Chloe Heyes Therapy

Chloe Heyes Therapy Qualified QCH therapist and NLP Practitioner

New review 🌟🌟🌟🌟🌟. A reminder to everyone change is possible and can happen within weeks not months or years.
13/02/2025

New review 🌟🌟🌟🌟🌟. A reminder to everyone change is possible and can happen within weeks not months or years.

Starting 2025 as I mean to go on, after another 7 months of study I have passed the Masters qualification of Cognitive H...
19/01/2025

Starting 2025 as I mean to go on, after another 7 months of study I have passed the Masters qualification of Cognitive Hypnotherapy 🥳

A Hypnotherapist’s Guide to Goal Setting 🌟
05/01/2025

A Hypnotherapist’s Guide to Goal Setting 🌟

Food for thought as we start this New Year, I tried all of the above before I realised what I actually needed to change ...
03/01/2025

Food for thought as we start this New Year, I tried all of the above before I realised what I actually needed to change was the relationship I had with myself. I reopen my practice on Tuesday next week, send me a note if you’d like to know more about how I help people achieve the change they want. #2025

Wishing everyone a lovely Christmas! I know life can still feel so busy around this time but where possible I hope you c...
23/12/2024

Wishing everyone a lovely Christmas! I know life can still feel so busy around this time but where possible I hope you can switch off and enjoy this time. Sending lots of love and well wishes. Chloe x

Beach day with our ladies
15/12/2024

Beach day with our ladies

💡 Hypnotherapy Insight: Peace is an inside job. It’s not about controlling external circumstances, but about cultivating...
09/12/2024

💡 Hypnotherapy Insight: Peace is an inside job. It’s not about controlling external circumstances, but about cultivating internal calm.

The festive period is a whirlwind – those final work tasks piling up, your laptop beckoning, social calendars overflowing, and the endless gift-buying marathon. It’s enough to make anyone’s nervous system go into overdrive.

But here’s the truth: You are the guardian of your own peace.

As you prepare to click that ‘out of office’ button, remember that your mental wellbeing isn’t a luxury – it’s a necessity. These moments before the holiday break can feel like navigating a storm, but you have the power to create calm.

Your permission slip for the season:
It’s okay to not do everything perfectly
Rest is productive
Your worth isn’t measured by your productivity
Protecting your peace is an act of self-love

Take a deep breath. Those tasks will get done. Those gifts will be bought. And you – you will breathe, you will rest, you will reconnect with what truly matters.
Share what brings you calm this season ⬇️

I hope these help with any questions you may have surrounding hypnotherapy if you have any other questions please just p...
27/11/2024

I hope these help with any questions you may have surrounding hypnotherapy if you have any other questions please just pop me a message. I know first hand how powerful the approach is.

🌟 I don’t know who needs to hear this today, but remember:You are more resilient than you think. As someone who speciali...
25/11/2024

🌟 I don’t know who needs to hear this today, but remember:

You are more resilient than you think.

As someone who specialises in helping professionals with high-functioning anxiety, I know the constant tug-of-war between your capabilities and your racing thoughts.

Through hypnotherapy, we can work together to:

* Transform work anxiety into focused energy
* Build confidence in your abilities
* Access a state of calm even during high-pressure moments
* Turn your inner critic into your biggest supporter

I have limited spots available for free 30-minute consultations this week where we can: 

 ✨Discuss what’s really holding you back at work 
✨ Explore how hypnotherapy can help you thrive in the work-place  
✨ Create a personalised plan for your journey to work-place confidence

How to book your free consultation:
1. DM me with “READY”
2. Share a brief note about what you’d like to achieve
3. I’ll send you a link to book a time that works for you

PS: The initial chat is a genuine opportunity to explore if we’re the right fit - no pressure, just possibility.

Ever feel like your emotions are about to burst out during a stressful meeting? These aren’t just quick fixes - they’re ...
14/11/2024

Ever feel like your emotions are about to burst out during a stressful meeting?

These aren’t just quick fixes - they’re subtle yet powerful ways to regulate your nervous system when you need to stay professional.

The secret? You don’t need to push emotions away or ‘just stay positive.’ You need tools that work WITH your nervous system, not against it.

Save this post for your next workplace moment! ✨

Want to discover how to create lasting emotional regulation at work? Book a free consultation call (link in bio) to learn how hypnotherapy can help you transform your relationship with workplace emotions.

What you see isn’t always what’s happening beneath the surface. If you’re experiencing these symptoms, you’re not alone....
10/11/2024

What you see isn’t always what’s happening beneath the surface. If you’re experiencing these symptoms, you’re not alone. Anxiety can manifest in many physical ways while we maintain a composed exterior. 

Remember:
* Your feelings are valid
* It’s okay to not be okay
* Seeking support is a sign of strength
* These physical symptoms are real

💭 Which of these symptoms resonates most with you? If you would like to know how hypnotherapy can help you manage your anxiety please drop me a DM.

Address

Upminster

Opening Hours

Monday 9am - 2pm
7:30pm - 8:30pm
Tuesday 9am - 2pm
7:30pm - 8:30pm
Wednesday 9am - 2pm
7:30pm - 8:30pm
Thursday 9am - 2pm

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