Genesis Therapy

05/08/2025

“𝗧𝗵𝗲 𝘃𝗼𝗶𝗰𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗱 𝗶𝘀𝗻’𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗿𝗶𝗴𝗵𝘁.”

Social anxiety is a storyteller.
It whispers:
“They’re judging you.”
“You sound stupid.”
“Don’t say that—you’ll embarrass yourself.”

And because that voice sounds like your own, you believe it.

But here’s the catch: That voice isn’t the truth. It’s a survival script.

It’s memory and imagination trying to shield you from rejection.

If you want peace, you’ve got to challenge the script.

Pause. Breathe. Ask:
“Is this happening now, or is this just fear talking?”

That’s how you start rewiring the story.

04/08/2025

You’ve held it together for everyone else. But who’s helping you?

You don’t explode because you’re weak.
You explode because you've had enough.

Enough bottling it up.
Enough swallowing your words.
Enough pretending you're fine.

You’ve spent a lifetime being strong for others.
Now it’s time to be strong for yourself.

This is the turning point.
Not therapy. Not pity.
Just straight-talking support that works.

Book a Discovery Session.
Let it out. I’ll help you take back control.

Choose what time works better to schedule a meeting.

04/08/2025

“Confidence isn’t born—it’s built.”

Nobody wakes up fearless. Especially not those of us wired for social anxiety.
But confidence isn’t some gift only others get. It’s a skill, and skills are built through action.

Not giant leaps. Not fake-it-till-you-make-it nonsense.

Real confidence grows from small, uncomfortable wins:
• Making eye contact for half a second longer.
• Speaking in a group and not apologising for existing.
• Not editing yourself to keep everyone else comfortable.

You don’t need to “overcome” social anxiety all at once.

You just need to start.

03/08/2025

“It’s not shyness. It’s a survival response.”

If your heart races at the thought of speaking up…
If small talk feels like a battlefield…
If social events drain you before they’ve even begun…
That’s not weakness. That’s your nervous system doing what it thinks will keep you safe.
Social anxiety isn’t about being antisocial. It’s about your brain mistaking connection for danger.
But here’s the truth: You’re not broken. You’re overprotected by a system designed to keep you alive. And once you learn to work with that system, not against it… Things change.

One small shift at a time.

03/08/2025

Fuel your patience: When you’re sleep-deprived or running on empty, your brain chemistry tilts towards irritability. Tiny adjustments—regular meals, better rest, movement—boost the chemicals that keep you steady. At Genesis Therapy, we've helped countless clients make these changes and feel the difference fast. Use the WhatsApp button to fine-tune your routine.

01/08/2025

Rewrite your response to trauma: Past hurts can wire your brain for overreaction, but they don’t define you. Science shows trauma makes the alarm system overactive and the thinking part underactive. We use that same science to help you retrain those pathways. You can move from survival mode to thriving.

Call to action: Tap the WhatsApp button and let’s get started.

01/08/2025

Ever snapped before you could think? That’s your brain’s alarm system firing faster than your thinking centre. At Genesis Therapy we show you how to slow the alarm and give your thinking brain the upper hand. Stop feeling out of control—start mastering your response.

Use the WhatsApp button to find out how our coaching can help you take command.

28/04/2025

I have some availabilty over the next few weeks for Anxiety Therapy, and Anger Therapy, let me know if you need further nformation.

30/03/2025