Slogan Fitness

Slogan Fitness Women's Wellness specialist:
Exercising safely in pregnancy preparing you for the big day and a quicker recovery.

Fitness & Wellness
Women's Wellness specialist
Sports Massage & Aquamassage Therapy

️Online Studio - over 200 workouts
Lift Lean Strength & Wellness Programme
Pregnancy training & Post natal recovery
Restorative - Orthopaedic conditions & Back Care Online Fitness & Wellness for all
From the Online Studio that has workouts from 20 to 60 minutes and has a great variety of workouts including
Pila

tes
Fitness Yoga
HIIT
MMA
Weight workouts of all sorts
TABATA 20

to the Lift Lean Strength & Wellness programme that helps you get your exercise on track and helps you understand eating habits and why we need a balanced diet. Working with you after baby has arrived to reclaim your body, strengthening from the inside out by restoring deep core strength for a stronger momma. whether you're 6 weeks post baby or 6 years, I can help you regain strength and balance throughout your body. Massage therapy:
Sports massage that isn't just for the sporty. Feeling tight spots, sitting too long and feeling stiff, injury prevention, aid in mobility and movement, it is so beneficial to all to have regular massage and keep on top of those accumulating niggles and prevent them. Also offering Aqua Massage Therapy
using a bed of warm water to warm your muscles thoroughly to be worked on with less discomfort. Treatment is carried out face up so no lying flat on your front and is perfect for pregnancy and anyone who struggles lying face down

Pop me a message to get booked in for July*new client bookings will be 75 minutes to include consultation and assessment...
24/07/2025

Pop me a message to get booked in for July

*new client bookings will be 75 minutes to include consultation and assessment along with treatment

Couple of slots available for next week Get in touch if you'd like to book in*first time client sessions are 75 minutes ...
23/07/2025

Couple of slots available for next week

Get in touch if you'd like to book in

*first time client sessions are 75 minutes to include the consultation

Just a few slots remaining for the remainder of July Get in touch to book up
21/07/2025

Just a few slots remaining for the remainder of July

Get in touch to book up

Slogan Fitness - Sports massage & Rehab Therapy July availability -
15/07/2025

Slogan Fitness - Sports massage & Rehab Therapy July availability -

A few slots available this week for sports massage / rehab therapy Get in touch to make one yours
14/07/2025

A few slots available this week for sports massage / rehab therapy
Get in touch to make one yours

Current July availability Get in touch to book in
08/07/2025

Current July availability

Get in touch to book in

REMINDERNo village hall class today as it's the first Thursday of the month I'm also having some work done on my car so ...
03/07/2025

REMINDER

No village hall class today as it's the first Thursday of the month

I'm also having some work done on my car so I'll unfortunately not be able to do a live online class.

But fear not! There are plenty of 30 minute pilates sessions in the pilates in the village Facebook group, as well as on my YouTube channel. Let me know which one you do

Thursday 10am Pilates at little haywood village hall
25/06/2025

Thursday 10am
Pilates at little haywood village hall

Hi everyone, I'm terribly sorry, I always do my best to push through, but I'm going to have to cancel Pilates this eveni...
24/06/2025

Hi everyone, I'm terribly sorry, I always do my best to push through, but I'm going to have to cancel Pilates this evening as I'm not feeling well.

We'll be back in as normal next week though. My sincerest apologies again.

Sam xXx

Pilates Strength
05/06/2025

Pilates Strength

Pilates strength

No village hall class today folks. I'll see you online on at 10.30am for a 30 minute pilates session
05/06/2025

No village hall class today folks. I'll see you online on at 10.30am for a 30 minute pilates session

REMINDER No pilatesthis evening as I'm on holiday I'll be back to normal next week
27/05/2025

REMINDER

No pilatesthis evening as I'm on holiday

I'll be back to normal next week

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Stafford

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Slogan Fitness

I’m a fitness professional specialising in restorative exercise training including back care, pregnancy wellness, post natal restorative training, cardiac rehabilitation and orthopaedic conditions.

Serving clients in the Stafford & Rugeley areas, and now working online delivering fitness classes, wellness programmes and 1:1 coaching to help my clients achieve their goals and be the best version of themselves.

Find out more about where I can help you:

https://sloganfitness.com/