https://natsyogajourney.wixsite.com/website

Natalie's Yoga Journey, Upton (2026)

23/03/2026

Are you ready to awaken as we step into the season of spring.
Join us for a 21-day yoga journey starting
April 1st,

With 4 pre-recorded videos via a Zoom link,
you get to choose and create a time of day that suits you.
You can choose from :
* morning breathwork connection
* hatha lunge flow
* yin hips and lower body
* Mantra meditation

(And the beauty is you don't have to leave your home or get out of your pj's)

*Join an accountability group via WhatsApp and share your journey while being inspired by others.
Not only does it feel like you are a part of something more, but you also get to be witnessed on your journey, which really helps with the accountability to show up.

*After 21 days of repetition and discipline, you will have created a new mindset,
More creativity, clarity, and vision.
Learning to trust yourself to make better decisions and connect with your body wisdom.
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Those who have joined the previous containers have all gained the awarness and empowerment to show up more for themselves in all areas of their life because what we do on the mat filters into your everyday life.
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The last date to sign up is march 30th
Videos and guide will be posted in grouo
Tuesday 31st I time for you start on the 1st
Investment is £22

If you have any questions, please feel free to reach out. All are welcome.
There is something for everyone, and yoga is for every BODY, physical, mind, and energy
Magic happens in repetition and simplicity

Love Natalie
###

05/03/2026

Heres the date confirmed for the next community yoga,
Thank you to all that joined last sunday.
It was amazing and full of diversity, women, men, and all ages.
Children included showed up and got involved.
It was a beautiful morning.

The gorgeous feedback was enough to know this is it!
The way forward is in how I hold space for you to join me on the mat.

Yoga is unity.
We are the community.
This will only work if you show up as well as me, so if you want it, I am there!!

Yoga is so much more than throwing out shapes on the mat, and this alone is part of the practice coming together as one, taking responsibility for your own discipline and understanding the beauty of energy exchange and gratitude.

There are no hidden agendas and fewer restrictions.
Yoga is for every BODY
And I want to make this accessible for us all, including me.

Join yoga whatsapp community to keep updated or drop me a message with queries

Let's do this
See you there
All are welcome
(drop a little like if you're supporting this and hoping to join)
Love
Nat
###

19/02/2026

Are you ready for the fire horse?
I totally am!!
Im done with the shedding and all ready to take action 🔥🔥🔥 but some time on the mat is definitely needed through the transition ☯️

And I invite you to join me...
_______________________________
A new container starting march 1st 🪷🪷

*We join together in a whatsapp group to be held accountable in showing up daily to the mat.

*Connecting to breathwork and movement.
Through pre-recorded videos in guidance to do them in your own time.

15/02/2026

A simple practice for alignment 🙏

Not the perfect setup,
but sharing for anyone who may want to add a simple regular practice to their morning or evening routine,

Creating harmony and centeredness through breathwork and pranayama.

Give it a go, and let me know if it helps with a like or comment 🧘‍♀️

Love Nat
Xx

10/02/2026

The reality of showing up in socials for me l.
I want to share so much, then I spend way too long trying to present it, or word it

I judge myself for adding to the noise of the world, 😵‍💫😵‍💫😵‍💫
So I go for a walk instead, and the post never re surfaces again 🤣🤣🤣

So f # it !!
I prefer in person anyway...

If you want to know what's coming up, and if you want to be a part of a real-life community, then
Join the whatsapp groups 👇

**Yoga family 🧘‍♀️ for those wanting yoga classes
**Moon sisters 🌙 for womens gatherings and walks
**Yoga teacher socials 🪷 for us teachers who genuinely want to unite

And keep updated for what's happening in the wonderful world of Natalie's Yoga journey...
Drop me a DM with number if you're not already added

Emails will re surface again in March 🌸🌸🌸
I'll add a separate post in about 6 months for email's haha 🤪🤣

Love yas
Peace out
Nats ✌️

08/02/2026

Another sunday reset...
A body twist can reset the inner world , mind, and body. Energetically squeezing excess energy, you may be storing ...

