My Pilates Fix Studio

22/10/2025

Please be aware that we have a ‘partial’ 7 day closure for Half Term 27th Oct – 2nd Nov inclusive with only selected Reformer classes going ahead as per attached schedule.

20/10/2025

HAVE YOU TRIED JACKIE’S HALF PRICE TUESDAY EVENINGS YET?
This 50% off deal - valid on Tuesdays 21st and 28th October - is valid on ALL Tuesday evening classes. At last count there were just six spaces left across all six classes, so do check availability on our website prior to purchase.
**At checkout, choose ‘Reformer Half Price Tues Eve’. Book via our website or call 07411 826721.

19/10/2025

Engaging in Pilates as part of a prehabilitation programme prior to surgery offers significant benefits both physically and mentally. It boosts core stability, improves flexibility and postural alignment and can lead to a more efficient recovery process.

If your prehab is via 1-1 appointments with us (rather than a group class), the session can be tailored to strengthen the muscles around the joint(s) being operated on, which can a) potentially contribute to a better surgical outcome, and b) help you to rediscover those muscles in the days after surgery to assist with your post surgical rehab.

Finally, the controlled breathing used in Pilates can help you to manage stress and maintain a sense of calm leading up to the procedure.

16/10/2025

14/10/2025

Lymphatic Drainage Massage, Sports Massage (incorporating optional Dry Needling with Alexa, and Strapping/Taping with Neil), Deep Tissue Massage, Soft Tissue Therapy (incorporating Injury Rehab & Exercises). With therapists who are highly trained and qualified to level 5. Book an appointment via our website.

13/10/2025

50% off Pilates Matwork for Beginners until end October (this deal can be purchased multiple times). Choose from the following class times:
Mondays 18:15 with Anthea
Tuesdays 08:15 with Sophie
Thursdays 12:30 with Jackie
Thursdays 19:45 with Charlotte
Saturdays 09:15 with Charlene
Sundays 10:30 with Stephanie/Jackie

12/10/2025

I was back at Body Control Pilates in London on Friday for a training day. We and the team are never complacent and are always doing CPD (Continual Professional Development) courses to enrich our knowledge and keep up to date with the latest research, so that you are in safe hands.

09/10/2025

In the modern world, stress is no longer experienced in response to an occasional threat, as it once was, but has become a constant part of everyday life. Persistent stress and activation of the ‘fight or flight’ response halts non-essential functions such as digestion and repair. It is well known that chronic stress is linked to numerous adverse health outcomes and so finding effective stress-management strategies and ways to neutralise the ill-effects of unavoidable stress are more important than ever.

Pilates and mindful movement are popular tools for stress reduction and have been found to be associated with better sympathetic nervous system regulation as well as reduced waking and evening cortisol, reduced cholesterol, reduced blood pressure and fasting blood glucose. Laughter is another thing that can do wonders for lowering stress and we certainly have lots of that in class!

08/10/2025

50% off ALL Beginner Matwork classes in a very small group, from now until Half Term.

Mondays 18:15
Tuesdays 08:15
Thursdays 12:30
Thursdays 19:45
Saturdays 09:15
Sundays 10:30

**At checkout, choose ‘Matwork Half Price Beginners’. Can be purchased multiple times. Book via our website or call 07411 826721.

07/10/2025

Missing our girl who is now living miles away at University. This was her in squad training last month, practising a brand new move called ‘half out’ which to the rest of us is a double somersault with a half twist at the end. Keep pushing your limits our lovely girl.

06/10/2025

50% off Beginner Matwork Pilates Classes in a small group, throughout October:
Mondays 18:15
Tuesdays 08:15
Thursdays 12:30
Thursdays 19:45
Saturdays 09:15
Sundays 10:30
Book a single class pass via website or link in bio. Discount can be purchased multiple times.