Upminster Sanctuary Complementary Healing and Teaching

13/10/2025

Both ends of Pea Lane closed with cones but access is permitted for clients.

13/10/2025

Do you feel there is more to life? Do you want to feel a deep connection to yourself and everything around you. Learn to heal yourself and find self compassion and self love.

Join me on one of my Reiki courses at Upminster Sanctuary Complementary Healing and Teaching to begin you journey with Usui Reiki Ryoho “The First Teachings”. No previous experience necessary. A full line up of courses for 2026.

Clare 07752 296904

12/10/2025

🌿 ADHD Assessments at The Upminster Sanctuary

We understand how difficult it can be to access ADHD assessments through the NHS, and how long waiting lists can leave you feeling stuck and uncertain.

That’s why, in partnership with Mind4Therapy, we’re proud to offer ADHD assessments here at The Upminster Sanctuary — providing clarity, understanding, and ongoing support in a calm, welcoming space.

Your journey with us includes:
✨ A gentle pre-assessment conversation to explore your needs
✨ A thorough, clinically informed screening process
✨ Guidance with onward referrals, if required
✨ Continued therapeutic support, tailored around you

Here, you’re never just another appointment. You’re part of a safe, inclusive community where your experiences are heard, your needs are respected, and your wellbeing is at the centre.

📍 To learn more or arrange your initial conversation, please get in touch.

upminstersanctuary.com

12/10/2025

Breathwork Class at the Sanctuary, this morning at 10am. There are still spaces so if you fancy it, just turn up.

10/10/2025

We are grateful to have such an experienced therapist join our team at The Sanctuary.

World Mental Health Day!
I have been a Registered Mental Health Nurse for 18yrs. Supporting young people and their families through some of the their toughest times.

It has been a privilege and I am grateful for my years in the NHS but I will be saying goodbye to the NHS 3 weeks today as I embark on my new chapter as a full time Reflexologist, still supporting peoples mental and emotional wellbeing as much as their physical.

Ill be reflecting today on my time as an RMN, knowing Ill be taking all of my knowledge and skills with me as I continue to support people in a different way.

Please take some time today and everyday to check in with yourself..... ask yourself how am I feeling? Then ask again and really mean it....how am I feeling?

Acknowledge it, own it, do something that day that is meaningful to you, doesn't matter what, just make it count, those little things make all the difference to the bigger stuff and you have to start somewhere.

Sending love and happy times you way today 💚

10/10/2025

10/10/2025

We know how challenging it can be to access ADHD assessments through the NHS right now, with long waiting lists often adding to the uncertainty.

That’s why we’re proud to offer ADHD assessments here at The Upminster Sanctuary, in partnership with Mind4Therapy — providing clarity, understanding, and support in a calm, welcoming space.

Your journey with us includes:
✨ A gentle pre-assessment conversation to explore your needs
✨ A thorough, clinically informed screening process
✨ Guidance with onward referrals, if required
✨ Continued therapeutic support, tailored to you

Here, you’re not just another appointment — you’re part of a safe, inclusive community where your needs are heard, understood, and supported.

📍 To learn more or arrange your initial conversation, please get in touch.

09/10/2025

🌿 The Gut–Mind Connection

Your gut and brain are in constant conversation — what affects one, affects the other.

When you’re stressed, anxious, or overwhelmed, your digestive system often feels it too.

That knot in your stomach, the butterflies before a big day, the sluggishness after long stress — they’re all signals of this connection.

Science calls this the gut–brain axis: a direct communication line between your digestive system and your nervous system.

When this delicate balance is disrupted, it can lead to:
✨ Digestive discomfort
✨ Low energy or brain fog
✨ Mood changes and anxiety

At The Upminster Sanctuary, our holistic approach supports this connection gently and naturally.
🌸 Acupuncture helps restore balance in the digestive and nervous systems
🌿 Reflexology supports the gut through specific pressure points in the feet
🍵 Nutritional guidance and mindfulness coaching bring awareness to how you eat, not just what you eat

Caring for your gut is also caring for your mind.
Both deserve kindness, patience, and nourishment.

💚 Balance begins within.

See our website for more details on our classes and treatments.

upminstersanctuary.com

📍 Upminster Sanctuary — a place of holistic healing, inside and out.