Hypnotherapy with Lisa

15/11/2025

If you suffer with anxiety and sometimes feel that you can’t fix it, we hope you find some comfort in this post.

Anxiety is brilliant at convincing us that we’re stuck with it.

But here’s a tiny mindset hack that genuinely helps
Add the word ‘yet’
If you find yourself thinking
‘I can’t cope with this’ add ‘yet’
‘I can’t calm down… yet’
‘I can’t change the way I feel …yet.’

It’s small, but it turns a dead-end into a pathway.
A little reminder that your brain can learn, grow, and adapt, even on the wobbly days.

One word. Big shift. Give it a try.

If you’d like some compassionate help maybe consider contacting one of our team?
Details are below. (Colleagues add your contact details)


practitioners

21/10/2025

Being a Solution Focused Clinical Hypnotherapist is a RUBBISH business model because Solution Focused Clinical Hypnotherapy actually works!

Not only does it work, it's relatively quick, compared to other therapies, and empowers my clients to be resilient and self-reliant 😁.

A handful of my current Clients are fast approaching "getting there" so I will have spaces for new clients in the next few weeks.

Available slots go quickly so get in touch if you'd like to book in for an initial consultation with me.

Solution Focused Clinical Hypnotherapy can help you best manage, alleviate and/or overcome symptoms of anxiety, stress and low mood.

Underpinned by neuroscience so no leap of faith needed 😍🧠

Seeing clients in-person in my gorgeous Shepherd's Hut therapy room in Rushall (nr Upavon) and online now.

Solution Focused Clinical Hypnotherapy can help. I can help you 😊

www.lisaheatonhypnotherapy.co.uk

WhatsApp message 07899 895593

08/10/2025

Mindset shapes how we see ourselves, others and the world around us.

Your brain is 100% on your side - it might not feel like it sometimes as it can get confused but it really is.

Whatever you tell it, it believes you unconditionally...whatever we look for, therefore, we find.

Look for problems...you'll find them. Look for what you want...you'll find it.

Want to learn how to live a life you love? Want to break free from the symptoms of anxiety and/or low mood?

Solution Focused Clinical Hypnotherapy can help you. I can help you 🌻

Underpinned by neuroscience, no leap of faith needed - it works.

Gotta love neuroscience ❤️🧠.

Seeing clients in my gorgeous Shepherd's Hut therapy room in Rushall (nr Upavon) and online now.

www.lisaheatonhypnotherapy.co.uk 🌻

WhatApp message: 07899 895593

15/09/2025

Want to learn how to think that you CAN?

Underpinned by neuroscience, Solution Focused Clinical Hypnotherapy can help you...I can help you 🌻

Seeing clients in my gorgeous therapy room - Shepherd's Hut - in Rushall, Wiltshire (nr Upavon) as well as online now.

If you want to best manage, alleviate and/or overcome symptoms of stress, anxiety and depression and live a life you love please do get in touch...I can help 🌻

Gotta love neuroscience 😍🧠

www.lisaheatonhypnotherapy.co.uk

WhatsApp message me: 07899 895593

24/08/2025

Red flags in relationships can include:
• Jealousy that feels suffocating.
• Excessive control over your life.
• Isolation from friends and family.
• Gaslighting (“that never happened”).
• Belittling or constant criticism.
• Threats or intimidation.
• Love bombing, too much too soon.
• Disrespecting your boundaries.
• Blaming you for their behaviour.
• Making you feel afraid or unsafe.

A healthy relationship has no room for red flags. Trust your instincts if you see these signs and reach out for support.

If you want to talk about your relationship visit: https://ldass.org.uk/
or call 01522 510041 (Monday-Friday 9am-5pm)

20/08/2025

The Toxic Monster You Saw in the End Is Who They Are
It’s tempting to give a narcissist the benefit of the doubt when they “play nice.” They may apologise, act charming, or promise change. But never forget the truth: the toxic monster you saw at the end is who they really are.
Narcissists can be experts at pretending. They know how to twist words, feign remorse, and manipulate your emotions. But those rare moments of “kindness” aren’t a sign they’ve changed—they’re a tactic to regain control or keep you hooked.
Trust your instincts. If something felt wrong before, it’s not your imagination. They may try to confuse you, gaslight you, or make you feel guilty for doubting them. Never let their brief acts of charm erase the pattern of abuse.
Healing starts when you accept reality and stop hoping for change. Protect yourself. Set boundaries. And learn to recognise the signs early, so you don’t waste time and energy on someone incapable of true empathy.
For anyone dealing with narcissistic behaviour, my guide “A Narcissist’s Handbook” can help you understand, protect yourself, and reclaim your life. Find it here:

A Narcissists Handbook: The ultimate guide to understanding and overcoming narcissistic and emotional abuse.

https://www.amazon.com/dp/B0C87NNBNP?ref_=cm_sw_r_mwn_dp_VKQZHN0VXE8W4WXTQQ20

13/08/2025

They don't dislike you because you did something wrong. They dislike you because you see them for who they really are. You see beyond the surface — past the charm, the smiles, the carefully curated image they show to the world. You notice the subtle digs, the shifting stories, the emotional games designed to keep people confused and controlled. You’ve stopped accepting the half-truths. You question what doesn’t make sense. You see how they twist reality, shift blame, and turn every confrontation into an opportunity to play the victim.

