Alexander Technique with Michelle

06/03/2026

20/01/2026

Very nice for Bob and I to be invited along to give a presentation to my local Parkinson’s society on how the Alexander Technique can benefit people living with Parkinson’s. Benefits for people living with Parkinson’s include:

- Improved posture
- Enhanced movement
- Reduced tension
- Enhanced balance
- Improved emotional well-being
- Better management of symptoms

If you’d like to find out more, then please get in touch

07/01/2026

Back to work after the Christmas break and those familiar aches and pains are creeping back in?

It’s often not the computer but how we’re using ourselves while sitting at it! We get so drawn in to what we are doing, we collapse and crush the spine, therefore causing undo stress and tension on the body.

The Alexander Technique helps you let go of this unnecessary tension and re-educates the body to move and work with greater ease and freedom, whether you’re at a desk or going about your daily life.

If you’re feeling tight, tense or uncomfortable, get in touch to find out how the Alexander Technique can help.

08/12/2025

This engaging and informative video from offers a clear introduction to the Alexander Technique and how it can make a real difference in daily life. The video highlights how the Alexander Technique can help with improving posture, easing back and neck pain, reducing stress, and enhancing overall ease and movement.

https://m.youtube.com/watch?v=Jqb3LoPL-Fk

20/11/2025

On my walk last night with Blossom 🐶, I realised how cold it was 🥶! The cold makes us contract and pull ourselves in, but this actually makes things worse as well as leading to more stiff, tense joints so aches and pains get worse.

The best way to combat the cold is to expand into it. Let the breath expand your rib cage and feel yourself get wider and taller into the space around you. This will improve blood flow and circulation and make you feel warmer. The added bonus is your muscles won’t be tensing so you’ll feel less achey! Give it a try and let me know how you get on.

12/11/2025

Lovely feedback from after giving her a short introduction to the Alexander Technique.

Even within those 5 minutes she could pick up on the subtle and sensitive touch of an Alexander Technique teacher’s hands. The gentle touch guides and helps quieten the nervous system, allowing the release of deep muscular tension. This can lead to feelings of warmth, lightness, fluidity, ease, or a feeling of become taller.

Thank you to & for providing the opportunity to share our work

10/11/2025

Amazing morning creating content with lots of fantastic women in business, plus a great photo shoot with . Thank you .marketing.help & for making it happen xx