Heartfelt Wellness

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Heartfelt Wellness

Nurturing mind-body harmony with yoga, meditation and reiki for your Heartfelt Wellness. At Heartfelt Yoga we specialise in yoga for children and teenagers.

As well as weekly yoga classes for children aged 4 to 11 we offer various workshops through the year with specific objectives such as 'managing exam stress' aimed at teenagers approaching their year end exams or GCSEs. We also offer one to one yoga for those who may struggle with a class and may also benefit from having a tailored yoga program for specific needs, for example ADHD or dyslexia. I addition to children's yoga we provide adult classes from beginner yoga course to regular weekly hatha yoga for all abilities. Yoga is a century old system of mind and body fitness. Yoga has been shown to help with physical fitness developping flexibility, strength, balance, posture, co-ordination and body awareness. Within each physical movement yoga gives attention to the breath reminding how to breathe properly, expanding lung capacity and improving endurance. But as well as excercising our bodies we can also learn to relax, with yoga teaching us how to take a few moments from the busy and hectic pace that is life to simply breathe, relax and be calmer.

31/01/2026

Feeling smug .. challenge completed 🤪🤣February next .. join me for some gentle hatha yoga .. nothing too challenging .. we can do this! 🙏🏻

21/01/2026

My Wednesday’s … a very varied day of teaching yoga 🙏🏻

19/01/2026

Hatha yoga mat based classes for this week. Will you be joining me? Please get in touch if you need to know more 🙏🏻

14/01/2026

Community chair yoga classes this week in Cranham Community Centre Wednesday 12.15pm and Sandpiper Community Centre (Shoeburyness) Thursday 11am.

Chair yoga is wonderfully inclusive .. no matter age, size, mobility, or experience level.. and doesn’t need any fancy equipment, just a chair! Like all yoga it is so much more than just movement — it can be a powerful tool for our mental wellbeing too 🙏🏻

13/01/2026

I’m beginning to notice the lighter afternoons .. can’t wait until the mornings feel brighter too 🥰🙏🏻☀️

12/01/2026

Our yoga theme the first week of the year was about embracing ease and grace .. through our yoga postures and breathwork we find our flow (our breath shows us that we are always in flow) .. and accepting this flow so are not stuck on the past or racing ahead to imagined futures ..

This week we continue to embrace grace and flow using sequences (vinyasa) to learn how better to sit in the moment .. with the idea of not rushing this next revolution of the sun .. but taking time to do things that make our souls happy 🙏🏻

Join me for a yoga class this week?

Garden Yoga Studio Monday & Wednesday evenings at 6.30pm. Must be pre-booked. Or at Cranham Community Centre 11am just turn up and pay.

07/01/2026

Chair yoga classes start again today at Cranham Community Centre.
This chair based class makes yoga accessible to all .. with all the lovely calming benefits that yoga provides.
This is a community class with funds contributing towards the community space. No booking required, £7 cash.
Join me today 🙏🏻

06/01/2026

Community classes start again today .. 11am for hatha yoga at Cranham Community Centre. It’s £7 cash, no booking with money contributing towards the running of this community space. Please bring your mat and join us today.

Hatha yoga is a gentle traditional form of yoga and this class is suitable for beginners as well as those returning to exercise. With yoga postures and breathwork you are invited to work at your own pace. Vikki is an experienced British Wheel of Yoga teacher so modifications can be offered. Please get in touch on 07976 589133 if you’re unsure it’s suitable for you 🙏🏻

05/01/2026

Thinking about yoga for 2026? My classes start again this week. Why not join me and give it a go?

I teach hatha yoga which is a traditional style of yoga that is both gentle but stretches you, it combines posture work with yoga breathwork and is know for being good for mind as well as the body.

All my classes are mixed ability so beginners and those returning to exercise are always welcome 🙏🏻

03/01/2026

New Year January classes are now available for booking .. a warm welcome awaits you at our hatha based yoga classes that are suitable for all abilities.
With cosy cabin classes Monday and Wednesday evening’s at 6.30pm pre-booking needed at the bookwhen link.
Hatha Yoga and Chair Yoga are at Cranham Community Centre respectively on Tuesday 11am and Wednesday 12.15pm. Turn up and pay (cash only.)
One 1-2-1 class slot now available Thursday PM please get in touch to discuss.

01/01/2026

New Year’s, like sunrises, can be so full of hope for what’s to come. Wishing that this hope remains with you every day and you are blessed with a wonderful 2026.

29/12/2025

Missing yoga?! Yoga Journal has posted some lovely poses and yoga sequences for some restorative yoga which is perfect for this time of year. So roll your mat out and relax into some yoga 🙏🏻

https://www.yogajournal.com/practice/legs-up-the-wall-variations/

Classes for January are also now available at www.bookwhen.com/heartfeltyoga

Address

The Yoga Cabin
Upminster
RM142AE

Website

http://www.heartfeltwellness.co.uk/

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