Yoga is more than an exercise it is journeying through layers and creating a trust meeting yourself where you're at and being present ...

If you have a body, you can do yoga, dont get caught up into thinking you need to be flexible, or look a certain way your body is a vehicle to deeper layers being 🫶

Give it a go and let me know how you feel after,
Love Nat
###

02/02/2026

Community yoga is a class of unity.
On and off the mat
Not only a commitment to yourself but to one another. 🪷
yoga is not something you do once or now, and again, it's a practice of discipline, repetition, self-love, and acceptance.

This class will only work with a consistency of a community.

💫Showing up when you need it,
💫showing up when you want it,
💫showing up when you can't be bothered,
💫showing up when you feel the barriers in the way.
(I know life commitments dont always allow for this, but what I mean is catching the excuses we make not to show up and do it anyway)
That's where the magic is ✨️✨️
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Energy exchange : 👈
Everything needs and energy in exchange and the most common way is through money,
I welcome money and accept this as a primary exchange.
A typical yoga hours class these days costs between £8 -12

It will run as a pay as you feel and no fixed price tag.
Come along, see how you feel after, and make a contribution to the energy exchange you feel is worthy.
It's an investment and an act of trust 💫

I, however, finances are a barrie. There are other ways you can create an exchange with a non awkward conversation between you and I 🪷
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What is a community yoga class,
and what will it look like?

Yoga has many paths, and the roots of a yoga practice is known HATHA.
Most forms originated from this style of
Therefore,it will look more lik a hatha practice,
It will be a slow/moderate practice but incorporating strength, stability, flexibility, and balance. Both mind and body 🧘‍♀️

You may see added variations, such as
YIN & ASHTANGA
always including MEDITATION, BREATHWORK & STILLNESS.
Following the path of the eight limbs.
and it most definitely will create
A KARMA YOGA 🪷
Bringing inner peace and gratitude 💗
________________________________________________
Come join the community 🫶
Spend an hour off the world to unplug and recharge. 🔥🔥🔥
ALL ARE WELCOME 👈👈
Family, children (who want to join) men, women, all ages, all body types, friends, solo students, beginners, well practised yogis

More in comments....

01/02/2026

I've promised myself to start showing up and sharing some of the yogic wisdom with those here following my journey 💫
I miss teaching classes, but it just hasnt aligned for me to create a regular class, so here goes ... be kind, and if you want more videos like these comment, like or drop me a message to let me know 🙏

Holding the pose builds strength and stamina in the mind, flexibility and ease in the body, calm and centeredness in the energy field.
Enjoy
Love nat
X###

06/01/2026

Would you like to create a daily ritual.
🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️
Could you do an 11 min meditation every day for 21 days.

Starting sunday, 11th january
Finishing feb 1st ❄️

The halfway point between winter solstice and spring equinox is also known as imbolc.
When the first movements of spring awakening appear.🌸

Be held accountable to spend at least 11 mins a day to connect
Through breath & mantra
With
Daily Affirmations
______________________________________

This is a journey of showing up for yourself, noting that some days are harder than others, but being a part of something which holds you accountable will help create a ritual or habit as we move through january into the lighter days. 🌞
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All you need to do is be a part of a group where you put an emoji in when you've done your meditation.

No effort required just a commitment for you to show up. 👈

I will create a video/recording of modalitys to use and will be shared on sunday in the group with guidance to meditate.
Keeping it simple yet efficient.

It doesn't matter what time you do it in the day, although sunrise or sunset is usually the best time for connection.
While letting go of the attachment and judgment because no day looks the same.

