Action4Health

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Action4Health

Health and life optimisation consultant. Councillor/therapist

practitioner in aplied nutritional science and epigenetic’s
Physical therapist
Teacher and lecturer in Anatomy and physiology, Human biology, kinesiology, Biomechanics and Diet and nutrition.

25/07/2025

Case Study Part 1: Scot’s Why

After 20 years of training, Scot was doing everything right, but the results just weren’t adding up. He felt something was missing… and he was right.

His 3 Key Goals:
1️⃣ Lose fat and improve body composition
2️⃣ Optimise recovery from training
3️⃣ Upgrade his lifestyle for long-term health & performance

🧬 Why DNA Testing?
Scot was curious, and ready to stop guessing.
He wanted to:
- Train smarter
- Personalise his routine
- Understand how his body actually works

Top Concerns:

⚖️ Hormone health (fatigue)

🧠 Healthy aging (memory, disease prevention & appearance)

After receiving his results, I personally reviewed each high-risk gene trait and created tailored recommendations to help Scot implement lasting change, covering:
- Muscle building strategy
- Supplement protocol
- Vitamins & mineral support
- Skin & hormone health
- Healthy ageing & recovery optimisation

- What Success Looks Like (3–6 Months):

- Match or beat recent progress
- Train with energy and clarity
- Feel confident that every choice supports his biology and long-term health

This was just the start of Scot’s transformation.

- Stay tuned for Part 2: Genetic Insights + Personalised Strategy

14/07/2025

Client Spotlight: Collette Evans
After years of dedicated training, Collette was doing everything right…..but still not seeing the muscle gains she deserved.
The missing piece? Her DNA.

Genetic testing revealed:

Lower IGF-1 (harder to build muscle)
High mTOR (great growth, needs managing)
Strong ACTN3 for explosive power
Slower gains from training, but faster recovery
Mild inflammation impacting results

With a personalised plan — tailored training, nutrition, and targeted supplements, she unlocked new levels of performance and recovery.

Now she trains with her biology, not against it.

“All things are possible when you know how.”

Want a personalised strategy based on your DNA?
DM me ‘GENETICS’ to get started

08/07/2025

You’re eating clean… but your joints still ache? I’ve heard this so many times

It might not be your age or your training. It could be your food 😮
Specifically: oxalates.

Oxalates are compounds found in many “healthy” foods like spinach, almonds, and sweet potato. (This doesn’t mean these foods are unhealthy)

But if you’re genetically sensitive (and many people over 40 are), they can cause inflammation, joint pain, and even kidney issues.

Your detox genes, B-vitamin metabolism, and gut health all influence how well you handle oxalates.

That’s why I use DNA methylation testing in all of my coaching.

It takes the guesswork out of food, supplements, and recovery and gives you a real blueprint for feeling better.

Want to know if oxalates are slowing you down?
DM me “DNA” and I’ll send the test info.

🧬 No more guessing. Just answers.

24/06/2025

Sleep-Sabotaging Habits After 35 (And What to Do Instead)

😴 Still waking up tired, even when you get 7+ hours?

It might not be your sleep quantity it’s your sleep quality.
And after 35, your biology starts to change.

Here are the common habits silently sabotaging your recovery (even the “healthy” ones)…
plus what to do instead 👇

🧠 You might already know the basics (like blue light and caffeine)…
But few people talk about:

🌛Methylation issues that keep cortisol high at night
🌙The right kind of candles (yes, really)
🌖Why ultra-quiet bedrooms might worsen your sleep
🌝And the 1 thing to do before bed to stop your mind racing

Swipe to learn what your nervous system actually needs after 35 and how to finally wake up refreshed.

📩 DM “SLEEP” or join our Care+ community or apply for lifestyle coaching to get clearer

23/06/2025

🧬 Before You Biohack, Read This…

Most people dive into health changes with motivation and good intentions, but skip the most powerful tool in the process: understanding how their body actually works.

❌ Assumption isn’t science.
❌ Generic plans = personal results.

When it comes to your metabolism, hormones, energy, or recovery, guesswork doesn’t just waste time, it can derail progress entirely.

Your methylation profile is the blueprint. It reveals how your body processes stress, detoxifies, absorbs nutrients, and even how well you bounce back from workouts or life challenges.

📊 Real results come from data, not trends or assumptions

So before you throw another supplement into your stack or overhaul your routine again…

📩 DM ‘DNA’ to get your personalised health blueprint, so you can stop guessing, and start aligning with your biology.

