Natalie's Yoga Journey

10/02/2026

The reality of showing up in socials for me l.
I want to share so much, then I spend way too long trying to present it, or word it

I judge myself for adding to the noise of the world, 😵‍💫😵‍💫😵‍💫
So I go for a walk instead, and the post never re surfaces again 🤣🤣🤣

So f # it !!
I prefer in person anyway...

If you want to know what's coming up, and if you want to be a part of a real-life community, then
Join the whatsapp groups 👇

**Yoga family 🧘‍♀️ for those wanting yoga classes
**Moon sisters 🌙 for womens gatherings and walks
**Yoga teacher socials 🪷 for us teachers who genuinely want to unite

And keep updated for what's happening in the wonderful world of Natalie's Yoga journey...
Drop me a DM with number if you're not already added

Emails will re surface again in March 🌸🌸🌸
I'll add a separate post in about 6 months for email's haha 🤪🤣

Love yas
Peace out
Nats ✌️

08/02/2026

Another sunday reset...
A body twist can reset the inner world , mind, and body. Energetically squeezing excess energy, you may be storing ...

Yoga is more than an exercise it is journeying through layers and creating a trust meeting yourself where you're at and being present ...

If you have a body, you can do yoga, dont get caught up into thinking you need to be flexible, or look a certain way your body is a vehicle to deeper layers being 🫶

Give it a go and let me know how you feel after,
Love Nat
###

02/02/2026

Community yoga is a class of unity.
On and off the mat
Not only a commitment to yourself but to one another. 🪷
yoga is not something you do once or now, and again, it's a practice of discipline, repetition, self-love, and acceptance.

This class will only work with a consistency of a community.

💫Showing up when you need it,
💫showing up when you want it,
💫showing up when you can't be bothered,
💫showing up when you feel the barriers in the way.
(I know life commitments dont always allow for this, but what I mean is catching the excuses we make not to show up and do it anyway)
That's where the magic is ✨️✨️
_______________________________
Energy exchange : 👈
Everything needs and energy in exchange and the most common way is through money,
I welcome money and accept this as a primary exchange.
A typical yoga hours class these days costs between £8 -12

It will run as a pay as you feel and no fixed price tag.
Come along, see how you feel after, and make a contribution to the energy exchange you feel is worthy.
It's an investment and an act of trust 💫

I, however, finances are a barrie. There are other ways you can create an exchange with a non awkward conversation between you and I 🪷
__________________________________________________
What is a community yoga class,
and what will it look like?

Yoga has many paths, and the roots of a yoga practice is known HATHA.
Most forms originated from this style of  
Therefore,it will look more lik a hatha practice,
It will be a slow/moderate practice but incorporating strength, stability, flexibility, and balance. Both mind and body 🧘‍♀️

You may see added variations, such as
YIN & ASHTANGA
always including MEDITATION, BREATHWORK & STILLNESS.
Following the path of the eight limbs.
and it most definitely will create
A KARMA YOGA 🪷
Bringing inner peace and gratitude 💗
________________________________________________
Come join the community  🫶
Spend an hour off the world to unplug and recharge. 🔥🔥🔥
ALL ARE WELCOME 👈👈
Family, children (who want to join) men, women, all ages, all body types, friends, solo students, beginners, well practised yogis

More in comments....

01/02/2026

I've promised myself to start showing up and sharing some of the yogic wisdom with those here following my journey 💫
I miss teaching classes, but it just hasnt aligned for me to create a regular class, so here goes ... be kind, and if you want more videos like these comment, like or drop me a message to let me know 🙏

Holding the pose builds strength and stamina in the mind, flexibility and ease in the body, calm and centeredness in the energy field.
Enjoy
Love nat
X###

06/01/2026

Would you like to create a daily ritual.
🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️
Could you do an 11 min meditation every day for 21 days.

Starting sunday, 11th january
Finishing feb 1st ❄️

The halfway point between winter solstice and spring equinox is also known as imbolc.
When the first movements of spring awakening appear.🌸

Be held accountable to spend at least 11 mins a day to connect
Through breath & mantra
With
Daily Affirmations
______________________________________

This is a journey of showing up for yourself, noting that some days are harder than others, but being a part of something which holds you accountable will help create a ritual or habit as we move through january into the lighter days. 🌞
________________________________

All you need to do is be a part of a group where you put an emoji in when you've done your meditation.

No effort required just a commitment for you to show up. 👈

I will create a video/recording of  modalitys to use and will be shared on  sunday in the group with guidance to meditate.
Keeping it simple yet efficient.

It doesn't matter what time you do it in the day, although sunrise or sunset is usually the best time for connection.
While letting go of the attachment and judgment because no day looks the same.

