Ingredients4Health

20/12/2020

As we head into Tier 4, this seems apt.

Stay safe 💕

22/10/2020

be kind to yourself and others

Priceless things in this world:
www.sketchesinstillness.com

05/09/2020

something to remember

Simple acts of kindness should not be underestimated in the power to uplift others and transform a moment.

24/07/2020

take time......

A time for restoration...

01/04/2020

Just breathe......deeply

🖤🖤🖤Every system in the body relies on oxygen. From cognition to digestion, effective breathing can not only provide you with a greater sense of mental clarity, it can also help you sleep better, digest food more efficiently, improve your body's immune response, and reduce stress levels.🖤🖤🖤

Your breath is everything without it you have no life.✅
Take time today to pause and connect with your breath. ✅
Bring awareness to it as it travels in and travels back out.✅
As you breathe in allow the breath to travel past your lungs right into your stomach and notice your stomach filling up with your breathe.
Then allow it travel slowly back out .✅
Allow thoughts to come and go as you bring all awareness to your breath and do not attach yourself to any thought .✅

20/03/2020

05/12/2019

remember to laugh out loud !1

"The secret to living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb