Baslow Physiotherapy

Baslow Physiotherapy Baslow Physiotherapy welcomes you to our small friendly clinic based in the heart of the Peak Distri

NEXT COURSE STARTING WEDS 10TH SEP!With Now taking bookings for our next SIX week post partum exercise course. Suitable...
26/08/2025

NEXT COURSE STARTING WEDS 10TH SEP!
With
Now taking bookings for our next SIX week post partum exercise course. Suitable from 8 weeks after delivery. .fitness

What does the course include?
📖 Edudation around post partum recovery and the opportunity discuss individual concerns
👟Infornation around return to exercise and progression
👩‍🏫 Expert led support
👶 Mums and Babies very welcome
🤸 Exclusive gym use at Eley Fitness
❤️ Reconnect to your core and pelvic floor after pregnancy

Progressive six week postpartum exercise class in Bakewell .
£90
bookable online at www.baslowphysiotherapy.co.uk (online booking) or DM us

Living with BLADDER LEAKAGE 💧 can be tough 💪 , but knowing the causes & doing the right exercises can really help 🧠Read ...
10/06/2025

Living with BLADDER LEAKAGE 💧 can be tough 💪 , but knowing the causes & doing the right exercises can really help 🧠

Read our bladder leakage BLOG – link in bio!

Laurie of and I LOVE what we do. As mums ourselves, we know how hard it is to carve time out for your own health and we...
26/05/2025

Laurie of and I LOVE what we do. As mums ourselves, we know how hard it is to carve time out for your own health and wellbeing, particularly in the first 12 months postpartum. This is why we have created a 6-week postpartum course for mums in their first year of motherhood to rebuild and recover, meet other new mums, and gain confidence in their body again. Join us for our final course until September, starting on Wednesday, 11th June. Please get in touch for more information.
Sarah x

This Sunday!!
16/05/2025

This Sunday!!

💜💛🔴🟢🔵🟠🟡🟢🔴🩷💙BASLOW PRIMARY SCHOOL PTFA COLOUR FUN RUN | We are very excited to be sponsoring this wonderful event!!🎟️ Hav...
04/05/2025

💜💛🔴🟢🔵🟠🟡🟢🔴🩷💙
BASLOW PRIMARY SCHOOL PTFA COLOUR FUN RUN | We are very excited to be sponsoring this wonderful event!!

🎟️ Have you got your tickets yet ???? It’s going to be the most amazing day raising money for an exciting new playground installation that will make our outdoor space even more fun and engaging! 🤩

💜The event is for the whole family and there will lots of activities and games plus a DJ, bar and bbq! ⭐️

🩷Dress up is optional 💛but sunglasses 🕶️are a must.
Don’t miss out on being a part of Baslow’s first ever colour run!
🟣🔴🟢🔵🟠🟡🟣🟢🟠

‼️Tickets will go on sale to other local village schools next week so please book asap so you don’t miss out!‼️

https://www.ticketsource.co.uk/baslow-primary-school-pta

Any questions please contact Crystal on 07415618565

👩‍👶 You’re not alone! 70% of new mums say they feel isolated in the early months of motherhood. Our Post partum Exercise...
01/04/2025

👩‍👶 You’re not alone! 70% of new mums say they feel isolated in the early months of motherhood. Our Post partum Exercise Class | Rebuild and Recover is more than fitness—it’s a chance to connect and support each other, with the addition of women’s health specialist supervision 🤗

NEXT *POST NATAL* COURSE STARTING 23rd April
💪 Join our Post partum Exercise Class | Rebuild and Recover (8 weeks to 1 year) or book for 1:1 sessions for personalised support! 6 week course, £90.
QR code link attached or email info@baslowphysiotherapy.co.uk
Sarah Titman Baslow Physiotherapy | Laurie Cooper Fitness coaching & Massage therapist Wellbeing In The Peaks

✨ As women’s health specialist physio (Sarah) and fitness coach (Laurie), we also work with women beyond the postnatal period—so whether you’re managing menopause, pelvic health concerns, or just want to keep moving well, we’re here to support you.

Feeling a sharp pain in your heel? It could be PLANTAR FASCIITIS 🦶💥Read our NEW BLOG… - What is it ❓- Causes ⚡️- Symptom...
23/03/2025

Feeling a sharp pain in your heel? It could be PLANTAR FASCIITIS 🦶💥

Read our NEW BLOG…
- What is it ❓
- Causes ⚡️
- Symptoms 🤕
- Diagnosis 🧑‍⚕️
- Treatment 🩹
- Prevention ❌

Hard work pays off! 🤩Especially when you receive these kind of reviews 😄GET IN TOUCH // see how we can help you too :) 🧡
13/03/2025

Hard work pays off! 🤩

Especially when you receive these kind of reviews 😄

GET IN TOUCH // see how we can help you too :) 🧡

READ OUR BLOG 😄👆 link in bioUnderstand the importance of nutrition 🥗 & hydration 🥤•••
10/03/2025

READ OUR BLOG 😄👆 link in bio

Understand the importance of nutrition 🥗 & hydration 🥤
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Happy Clients = Happy Life 🧡😁
24/02/2025

Happy Clients = Happy Life 🧡😁

**Tips for Rest and Recovery*** Limit Activity - Avoid heavy lifting / strenuous activities during the first few weeks 🏋...
20/02/2025

**Tips for Rest and Recovery**

* Limit Activity - Avoid heavy lifting / strenuous activities during the first few weeks 🏋️
*
* Sleep - Rest whenever possible (perhaps day naps whilst the baby sleeps) 💤
*
* Ask for Help - Enlist support from family / friends to manage daily tasks, allowing focus on healing 🤝
*
* Follow Medical Guidance - Adhere to advice on activity levels, medication, and wound care 🩹

🔸 Pain Management 🔸After surgery, pain & discomfort are common. Resting will allow your body to manage pain effectively....
13/02/2025

🔸 Pain Management 🔸
After surgery, pain & discomfort are common. Resting will allow your body to manage pain effectively. It will also help to reduce the risk of excessive swelling / strain on the incision 🧡

🔹 Preventing Over exertion 🔹
Listening to your body is really important, in the first few weeks short walks is ideal and of course starting pelvic floor exercises 💙

Address

Ashen Bank, Eaton Hill, Baslow
Bakewell
DE451SB

Telephone

+447923601527

Website

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