CatherinePollitt PainRecovery

25/11/2025

21/11/2025

✨ You don’t have to “just live with chronic pain.”
Chronic pain CAN be resolved — gently & naturally - when you understand the true underlying cause.
If you’re local to Hampshire, I’d love for you to join us this Saturday at our restorative RELEASE Mini Retreat at The Yoga Shed, Wickham. It’s a nurturing morning designed to help you understand how recovery is still possible, and practice proven mind-body strategies that ease symptoms.
OR…
If you’d like to explore these ideas in your own time, you can download my free “4 Steps to Alleviate Chronic Pain” guide — highlighting the science & gentle, practical strategies to practice.… important steps that create big change. 🌿
You deserve to feel better in your body.
And you don’t have to figure it out alone. 💛
👉 Retreat details & booking: https://catherinepollitt.com/release-retreat
👉 Download the free 4-Steps guide: link in bio

21/11/2025

20/11/2025

I so enjoyed facilitating with Tania the discussions that were generated around this ultra-important subject -
“Prioritising You & Developing Your Personal Wellbeing Plan” -
at this year’s SIRPA CPD weekend for mind-body professionals!



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19/11/2025

Join us at the Release Retreat, where you’ll learn compassionate, science-backed ways to reconnect with your body, quiet your mind, and move toward lasting relief.

🗓 22nd November 2025 | 10:30am–1:45pm
📍 The Yoga Shed, Wickham,

🌿 Hosted by Catherine Pollitt & Damaris Eliot
🔗 https://catherinepollitt.com/release-retreat

19/11/2025

✨ You don’t have to “just live with chronic pain.”
Chronic pain CAN be resolved — gently & naturally - when you understand the true underlying cause.
If you’re local to Hampshire, I’d love for you to join us this Saturday at our restorative RELEASE Mini Retreat at The Yoga Shed, Wickham. It’s a nurturing morning designed to help you understand how recovery is still possible, and practice proven mind-body strategies that ease symptoms.
OR…
If you’d like to explore these ideas in your own time, you can download my free “4 Steps to Alleviate Chronic Pain” guide — highlighting the science & gentle, practical strategies to practice.… important steps that create big change. 🌿

You deserve to feel better in your body.
And you don’t have to figure it out alone. 💛

👉 Retreat details & booking: https://catherinepollitt.com/release-retreat
👉 Download the free 4-Steps guide: link in bio

17/11/2025

Your healing begins the moment you stop trying to “fix” your body and start listening to it. 🌿

Sometimes pain is physical.
Sometimes it’s emotional.
And sometimes… it’s both.
Either way, your body is always on your side. 💫

Join us at the Release Retreat, where you’ll learn compassionate, science-backed ways to reconnect with your body, quiet your mind, and move toward lasting relief.

🗓 22nd November 2025 | 10:30am–1:45pm
📍 The Yoga Shed, Wickham,

🌿 Hosted by Catherine Pollitt & Damaris Eliot
🔗 https://catherinepollitt.com/release-retreat

14/11/2025

Join us at the Release Retreat, where you’ll learn compassionate, science-backed ways to reconnect with your body, quiet your mind, and move toward lasting relief.

🗓 22nd November 2025 | 10:30am–1:45pm
📍 The Yoga Shed, Wickham,

🌿 Hosted by Catherine Pollitt & Damaris Eliot
🔗 https://catherinepollitt.com/release-retreat

13/11/2025

🌿 The Release Retreat is designed to help you experience this shift — through education, guided relaxation and self-compassion.

🗓 Saturday, 22nd November 2025
📍 The Yoga Shed, Wickham, PO17 5JN
👩‍⚕️ Hosted by Catherine Pollitt & Damaris Eliot

✨ Learn more and Book here: https://catherinepollitt.com/release-retreat