You can share any experiences to be seen, but it is not necessary, just the emoji will do.
___________________________________

If you would like to join me in my 11-minute daily meditation ritual
I ask for a contribution of £11
50p a day to show up for yourself and be held Accountable through January

👇👇👇👇👇👇👇
I have done and do this, and it works wonders for the mind to meet myself with compassion every day
Typically, I sit in the morning when I first get up, but
On days I dont get up early, or ot feels hard, i catch the thoughts, and I'll go get an 11-minute shower or spend 11 minutes before sleep, maybe sit with a warm drink.
But i will always make at least 11 minutes to be present in meditation.
How you find that time is up to you.
You can, of course, spend longer if and when you need and want to 🧘‍♀️🧘‍♀️

If I can do it so can you 💫
Love Nat
Xx

04/01/2026

January full moon walk 2026....
Celebrating all those that came along last night to soak in the energies of the full moon and stepping into a new year with clarity ✨️✨️✨️

circle

24/11/2025

❄️ Winter solstice gathering ❄️
Take a step off the world and retreat your mind and body,

Join me on
On 27th December 📆
To call your energy back
10 am 🕑
4 hours
At
Calm village (Irby, wirral) 📍

This will be
*A moon sisters circle meets 🌙
*yin yoga special 🧘‍♀️
Including
*Mantra meditation 🕉
*Tameana pujja ✨️
With plenty of guidance and space to *journal and share. 🪷
*light snacks and drinks included 🩷
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After a busy time of over indulging, festivities, and big emotions 👇
(Christmas can also be such a tough time for many)
It's a month when we go against nature, not listening to what our body needs.

Choosing to step on the mat and calling your energy back will be the medicine you need before the coughs and colds do it for you
Make it a choice! Choose you! Listen to what it is you need.
I will guide you to connect mind, body, and spirit to gently release the year that has been and set intentions for the year ahead.
Leaning into the wintering season with an open heart and the presence of slowing down 💫🥰
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Limited spaces are available

£44
Vouchers are available to gift it
(If finances are you're barrier please reach out)

All are welcome
I look forward to ending 2025 with you all full of gratitude and high vibrations.
Message to book
Or if you have any questions, just ask.
Love
Nat
###

12/11/2025

Online yoga is back for the winter
______________________________
Winter is a time to slow down
Let me guide you
To rest and relax
And stay aligned with the seasons ❄️
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Yin/restorative yoga at home 🧘‍♀️
--------------------------------------------
Running fortnightly
On Sundays
Via zoom 📍
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For 1 hour 🕑
7.30pm
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Starting sunday, 16th November
16/11, 30/11, 14/12, 28/12 📆
Recordings to replay or catch up
-----------------------------
All are welcome
And suitable for all family to join in 🧘‍♀️🧘‍♀️🧘‍♀️

Why join an online class 👇👇👇
I love in person connection, but the travel to and from a studio can add to your precious time, especially when the weather takes a turn.
There is magic to be found stepping on the mat in your pyjamas ready for relaxation and early Sunday night.💫

The investment 👇
Yes, you can get them on YouTube 🤷‍♀️
True, but after scrolling endlessly looking for the perfect session, can you even be bothered 😅
Comitt to the 4 sessions for
£33
Or pay as you go for £11
It takes time to set these up, and I am here for connection if you want to share, queries, or ask questions before and after

Then there's the yeh, but..... 👇
I dont have the space, or I couldn't switch off...
Most barriers are the distractions or space when doing yoga at home.
Trust me when I say I have the same problem, but this also adds to the yoga magic,
lean in with compromising, accepting, showing up in the cahos, creating your safe space, and setting boundreys.

that is exactly what yoga teaches us.
Finding your calm among everyday life,
All you need is you and something to watch/connect on.
If technology is your barrier, use this as a gentle encouragement to overcome it 🥰
____________________________________..... i have i sold it yet?!?!
If you're still reading, keep going 👇👇
Benifits in comments ......

Natalie's Yoga Journey

23/03/2026

05/03/2026

19/02/2026

15/02/2026

10/02/2026

08/02/2026

02/02/2026

01/02/2026

06/01/2026

04/01/2026

24/11/2025

12/11/2025

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