Upminster Sanctuary Complementary Healing and Teaching

01/02/2026

If sleep has been patchy lately, you’re not alone.
Sometimes it’s not that your body “won’t” sleep, it’s that your whole system has been carrying too much for too long. Stress, emotions you’ve been holding in, a busy mind, a nervous system that’s stuck on alert, it all shows up at bedtime.
A holistic approach can help because it supports the full picture, not just the symptom. It’s gentle, personalised, and centred around helping you feel safer in your body again, so rest can start to come more naturally.
If you’d like support, we’re here. Tell us what your nights have been like, and we’ll help you find a way back to deeper rest.

upminstersanctuary.com

29/01/2026

The space between sessions matters too.

What happens after a treatment or class is just as important as the time spent in the Sanctuary itself. The body and mind continue to process, settle, and integrate long after you’ve left the space.

You might notice your breath feels deeper, your thoughts quieter, or your body more at ease in the days that follow. Sometimes the shift is subtle, other times more noticeable, but it often unfolds gently and naturally.

At The Upminster Sanctuary, we encourage allowing space between sessions - moments of rest, awareness, and reflection - so the benefits can quietly weave into everyday life.

Wellbeing doesn’t end when the session does.
It continues in the spaces in between.

📍 Upminster Sanctuary - a place of holistic healing, inside and out.

upminstersanctuary.com

27/01/2026

Reiki offers support without needing words.

Sometimes it’s hard to explain how you’re feeling, or even to understand it yourself. Reiki creates a quiet space where nothing needs to be talked through or analysed.

This gentle energy therapy encourages deep relaxation, helping the nervous system soften and the body settle. Many people experience a sense of calm, lightness, or emotional ease, as the system is given time to rest and rebalance.

At The Upminster Sanctuary, Reiki is offered as a supportive, nurturing experience, a chance to pause, breathe, and allow your energy to reset in a peaceful environment.

You don’t need to arrive with answers.
Just a willingness to rest.

upminstersanctuary.com

📍 Upminster Sanctuary - a place of holistic healing, inside and out.

25/01/2026

The week can move quickly.
Deadlines, noise, screens, conversations, responsibilities, all asking for attention at once.

Sometimes what the body and mind need most is not another task, but a change of pace. A space where the noise drops away and everything can soften again.

At The Upminster Sanctuary, we offer a place to step out of the rush and reconnect with calm, whether that’s through gentle movement, stillness, sound, or simply being in a quieter environment.

You don’t have to carry the week with you everywhere.
Some spaces are made for letting it go. 🌿

upminstersanctuary.com

23/01/2026

20/01/2026

20/01/2026

Wellbeing grows where attention goes.

What we gently return to each day shapes how we feel over time.

Small moments of awareness, a pause, a breath, choosing care, all quietly add up.

At The Upminster Sanctuary, we believe wellbeing isn’t built through force or urgency, but through consistent attention to what supports you.

Mind, body, emotions, and energy all respond when they’re given space to be noticed.

Where attention flows, balance often follows.

📍 Upminster Sanctuary - a place of holistic healing, inside and out.

upminstersanctuary.com

16/01/2026

16/01/2026

One remaining Space for Level 1 the weekend of 28th February. Upminster Sanctuary Complementary Healing and Teaching

Is this your year for self healing?
Reiki 1 is all about healing the self.
Don’t miss out on the final space this February.

15/01/2026

Listening to your body is a form of wisdom.

Your body is constantly communicating, through energy, sensation, breath, and emotion, all you have to do is listen.

At The Upminster Sanctuary, we create environments and experiences that encourage this kind of listening.

Through gentle therapies, mindful practices, and moments of stillness, you’re invited to reconnect with what your body already knows

When you listen carefully, balance tends to follow.

upminstersanctuary.com

14/01/2026

This Spring, awaken your emotional landscape with the gentle power of Bach Flower Essences - where nature meets inner balance.