Upton Group Practice

12/08/2025

A local resident came into the practice to say a ring has been found in Sainsburys, Upton.

An older lady went to the reception there to say she had lost it and over 6 months later when they were cleaning under the fitments they have found it. But, they do not have her details anymore.

Has anyone come across someone who knows about this. If so, please tell them to go to Sainsbury's reception and ask for Anita O'Neal.

12/08/2025

Have you experienced cancer? One Wirral CIC want to hear from you!

Join their focus group to help break down barriers and shape the future of cancer support. Your voice matters. 💬💪

12/08/2025

There are still many myths and so much misinformation around the menopause journey.

Education and knowledge are needed for women to be able to advocate for themselves.

Understanding is vitally important for families & businesses so that women can feel safely supported, not judged or dismissed.

Wirral Menopause Support Group offer menopause talks to businesses to help dispel those myths, and give everyone an understanding of what menopause is.

The talks are for men & women, young & old….
Everyone will have a woman in their life be that at home, family or work.

They think everyone should listen & learn, to be able to give general understanding & support to anyone starting or going through their menopause journey.

If you’d like them to come to talk to your organization, please get in touch.

Email: info@wirralmenopause.org.uk

12/08/2025

Trying these tips could help you feel more positive and able to get the most out of life.

For more advice, visit: https://www.nhs.uk/.../five-steps-to-mental-wellbeing/

12/08/2025

This summer, Joe Wicks The Body Coach has launched a new animated physical activity series, Activate, which aims to address childhood inactivity by getting kids moving and having fun. 🏃 🤸
Co-created by Joe Wicks and STUDIO AKA , Activate is made up of short, five-minute episodes that parents and teachers can easily integrate into their day at home, school or summer activity clubs.
Activate is available for free on The Body Coach YouTube channel: https://www.youtube.com/thebodycoachtv

12/08/2025

Did you know that 1 in 2 of us will care for someone with dementia or need dementia care ourselves?

Did you know that 1 in 2 of us will care for someone with dementia, or need dementia care ourselves?

At WIRED, we understand the daily difficulties and challenges when caring for someone with Dementia 🤝

We run quarterly Dementia Awareness Training sessions, targeted for Carers needs 💜

Next session:
📅 Thursday 11th September
⏰ 10am-1pm
📍 St James Centre, 344 Laird Street, Birkenhead, CH41 7AL

If you would like to book a space onto our next session, click the link below or give us a call or email👇 https://wired.me.uk/carer-support/our-events/

📞 0151 670 0777
📧 cws@wired.me.uk

01/08/2025

Wirral Musculoskeletal (MSK) Service

You can now self-refer to the MSK Service without seeing a GP if you have a Musculoskeletal condition involving the bones, muscles, nerves, or joints, that has been present for more than 6 weeks.

Please click the following link to complete an online referral form:
https://gbr01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.wuth.nhs.uk%2Four-departments%2Fa-z-of-departments%2Fmusculoskeletal-service%2Fself-referral-to-wirral-adult-musculoskeletal-service%2F&data=05%7C02%7Cshelly.jones1%40nhs.net%7C60d018f751d140e071fb08ddce92b8c1%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638893851725983080%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=T96EXEQEw5i7AFdguf75US52nrwsXeJ8aO%2FZZtdSG8E%3D&reserved=0

What Does the Wirral MSK Service Provide?

Specialist musculoskeletal assessment and treatment for patients with musculoskeletal conditions involving the bones, muscles, nerves, or joints

Specialist Treatments including:

Physiotherapy
Occupational Therapy for hand conditions
Aquatic therapy
Specialist advice and exercise programmes
Soft tissue and joint Injections

And if appropriate:

Referral onto Orthopaedics surgery, Neurosurgery, Pain management, Rheumatology
Referral for investigations

Wirral University Hospital, Information on hospital services and facilities for residents, businesses and visitors.

31/07/2025

We would like to introduce you to Wirral Info Bank.

Here you can find information about local services and support for residents on Wirral.

Wirral infoBank is a Directory of local care and support services, community resources, activities and information. Visit us now and see what you can find!

31/07/2025

We got over 100 reactions on our posts last week!

Thanks to everyone for your support! 🎉

31/07/2025

Why is it important to drink water❓️🚰

Drinking water is crucial for maintaining bodily functions, overall health, and well-being. It plays a vital role in numerous processes, including digestion, nutrient absorption, temperature regulation, and waste removal. Staying hydrated also helps prevent a range of health issues, from mild fatigue to more serious conditions like kidney stones.

Here's a more detailed look at the importance of drinking water:

1. Essential for bodily functions: Water is a key component in nearly every cell, tissue, and organ, supporting vital processes such as digestion, nutrient absorption, and circulation.

2. Temperature regulation: Water helps regulate body temperature through sweating, keeping you cool during physical activity or in hot environments.

3. Lubrication and cushioning: Water lubricates joints, protecting them from damage and allowing for smooth movement.

4. Waste removal: Water helps flush out waste products through urination, perspiration, and bowel movements, preventing the buildup of harmful toxins.

5. Cognitive function: Adequate hydration is essential for optimal brain function, helping to maintain focus, alertness, and cognitive performance.

6. Digestive health: Water aids in digestion and prevents constipation by softening stools and promoting regular bowel movements.

7. Weight management: Water can help with weight loss by promoting feelings of fullness, potentially reducing calorie intake, and supporting metabolism.

8. Skin health: Drinking enough water keeps skin hydrated and supple, contributing to a healthy complexion.

9. Preventing dehydration: Dehydration can lead to fatigue, headaches, dizziness, and other health problems. Staying hydrated helps prevent these issues.

10. Preventing kidney stones: Adequate water intake can help prevent the formation of kidney stones by diluting substances that can crystallize in the kidneys.

11. Supporting physical performance: Water is essential for muscle function and performance, helping to prevent fatigue and cramps during exercise.

12. Overall health and well-being: By supporting all these vital functions, drinking enough water contributes to overall health, energy levels, and a feeling of well-being

31/07/2025

We know the importance of plant rich diverse diet, getting a good balanced diet can help improve menopausal symptoms by improving gut microbiome and reduce risks of long-term conditions.

Nutrition can impact on symptoms and using nutrition advice as treatment can be very helpful. Patients I talk to are concerned about weight management and redistribution of weight.

We know this happens as result of declining hormones but also as a result of lifestyle - trying to manage, cope with the pressures of work/life.

Kindness and understanding, using supportive measures around behaviour change is so key.

31/07/2025

Make sure you know the early symptoms of a heart attack.

They don’t always feel severe. A squeezing across the chest. A feeling of unease.

It’s never too early to call 999 and describe your symptoms.

https://www.nhs.uk/conditions/heart-attack/