12/01/2026
A lovely end to 2025 for this client. So incredibly proud of her ๐ฉท... She came to me desperate for help with her sleep ๐ค
Like many issues treated with hypnosis, we aren't just trying to directly improve ability to fall asleep or quality of sleep... we also tackle the unhelpful beliefs, habits, negative thought patterns, feelings and behaviours associated with the issue ๐ช.
When we remove these factors from the vicious cycle, the problem cannot remain!
We also worked on increasing confidence in the client's ability to get to sleep, and this supported her gradual reduction in medication ๐
Struggling with something? Hypnotherapy could be your solution ๐ช...
DM me or tap the link in my bio to book your free consultation ๐ฉ๐๐ป