29/04/2026
Join me every Wednesday from 12.15-1.15 pm for baby yoga , for babies over 6 weeks.
Why bring your baby to yoga?
1. Supports physical development
Gentle stretches and movements help improve flexibility, coordination, and muscle tone. It can also support milestones like rolling, crawling, and eventually walking.
2. Aids digestion and relieves discomfort
Certain movements (like cycling legs or gentle twists) can help ease gas, constipation, and symptoms of colic.
3. Promotes better sleep
The combination of movement and relaxation can help babies settle more easily and improve sleep patterns.
4. Strengthens parent–baby bonding
Baby yoga involves lots of eye contact, touch, and interaction, which deepens emotional connection and builds trust.
5. Encourages sensory development
Through touch, movement, and sometimes music or voice, babies become more aware of their bodies and surroundings.
6. Boosts body awareness and balance
It helps babies understand how their bodies move, supporting early balance and spatial awareness.
7. Can support relaxation and reduce stress
Even very young babies can benefit from calm, rhythmic movement and soothing routines.
8. Builds communication skills
Talking, singing, and responding to your baby during sessions encourages early language and social development.
9. Confidence for parents
It can help you feel more comfortable handling and moving your baby, especially for first-time parents.
With all these amazing benefits, can you afford not to?
