster of a year.
Twists I didn’t expect, moments that stretched and shaped me,
and plenty that asked me to really listen to my own inner guide, my compass.

As we step into the Year of the Horse,
may what’s ready to move, move with strength and integrity,
and may what needs care be tended gently, without rush.

Thank you, 2025.
I’m grateful for it all. ✨🐎

24/12/2025

Parasympathetic gold ✨

This Christmas Eve hasn’t looked how I imagined.

A few unexpected twists this week, plans reshuffled, adrenaline lingering… and a body that finally said, enough.

So today I followed the sunlight instead.
A quiet stomp through the trees.
A welcome massage for my eyeballs.
Low winter sun on my face.
Breath slowing. Shoulders dropping.

Nature does that… it helps your nervous system come home.
Pure parasympathetic gold 💛

No fixing. No forcing festive cheer.
Just listening, resting, and letting that be enough.

If you’re not feeling very Christmassy either… you’re not alone 💛
(although the pre-made Yorkies have helped bring a little sparkle back ✨)

✨

19/12/2025

⭐ Inside the New Year Energiser

This two-hour workshop is an invitation to begin the new year with clarity, warmth, and a gentle lift in energy.

Not a new year, new you situation.
More of a come back to yourself kind of morning.

Here’s what we’ll explore together:

✨ Nourishing poses (asana) to ease the body open
✨ Breathwork (pranayama practices) to steady your inner rhythm
✨ Breath-led movement to gently energise as you move through the asanas
✨ Guided meditation to reconnect with your inner compass
✨ Deep rest and space to simply ‘be’

There’s no pressure to perform.
No need to be “fit,” flexible, or ready.
You don’t need a plan for the year ahead.

Begin the year by aligning with yourself.
After the rush of the holidays, this is an opportunity to arrive in 2026 on the mat, and back into your body.
Let’s reset, together.

📅 Saturday 3rd January
Message me to reserve your place or find link for more info & booking deets in bio 🔗

17/12/2025

In winter, the body naturally shifts gears.
Energy dips, motivation changes, and everything asks for a slower rhythm.

This isn’t a flaw or a failure, its your nervous system and biology responding to shorter days, colder weather, and a season designed for rest.

The key isn’t to push harder…
It’s to move gently, intentionally, and in alignment with where your body actually is.

If you’re craving a soft reset to begin the new year, through movement, breath and grounding.

✨ the New Year Energiser on 3rd January is now open for bookings. Booking link in bio 🔗

OR message me “ENERGISER” for details.

newyearenergiser

13/12/2025

Hosting these two evenings truly filled my cup more than I can put into words. I left both nights with that rare feeling of being completely topped up to the brim (and not just with the food!).

Yoga has never just been about what happens on the mat for me. It’s about the people, the conversations, the laughter, the support — and above all, connection (my biggest value). These Christmas dinners were such a beautiful way to really drop into that ❣️

Some of you I’ve been teaching for years, some more recently, but seeing everyone gathered together, sharing food, stories, and the dodgy Christmas cracker jokes, felt very special indeed.

Thank you for showing up week after week. For trusting me with your bodies, your breath, and sometimes your hearts too ❤️‍🩹

I feel incredibly grateful for this community 🤎
And a big thank you to and for your attentive staff and beautiful ideas for the meals.

Wishing you all a wonderful festive season 🎄✨

humancompass

12/12/2025

Your body has its own language.
It speaks through breath…
through tension or softness…
through heaviness, restlessness,
or the moments when everything feels like too much.

I wasn’t always very good at listening to mine.
Like many people, I lived mostly in my head…

pushing through, overriding the signals, not really feeling what was going on underneath.

Yoga practice became the place where I learned again.
Where I noticed how much I was holding.
Where I remembered how to soften.
How to pause.
How to come back into my body.

Cocoon and Hatha offer that same quiet space…
to notice, to soften, and to reconnect gently,
without forcing, fixing, or performing.

If you’d like a space to slow down next week, here are my classes…

Monday
10am Gentle Hatha Yoga

6pm Hatha Yoga
7.30pm Cocoon Yoga

Wednesday
7.30pm Cocoon Yoga

Thursday
10am Hatha Yoga

message me for more deets xx

Address

Saint Austell

Opening Hours

Monday	10am - 11:15am
	7pm - 8:15pm
Tuesday	9:30am - 10:45am
Thursday	9:30am - 10:45am

Telephone

+447540838267

Website

http://www.humancompass.co.uk/, https://linktr.ee/humancompasscoach?utm_source=linktree_profile_share<sid=45401690-b60

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