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Adeles Retreats Wellbeing Pilates Retreats enjoy daily Pilates & Wellbeing sessions nourish your mind body & spirit

Get Gorgeous will transform your relationship with your body. Through a powerful combination of food education, safe exercise, and soul support, you’ll nurture a lifelong love for nutrient-rich foods and discover how to nourish your body and mind

Have you read Gorgeous! yet? 📘It’s my updated book for women who want to feel strong, calm and in control, without follo...
01/08/2025

Have you read Gorgeous! yet? 📘
It’s my updated book for women who want to feel strong, calm and in control, without following fads or feeling rubbish about themselves.

If you’ve already grabbed a copy, I’d LOVE a quick review. Just scroll down on the Amazon page and pop in a few kind words (or even better, a picture of you with it 👀).

📖 www.get-gorgeous.com/book

Just 20 minutes to feel like yourself again 💫That’s all you need. No mat? Do it standing. No equipment? Sorted.I've got ...
27/07/2025

Just 20 minutes to feel like yourself again 💫

That’s all you need. No mat? Do it standing. No equipment? Sorted.

I've got some amazing Pilates workouts just for you, whether it’s the Tai Chi warm-up or waist work you fancy , I’ve got fresh summer Pilates sessions waiting for you on YouTube.

📺

And yes, you can do it in your pyjamas, nobody but the cat will see 😆😁😍

You know what I used to believe?That in order to be healthy, I had to be perfect.Spoiler alert: that didn’t work 😅That b...
25/07/2025

You know what I used to believe?
That in order to be healthy, I had to be perfect.
Spoiler alert: that didn’t work 😅

That belief, and how I unravelled it – is what inspired me to write Gorgeous! a guide for women who are tired of guilt, fads, and feeling like their body is something to fix.

Now fully updated and available on Amazon 👇
📖 www.get-gorgeous.com/book

And if you’ve read it already, I’d be forever grateful for a little review. Just scroll to the bottom of the Amazon page 💚

Feeling a bit creaky this summer? I’ve got you 🌿While classes are on a break, I’ve popped some fresh Pilates sessions up...
20/07/2025

Feeling a bit creaky this summer? I’ve got you 🌿
While classes are on a break, I’ve popped some fresh Pilates sessions up on YouTube for you – including a graceful standing flow with a Tai Chi warm-up and a waist-toning mat workout. No equipment needed, just you and your breath.

🎥 Have a go and leave me a little comment so I know you’ve joined me on the mat!
👉 Subscribe here youtube.com/

If you’re missing your mat while classes are on pause, don’t forget I’ve got a whole collection of free Pilates workouts...
15/07/2025

If you’re missing your mat while classes are on pause, don’t forget I’ve got a whole collection of free Pilates workouts for you over on YouTube 👉

🌿 Standing flows
🔥 Waist & core toning
🌸 Stretchy band resistance
All gentle, joyful and designed to keep your mojo moving through the summer months.

And if you’re curled up in the shade with a good book... why not grab a copy of my newly updated Gorgeous! 📘
It’s packed with real talk on nutrition, psychology and self-care – and how to feel gorgeous without giving up your favourite foods or losing your mind.

📚 www.get-gorgeous.com/book

If you’ve read it, I’d love a little review (scroll to the bottom of the Amazon page 👀) or even a pic of you and your copy it makes my day.

Neala’s glowing review of Gorgeous! absolutely made my week:“It’s vibrant, inspiring and full of energy. It feels like b...
09/07/2025

Neala’s glowing review of Gorgeous! absolutely made my week:

“It’s vibrant, inspiring and full of energy. It feels like being guided by a supportive friend who genuinely wants the best for you.”
“Highly recommended for anyone looking for a positive, empowering read that encourages real change from a place of self-love.”

THIS is exactly why I updated Gorgeous! for 2025 — to bring a science-backed feel-good boost to your mindset, habits and body confidence 💕

Whether you’re looking to reset, recharge or reconnect with your body… this little pink book is here to cheer you on.

📚 FREE on Kindle Unlimited
💌 Just £6.99 in paperback
👉 Link in bio or head to www.get-gorgeous.com/book

✨Already reading it? Tag me in your photos — I’d love to see your Gorgeous! moments 💫

✨ Throwback to the original Gorgeous Gang from 2019 💕So many gorgeous readers, real stories, and shared moments. And now...
08/07/2025

✨ Throwback to the original Gorgeous Gang from 2019 💕
So many gorgeous readers, real stories, and shared moments. And now… she’s BACK.

📘 Gorgeous! has just been relaunched for 2025—updated with new insights from my TEDx talk and MSc psychology research. It’s your permission slip to feel strong, calm and gorgeous from the inside out.

💗 Get your copy:
👉 FREE to read on Kindle Unlimited
👉 Paperback available on Amazon

🛍️ [Link in bio or copy and paste 👇]
https://bit.ly/44izsQy

Tag me with your copy and join the Gorgeous Gang ✨



In 2019 I nearly fell over when I saw Gorgeous! on the Bookseller’s Choice table in Waterstones 😳Right there next to Clo...
28/06/2025

In 2019 I nearly fell over when I saw Gorgeous! on the Bookseller’s Choice table in Waterstones 😳

Right there next to Cloud Atlas and A Little Life...
This little pink book about real wellbeing, mindset and self compassion on the same table as the literary heavyweights 💪📚

I wrote Gorgeous! to help women feel calmer, stronger and more in control of their health without guilt or punishment.

Now in 2025, she’s back. Fully updated, totally free on Kindle Unlimited and still full of kindness.

📖 Get your free copy 👉 www.get-gorgeous.com/book

Gorgeous! is back!In 2019, my book bumped Michael Mosley off the #1 spot on Amazon 😳(OK, just for a week… but I celebra...
25/06/2025

Gorgeous! is back!

In 2019, my book bumped Michael Mosley off the #1 spot on Amazon 😳

(OK, just for a week… but I celebrated with cake)

💗 The newly revised 2025 edition is out now and she is FREE on Kindle!

✨ Not a diet book
✨ Not a lecture
✨ Just real, honest mindset support to help you feel better in your body

➡️ Grab your copy now (link in bio)
🛍️ Or search “Gorgeous! Adele Stickland” on Amazon

If you enjoy it please leave a review. It really helps 💕

04/06/2025

Our October Greek Retreat is officially SOLD OUT! 🇬🇷💃
And… so is our Kerala Retreat in 2026 🕌✨
I’m beyond grateful to everyone who’s booked — our Pilates wellness adventures are turning into something really special. We’ve got sunshine, stunning villas, incredible food, and soul-nourishing movement to look forward to.
💌 If you missed out, I’m now planning my next Indian retreat for April 2027 in Kerala.
It’s early days but if you’d like to be on the interest list, drop me a message.
Here’s to travel with purpose, morning Pilates with birdsong, and community that uplifts 🌸

04/06/2025

Our October Greek Retreat is officially SOLD OUT! 🇬🇷💃

And… so is our Kerala Retreat in 2026 🕌✨

I’m beyond grateful to everyone who’s booked — our Pilates wellness adventures are turning into something really special. We’ve got sunshine, stunning villas, incredible food, and soul-nourishing movement to look forward to.

💌 If you missed out, I’m now planning my next Indian retreat for April 2027 in Kerala.
It’s early days but if you’d like to be on the interest list, drop me a message.

Here’s to travel with purpose, morning Pilates with birdsong, and community that uplifts 🌸

Question…… which one do I look like?????😂😂😂
04/06/2025

Question…… which one do I look like?????😂😂😂

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