09/06/2025

Ready to meet the person behind the protocols? 👇

Hi, I’m Nik Dodson, a teacher, counselor, sports physiotherapist, personal trainer, holistic health coach… now your longevity & DNA‑based coach.

✅ 35+ years in health, fitness & wellness
✅ Faith‑driven & truth‑seeking
✅ Blending foundational experience with advanced science

Coaching that’s backed by science. No one‑size‑fits‑all. Just personalised solutions based on who YOU are, your genetics, your lifestyle, and your goals.

Want to see what your biology really looks like—and how to optimise it?

👇 comment with “LET’S GO” and I’ll DM you the details.

05/06/2025

🧬 Ever wondered what your genes say about your health & performance?⁣

This mock methylation report breaks down how your DNA impacts detox, energy, hormones & recovery, so you can take action, not guesses.⁣
⁣
Inside this carousel:⁣
✅ Sample reports for muscle building
✅ What it means for your training, mood & focus
✅ Supplements & lifestyle tips to optimise YOUR methylation⁣
⁣
This is how we bridge the gap between science and practical results. Ready to unlock your personal optimisation plan?👇
⁣
🧠 Drop a 🧬 below or DM DNA if you’d love to see your own methylation report next.

30/05/2025

You’re training. You’re eating clean. But your energy’s still low?

Let’s stop guessing and start testing. 🧬

For 35+ years I’ve helped people improve performance, energy and resilience and now, we’re levelling up the service.

With a single DNA saliva test, we can uncover how your body responds to food, stress, sleep, supplements, and training then match it with your lifestyle to create a personalised plan that actually works.

Are you: Tired of pushing hard and getting nowhere?

This is your roadmap to better energy, better results, and better ageing.

📩 DM “DNA” to get started because guessing is out, and precision is in.

19/05/2025

🧼 What I Stopped Using in My Home for a Healthier Body & Mind 🏠

You eat clean… but what about what you breathe in, bath in, and put on your skin?

These are the everyday swaps I made to reduce toxic load from cleaning sprays to skincare.

It’s not about being perfect, it’s taken me 2-3 years! So, it’s about progress and awareness. Your energy, hormones, skin, and sleep can all be impacted by what’s in your home environment.

Want the full list of non-toxic swaps I personally use (with brands & tips included)? 👇

📩 DM me the word CLEAN and I’ll send you the full free guide!

06/05/2025

🧬 7 Signs Your Body Is Struggling to Detox

Feeling foggy, tired, or inflamed? Even though you’re doing “everything right”? These are signs your detox pathways may be overworked or genetically compromised.

Your body’s ability to clear everyday toxins (from food, water, air, and stress) depends on your methylation, liver function, and nutrient status. If these systems are sluggish, symptoms start showing up…

👆 Swipe through to see the 7 signs your detox pathways might need support.

Through DNA methylation testing, we can uncover how efficiently your body processes toxins, nutrients, and stress and give you a roadmap to optimise your detox, energy, and recovery.

Ready to feel clear, calm, and energized again?

Send me a DM with “DETOX” or tap the link in bio to book your DNA & coaching consult.

08/04/2025

Ever feel like your body isn’t responding to ‘healthy eating’?

You might be following advice that works for someone else’s DNA.

Your genes influence how your body handles carbs, fats, protein, caffeine, alcohol, and more. Methylation testing goes deeper—showing how well you detox, produce energy, and absorb nutrients like B12, magnesium, and folate.

By combining DNA insights with coaching, I help you build a nutrition plan that’s designed just for you—no more trial and error.

🌱 Ready to eat in a way that truly supports your body, energy, and long-term health?

I’m opening 2 more case study spots this May for my 360° Health Coaching program.

DM “NUTRITION” or comment “💬” to get started.

04/04/2025

Declutter Your Space, Sharpen Your Mind! 🧠

Studies show that clearing your environment can boost focus by 40%—helping you think clearer, stress less, and perform better.

What’s one space you’d love to declutter first? Drop it in the comments! ⬇️

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Opening Hours

Monday	09:00 - 12:00
	13:30 - 21:00
Tuesday	09:00 - 12:00
	13:30 - 21:00
Wednesday	09:00 - 12:00
	13:30 - 21:00
Thursday	09:00 - 12:00
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Friday	09:00 - 12:00
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Saturday	11:00 - 17:00

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+447925302740

Website

http://www.action4health.co.uk/

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