Women’s Wellness Coach
I offer various groups and PT session to suit whatever phase of life you are in.
Bounce Back - suitable from 6 weeks after birth/ 12 weeks after a C section little ones welcome.
Better posture
Safe and effective work after having a baby
An understanding of what exercises are safe
Help with pelvic floor dysfunction
Help with prolapse / leaking
Core strengthening
Chance to alleviate post pregnancy aches and pains
Classes run during term time at 10.45
Course of 6
Takes place in St Mathews Church, Upminster, RM14
Holistic Core Restore Everywoman - Suitable for all woman whatever phase of her life / This hour is just for you.
Are you a woman who wants to know more about her Pelvic Floor, Core and TAKE CONTROL of her overall health?
Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to pay attention to your Pelvic Health?
Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body?
Do you have a small Diastasis Recti (Tummy Gap) that you want to heal?
Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?
Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing?
Are you ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime?
You want to learn the importance of food for not only fat loss but nourishing your deep health?
Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?
Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?
If you’ve answered YES to the above questions…..THIS PROGRAMME IS FOR YOU!
Classes run during term time at 12.00
Runs Term time course of 6
Takes place in St Mathews Church, Upminster, RM14
Postnatal Strong - suitable once you have done a Bounce Back or Everywoman Course / Little ones welcome.
Takes place St Mathews Church, Upminster, RM14
This class will give you:
Training by a qualified postnatal trainer
Prescribed personalised sessions
A great way to bond with your baby and meet a network of new mums
Improved cardio
Chance to build strength
More energy
Weight loss
Greater bone density
Relief from the aches and pains from motherhood
Ability to maintain the rehabilitation of your pelvic floor and core
Classes run term time at 09.30
Runs Term time course of 6
Small Groups - Waitlist only contact me to be added
PT Sessions - offered at my home gym in Upminster Blocks of 10
This sessions will give you:
Prescribed personalised sessions
Understanding your strengths and weaknesses, to help you push through limitations you have put on yourself
Help in changing eating habits
Understanding of life's demands and setting realistic goals around these
Get in touch and book the start of your fitness journey!
