Our Story
We are complex animals, our primitive reptilian brain is still primed for fight or flight & we listen without question to its continuous stream of negative self-deprecating chatter. This permeates our feelings of self worth & contributes to setting ourselves up for failure in both personal & work arenas. We are also women; we are hormonal & the impact of our menstrual & menopausal journeys can be a subtle one or a tidal wave of raging emotions. When we learn all that we are not taught about our fundamental female cycles we are then better equipped to deal with the external world.
Who are you? Mentally, physically, nutritionally, hormonally, nutritionally, holistically? And who do you want to be?
I am passionate about women's hormones & menstrual life, about menopause, about the female passage through life; about self-care, self-love, self-empowerment.
I stand as an Alchemist; I am passionate about transformational work.
This because I know a journey from depression & mal-adaptive behaviours to this place of contentment which I now occupy. It takes courage & a desire to work at change, yet now I don't even notice those techniques which support my daily contentment, but their effect is profound.
That is why I do what I do & why I trained to be able to share them with you.
It takes only 28 - 33 days to implement a new pattern of behaviour. Just 1 month for a new habit to become commonplace to you.
I am here to help you transmute those negatives into positives, to recognise & change all the things that do not work in your life. I work holistically on all aspects of yourself, from hormonal health to nutritional & mental wellbeing, it is all significantly intertwined.
I truly believe that when you start to know yourself, to understand & surrender yourself & be open to questioning why you repeat some of the ailing beliefs & behaviours you hold; that you can then alchemise the perceptions that do not work for you & reclaim the power to manifest the life you want.
I find vitality in belly laughter, food as medicine & nature's simple herb lore.
I am a qualified Neuro-Linguistic & Cognitive Behavioural Health & Wellbeing Coach, Akashic Alchemy Practitioner, BodyTalk Tapping Technician & Therapeutic Art Coach.
I am also a stand-up comedienne inc. my "Bleedin Stand Up" & "Blood, Sweat & No Fears" routines I worked in NHS Mental Health for 11 years.
If you are reaching out right for change right now, I am here.
You have only to contact me.
There is a magic when women sit & share together. It is transformational, it is pure Alchemy.
