Hern Hypnotherapy

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Hern Hypnotherapy

Hypnotherapy

16/01/2025

It is such an important lesson but something we all find hard. When you accept this it can feel so liberating. I am currently listening to “the let them theory” which unpacks so many brilliant things and gives fantastic tools to help YOU with everyday scenarios.

07/01/2025

Are you ready to kick the habit?? I remember many years ago that I got to the stage where I was FED UP of being a slave to my addiction ( I was a heavy smoker!) hypnotherapy was the best investment I made for myself.. I stopped 15 years ago and I have never looked back. It is wonderful feeling FREE

I am offering 50% discount for Jan/Feb.

Let 2025 be the year you QUIT!!

**ng2025 **ng **ng

06/01/2025

Hypnotherapy can help you break free from behaviours and habits which are holding you back.
Whether it’s smoking, overeating, procrastination, or scrolling endlessly on your phone, hypnotherapy can help you:

Reprogram limiting beliefs

Build healthier patterns

Gain control over triggers

Boost your confidence and focus

In 2025, it’s time to embrace a fresh mindset and unlock the best version of yourself. Hypnotherapy works by creating lasting change from the inside out - without judgment or pressure.

25/10/2024

Hypnotherapy can have a really positive influence on our general well-being, self esteem, confidence and motivation. By utilising the power of post hypnotic suggestions, visualisations and imagery and various relaxation techniques you will notice huge shifts in the way you feel about yourself and what you can achieve. If you are interested then DM for more details. Now offering group and online sessions.

01/10/2024

Hypnotherapy is a powerful technique which can help you make the changes you desire. You will be more receptive to positive suggestions and you will find you are easily able to change your habits and behaviours so that you can make positive and lasting improvements to your everyday life. **ngaddiction

24/09/2024

All the techniques above are proven ways to help treat many issues - stress and anxiety, phobias, post traumatic stress disorder, va**ng addiction, low confidence and self esteem. If you are ready to make changes then get in touch **ngaddiction

16/02/2024

Happy birthday darling Moo 😍😍

04/01/2024

We all have great intentions at the start of a New Year however we all know that we find ourselves slipping back into old habits and thought patterns. With hypnotherapy we can update our old patterns of behaviour and limiting beliefs so powerful changes can occur and we can reach our goals. You CAN DO IT. I have many testimonials from people who have achieved things they didn’t think were possible before experiencing hypnotherapy.

18/11/2023

Cold water swimming and a sauna. Cold water exposure 🥶🥶🥶is a brilliant way of triggering the vagus nerve which activates our “parasympathetic nervous system” - opposite to the stress response. Just make sure you wrap up well afterwards

15/11/2023

We can’t change what’s happened but we are able to alter our perspective. Imagine you have a bucket and each spadeful of sand represents a problem that you are currently dealing with…. 🪣 how does it make you feel when you fill up one bucket of sand and you see that bucket in relation to the vast beach 🏖️ ??

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