Upton Group Practice

04/02/2026

The Practice will CLOSED from 12:30pm TODAY for STAFF training.

02/02/2026

YOUR VOICE MATTERS!

💜 Have you had a baby in neonatal care at Arrowe Park?

Your voice matters — and we’d love to hear it.

We’re running a relaxed, supportive walk-through to look at what’s working well and what could be better for families.

📅 Friday 13th Feb
⏰ 10am–1pm
☕ Free parking + friendly faces

You don’t need experience. Just your story.

👉 Scan to book / DM us for info

02/02/2026

🌺Would you like some information on Talking Therapies services, or help with making a referral?

Please go along to one of the drop-in's during February and speak with one of their advisors.

Please note: this is NOT a crisis drop-in.

If you are in crisis, please call 0800 145 6485 or visit the Compañeros Crisis Café at 2A Price Street, Birkenhead, CH41 6JN.

02/02/2026

A free Adults with ADHD course at Liberty Church Wirral, covering practical strategies, communication, confidence and day‑to‑day challenges.

📅 Dates available:
• Thu 19 March, 6:15pm–8:30pm
• Wed 10 June, 10am–12:30pm
📍 Liberty Church Wirral, CH41 2QS
✉️ bookings.libertychurchwirral@gmail.com

02/02/2026

Please see IMPORTANT information below...

📢 A&E or 999 is for life threatening emergencies only ⚠️

For same day urgent care, contact for advice on the best service 📲

You can also visit our urgent treatment and walk-in centres for minor injuries/illnesses. No appointment needed! See examples in our graphic 💙

02/02/2026

Please see IMPORTANT information below.

⚠️ DRUG ALERT ⚠️
Ketamine and co***ne – severe sedation reported
We’ve received a report of someone becoming seriously unwell after using ketamine and co***ne together. The person experienced extreme sedation and needed emergency medical treatment.
Mixing drugs like this can be unpredictable and dangerous. Effects may come on quickly and feel much stronger than expected.
🔑 Key reminders
If someone is very drowsy, unresponsive, or struggling to breathe, call 999 immediately
You will not get into trouble for seeking medical help
Acting fast can save a life
🧪 We offer free testing strips for medetomidine, xylazine and nitazenes to help people make more informed decisions.
📢 Please continue to report concerns anonymously. Your information helps us spot risks early and prevent harm.
👉 View the full alert and download the poster here:
https://www.wirralways.org.uk/2026/02/02/%e2%9a%a0%ef%b8%8f-drug-alert-ketamine-and-co***ne-severe-sedation-reported/
For free, confidential, and non-judgemental support, contact Wirral Ways.

02/02/2026

Talking Therapies

Different therapies help with different challenges — what works for one person might not work for another.

▶️ Readiness for Therapy video explains what to expect and how to find the best approach for you: watch in the comments below.

02/02/2026

Cervical Screening

Have you missed your appointment?

You can now call 🤙☎️📲🤳 to book an evening or weekend appointment.

12/01/2026

The number of young people choosing not to drink is on the rise ☕

This , get some inspiration by hearing from those who have made the switch to a low or no alcohol alternative in the 👇🏽

https://bit.ly/48oWypG

12/01/2026

There are many ways you can get NHS mental health support including self care, talking therapy and crisis lines.

You can call NHS 111 and select the mental health option to get help 24/7 from a mental health professional in the North West.

➡️nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/

12/01/2026

Worrying is a natural part of life—we can’t eliminate it completely or control everything. But if your worries feel overwhelming, there are plenty of ways to manage and overcome them.

Discover practical tips and strategies to help you tackle your worries below ⬇️.

12/01/2026

FREE home energy advice.

🔋 FREE Home Energy Advice Session 🔋

In partnership with Energy Project Plus, WIRED is offering a FREE session to help you tackle home energy issues and save on your bills!

Whether you're dealing with condensation, damp, or want to improve energy efficiency, we’ve got you covered.

Join us for expert advice on:
💰 Managing fuel bills
⚡ Understanding energy tariffs
💡 Payment options and grants
🏠 Improving home energy efficiency
🌧️ Tackling condensation, damp, and mould
🛠️ Small home improvements for big energy savings

📅 Wednesday 14th January
⏰ 10am-12pm
📍 WIRED, St James Centre, 344
Laird St, Birkenhead, CH41 7AL

Book your spot today!
📧 cws@wired.me.uk
📞 0151 670 0777