What are the opening hours?

Monday 8am - 12pm 2pm - 5:30pm Tuesday 2pm - 6pm Wednesday 8am - 12pm Thursday 1pm - 5:30pm Friday 8am - 12am

Wellspine

Advanced BioStructural Correction™ practice based in Uppingham, Rutland.

We specialise in posture correction, help with back pain, neck pain, headaches, joint pain, sciatica and sports injuries.

19/03/2026

🧠 We offer Endonasal Cranial Correction at Wellspine
👉 Had you heard of this technique before?

This is a gentle, specific technique that focuses on the structures of the skull and how they influence overall alignment and function.

It’s often used alongside our approach to posture and body mechanics to support how the body balances and adapts over time.

As with all care at Wellspine, the focus is on helping the body work more efficiently — not forcing change.

If you’re curious about whether this approach could help you, feel free to get in touch 🤝

📍 Wellspine | Uppingham
📩 info@wellspine.co.uk
📞 01572 345935

13/03/2026

Kitty came to Wellspine experiencing recurring headaches that were affecting her day-to-day life. After working on posture and how her body was functioning, she's now been free from those headaches.

Everyone's journey is different, but it's always great to see patients feeling more comfortable and able to get on with life again.

Thank you Kitty for sharing your experience

Wellspine | Uppingham
info@wellspine.co.uk

11/03/2026

Robert's story 🎥

Robert first came to Wellspine experiencing sciatica that was affecting his daily life.

After working on improving posture, alignment, and how his body was functioning, he's now been pain free for weeks.

Every person's journey is different, but it's always great to see people getting back to moving comfortably again.

Thank you Robert for sharing your experience

Wellspine | Uppingham
info@wellspine.co.uk
01572 345935

09/03/2026

If you regularly stand up from your chair feeling stiff or sore... it may be affecting your posture.

Long periods of sitting especially in one position can place extra strain on the spine, hips, and surrounding muscles.

Small changes to posture, movement, and how your body is supported can make a big difference over time.

Creating a positive work space is also important for your spine.

Wellspine | Uppingham
info@wellspine.co.uk

06/03/2026

⭐Real results. Real people. Real change.⭐

Nothing means more to us than hearing how our patients are feeling better, moving better, and getting back to doing what they love.

Thank you for trusting Wellspine with your health and sharing your experience If you're struggling with posture, discomfort, or ongoing aches, we're here to help.

Wellspine | Uppingham
info@wellspine.co.uk

04/03/2026

Stress isn't just mental it's physical too.

The body experiences stress in three main ways:

Physical (injury, posture, repetitive strain)
Chemical (diet, inflammation, environment)
Emotional (work pressure, life events)

Over time, these stressors can affect how the body adapts, compensates, and functions.
When the load becomes too much, tension and discomfort often follow.

Understanding stress is the first step toward improving how your body moves and feels.

Wellspine | Uppingham
info@wellspine.co.uk

02/03/2026

When the head sits too far forward, it can place extra strain on the spine and chest — which may influence breathing efficiency over time.

Posture isn’t just about how you look. It’s about how your body functions.

📍 Wellspine | Uppingham

27/02/2026

If the issue is structural or mechanical in nature, the solution often needs to address how the body is moving and functioning not just mask the symptoms.

At Wellspine, we focus on posture, alignment, and helping the body work more efficiently for the long term. Because function matters.

Wellspine | Uppingham
info@wellspine.co.uk
01572 345935

25/02/2026

👋Meet the friendly face who'll greet you at Wellspine!

From booking appointments to answering your questions, she's here to make your experience smooth, welcoming, and stress-free 💯

At Wellspine, we believe great care starts from the moment you walk through the door.

If you've visited us before, youll know how important that first hello can be😃

Wellspine | Uppingham
01572 345935
info@wellspine.co.uk

23/02/2026

Helping people improve posture, reduce ongoing aches, and feel more confident in their movement is exactly why we do what we do.

We're grateful for every recommendation and every person who trusts us with their health.

Wellspine | Uppingham
info@wellspine.co.uk
01572 345935

20/02/2026

If you have a spine, you should get adjusted.
Your spine supports everything you do- from sitting and lifting to walking and working.
Regular posture and alignment checks can help reduce strain, improve movement, and support long-term spinal health. Looking after your spine isn't just about pain it's about function.

Wellspine | Uppingham
info@wellspine.co.uk
01572 345935

18/02/2026

💭 Do you remember the last time you were pain free?
For many people, discomfort becomes "normal" over time something you just get used to.
But ongoing back pain, neck tension, or posture-related strain doesn't have to be your baseline.
At Wellspine, we work with patients using a structured approach to help improve alignment and reduce long-term compensation patterns. If you've been putting up with aches for longer than you should, maybe it's time to explore a different approach.
Tell us in the comments 👇 or drop us a DM 📤 how long has it been since you felt truly comfortable?

Wellspine | Uppingham 📍
info@wellspine.co.uk
01572 345935

Address

31 High Street East
Uppingham
LE159PY

Opening Hours

Monday	8am - 12pm
	2pm - 5:30pm
Tuesday	2pm - 6pm
Wednesday	8am - 12pm
Thursday	1pm - 5:30pm
Friday	8am - 12am

Website

http://www.wellspine.co.uk/

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