They don't hate you because you hurt them — they hate you because your clarity threatens the comfortable fiction they've created around themselves. You’ve become a mirror they can’t stand to look into, because your presence reflects their manipulation, their emotional dishonesty, and their fear of being truly seen. And instead of confronting their behavior, they target your awareness. They label you as “too much,” “too sensitive,” or “the problem,” because that’s easier than facing the truth you represent.

But the truth is this: being disliked by someone who thrives on lies, control, and illusion is not a loss — it’s a form of liberation. It means you’re no longer under their spell. It means your spirit resisted their control. And even though they may smear your name or try to rewrite the story, deep down, they know you saw them — the real them — and they’ll never forgive you for that.

But that’s not your burden to carry. Keep standing in your truth. You didn’t lose them — they lost access to someone they couldn’t manipulate.

09/08/2025

💎 Read this twice:
Your energy is sacred.
Your presence is powerful.
Your time, your space, your heart—it’s all valuable.
Not everyone gets to have access to you just because they want it.
Protect your peace. Move with intention.
You are not for everyone—and that’s a good thing. 🖤

17/07/2025

Want some help? 🌻

🌟 Happiness Doesn’t Just Happen 🌟
It’s not magic. It’s not luck.
It’s what we do.

We often think happiness will just turn up one day. But the truth is, if we don’t do the things that bring us joy… the joy doesn’t come.

If we don’t arrange to meet up with friends, we miss out on that laughter-filled evening.

If we don’t step outside for fresh air, we don’t feel the lift that comes with sunshine or birdsong.

Happiness is built on action, on making small, often ordinary, choices that quietly add up to a better day.

💡In Solution Focused Hypnotherapy, we help you tune in to what actually helps you.

So no, happiness doesn’t just happen.
But it’s not out of reach, either. It’s already in the small choices you make next.

07/07/2025

Are you a victim of emotional abuse?

Sadly, I am seeing more and more clients who are suffering or are survivors of emotional abuse in its many guises...

Whilst you cannot control what others think, do or how they react you CAN - with the right support - take back control of what you think, what you do and how you respond...

I can help you 🌻

www.lisaheatonhypnotherapy.co.uk

Email: lisa@lisaheatonhypnotherapy.co.uk

WhatsApp message: 07899 895593

07/07/2025

Pain Myths & Surprising Truths And How Hypnotherapy and Mindfulness May Help

Pain is a very real and often misunderstood experience. Whether it’s chronic back pain, migraines, fibromyalgia & pain that doctors ‘can’t find a cause for’ people are sometimes left feeling not listened to and isolated.

Let’s bust a few common pain myths and share how Mindfulness and/or Solution Focused Hypnotherapy might help.

MYTH. If pain doesn’t show up on a scan, it must be in your head.
FACT. Definitely not true, Pain is real even if any tests you may have had are clear. Pain is a symptom- that means only the person experiencing the pain can say what it’s like.
Brains 🧠 can also sometimes continue to send pain signals after an injury heals. You’re not imagining it. Your therapist and/or will validate your experience.

MYTH. Chronic pain is just long-lasting pain.
FACT. Chronic pain is different. It often involves changes in the brain and nervous system. It can be its own condition, not just a lingering symptom.

MYTH. Women are just more emotional about pain.
FACT. NOPE! We all may experience pain differently due to what else is happening in our biology and our social connections, but that doesn’t make it ‘just anxiety.’ Anxiety might be present with pain but that doesn’t mean if someone says they’re in pain it’s ’just anxiety’ Sadly, sometimes women’s pain is more likely dismissed.

MYTH There’s nothing you can do except take medication.💊
FACT Medication can help, but there are many ways to support pain management, like Solution Focused Hypnotherapy and Clinical Hypnotherapy, which may really help you manage your pain.

practitioners and Solution Focused Hypnotherapists are trained compassionate listeners. We don’t diagnose or judge, we listen, support, and gently guide you toward positive change, one step at a time.

⚠️ Always speak to your GP or specialist first if you’re in pain. Hypnotherapy is a gentle complementary approach and is never a replacement for medical care.

You’re not imagining it. You’re not weak. You’re not alone.
And you don’t have to push through in silence.

05/07/2025