Causeway Coast Therapy

08/08/2025

Friends that steam together dream together

22/06/2025

In cranio sacral therapy we work into a state of relaxation and start to move our consciousness into a lighter, maliable, fluid shape through focusing exercises in the body. This engages and works with the autonomic nervous system to start encouraging the nervous system to regulate. Often having profound results.

15/05/2025

This week. Woaw have you gave me a run for my money. So im supposed to be relaxed right now! I was on holiday guys and it was great. But life has hit me in full force since i’ve been home, and i’ll admit, I’ve really struggled to keep my head above water. So what did i do to stay afloat? As us cranio sacral therapists like to say I resourced. Steadying myself through my nervous system in daily little practices that I’ve found really work for me. And the truth is, it’s not always easy to tend to yourself when the world keeps pulling you in a hundred directions. But this week reminded me that I’m allowed to be my own anchor. That resourcing myself isn’t selfish—it’s foundational.
If you’re feeling stretched thin or untethered, I hope you remember this too: you don’t have to wait for the perfect moment to take care of yourself. Start with one breath, one boundary, one kind choice. It counts. You count.

We don’t need to be extraordinary to be deeply resourced. We just need to keep gently coming home to ourselves.

15/05/2025

This week. Woaw have you gave me a run for my money. So im supposed to be relaxed right now! I was on holiday guys and it was great. But life has hit me in full force since i’ve been home, and i’ll admit, I’ve really struggled to keep my head above water. So what did i do to stay afloat? As us cranio sacral therapists like to say I resourced. Steadying myself through my nervous system in daily little practices that I’ve found really work for me. And the truth is, it’s not always easy to tend to yourself when the world keeps pulling you in a hundred directions. But this week reminded me that I’m allowed to be my own anchor. That resourcing myself isn’t selfish—it’s foundational.
If you’re feeling stretched thin or untethered, I hope you remember this too: you don’t have to wait for the perfect moment to take care of yourself. Start with one breath, one boundary, one kind choice. It counts. You count.

We don’t need to be extraordinary to be deeply resourced. We just need to keep gently coming home to ourselves. Sorry callum but this song is now the theme of my 38th year 😂

12/09/2024

Roast almonds for ten minutes and blend until the end of time. My blender hates me but it tastes so good! This jar cost about £3 to make.

20/07/2024

15/07/2024

This is one of my favourite personal trainers ive worked closely with over the years, referring back and forth. I really trust his workouts and judgement, and look at him now doing this free class for men. What a legend!

Another Monday, another chance to start the week with a free workout and a free brew. It's a no brainer lads, see you all tomorrow, all welcome, no booking required, no questions asked, just rock up and train. 1pm.

10/07/2024

On Wednesdays we wear pink! Love changing into my wee white polo when im practicing my softer practices such as craniosacral therapy and lymphatic drainage. Wednesdays i offered the space for clients to slow down, breathe and come i to balance.

09/07/2024

Five hours of massage, thirty mins of cardio, 30 pull ups (wide grim under arm with support) and a five min plank. I deserve this dinner 🙌🤤

01/07/2024

How big is this tub of homemade scd yoghurt?

20/02/2024

Looking for lymphatic drainage massage in Northern Ireland? Im going to be offering this service from the middle of April. I have been in the industry for over 15 years and lately have had so many requests, that i couldn’t help myself, i had to go book my certification!

This is a perfect post surgery treatment, great for relieving puffiness and lymphatic blockages, amazing for those of us who suffer from autoimmune disease and for people in need of a detox.

There will be evening appointments available for this treatment.

Look forward to see you then 😚

17/01/2024

This is a fascinating time to live in, in terms of AI becoming a normal tool in everyday life!

Im really curious about how this is going to pan out, even on a very basic reflection, thinking about AI technology creating and improving websites, marketing material for businesses etc…

What will be lost from doing this and what will be gained… can artificial intelligence write from the authors heart? I dont know, maybe it can!

Will subliminal messages be lost through using this practice? Its very interesting 🤨