You can share any experiences to be seen, but it is not necessary, just the emoji will do.
___________________________________

If you would like to join me in my 11-minute daily meditation ritual
I ask for a contribution of £11
50p a day to show up for yourself and be held Accountable through January

👇👇👇👇👇👇👇
I have done and do this, and it works wonders for the mind to meet myself with compassion every day
Typically, I sit in the morning when I first get up, but
On days I dont get up early, or ot feels hard, i catch the thoughts, and I'll go get an 11-minute shower or spend 11 minutes before sleep, maybe sit with a warm drink.
But i will always make at least 11 minutes to be present in meditation.
How you find that time is up to you.
You can, of course, spend longer if and when you need and want to 🧘‍♀️🧘‍♀️

If I can do it so can you 💫
Love Nat
Xx

04/01/2026

January full moon walk 2026....
Celebrating all those that came along last night to soak in the energies of the full moon and stepping into a new year with clarity ✨️✨️✨️

circle

24/11/2025

❄️ Winter solstice gathering ❄️
Take a step off the world and retreat your mind and body,

Join me on
On 27th December 📆
To call your energy back
10 am 🕑
4 hours
At
Calm village (Irby, wirral) 📍

This will be
*A moon sisters circle meets 🌙
*yin yoga special 🧘‍♀️
Including
*Mantra meditation 🕉
*Tameana pujja ✨️
With plenty of guidance and space to *journal and share. 🪷
*light snacks and drinks included 🩷
_____________________________________
After a busy time of over indulging, festivities, and big emotions 👇
(Christmas can also be such a tough time for many)
It's a month when we go against nature, not listening to what our body needs.

Choosing to step on the mat and calling your energy back will be the medicine you need before the coughs and colds do it for you
Make it a choice! Choose you! Listen to what it is you need.
I will guide you to connect mind, body, and spirit to gently release the year that has been and set intentions for the year ahead.
Leaning into the wintering season with an open heart and the presence of slowing down  💫🥰
________________________________________
Limited spaces are available

£44
Vouchers are available to gift it
(If finances are you're barrier please reach out)

All are welcome
I look forward to ending 2025 with you all full of gratitude and high vibrations.
Message to book
Or if you have any questions, just ask.
Love
Nat
###

12/11/2025

Online yoga is back for the winter
______________________________
Winter is a time to slow down
Let me guide you
To rest and relax
And stay aligned with the seasons ❄️
----------‐---------------------------------
Yin/restorative yoga at home 🧘‍♀️
--------------------------------------------
Running fortnightly
On Sundays
Via zoom 📍
-----------------------------
For 1 hour 🕑
7.30pm
-----------------------------
Starting sunday, 16th November
16/11, 30/11, 14/12, 28/12  📆
Recordings to replay or catch up
-----------------------------
All are welcome
And suitable for all family to join in 🧘‍♀️🧘‍♀️🧘‍♀️

Why join an online class 👇👇👇
I love in person connection, but the travel to and from a studio can add to your precious time, especially when the weather takes a turn.
There is magic to be found stepping on the mat in your pyjamas ready for relaxation and early Sunday night.💫

The investment 👇
Yes, you can get them on YouTube 🤷‍♀️
True, but after scrolling endlessly looking for the perfect session, can you even be bothered 😅
Comitt to the 4 sessions for
£33
Or pay as you go for £11
It takes time to set these up, and I am here for connection if you want to share, queries, or ask questions before and after

Then there's the yeh, but..... 👇
I dont have the space, or I couldn't switch off...
Most barriers are the distractions or space when doing yoga at home.
Trust me when I say I have the same problem, but this also adds to the yoga magic,
lean in with compromising, accepting, showing up in the cahos, creating your safe space, and setting boundreys.

that is exactly what yoga teaches us.
Finding your calm among everyday life,
All you need is you and something to watch/connect on.
If technology is your barrier, use this as a gentle encouragement to overcome it  🥰
____________________________________..... i have i sold it yet?!?!
If you're still reading, keep going 👇👇
Benifits in comments ......

10/10/2025

🌙waxing crescent moon meditation ✨️

Our next mantra meditation gathering lands on the waxing crescent moon,
A phase just after the new moon when we see a slither of light.🌙

In the season of the witch, it's a time for magic, and working with the lunar cycles is the perfect way for spell casting, manifesting, releasing, and letting go ✨️

The waxing crescent moon represents growth, manifesting, calling in health and wealth 💫💫💫💫💫

Join me this month for an Intuitively Lead Meditation using the modality of breathwork, mantra, and connection.
Giving you sacred space and clarity to get clear on your visions and call in the abundance of whatever you wish for for the last quarter of the year 🥰

All are welcome,
Witches and wizards
Let's make magic ✨️✨️✨️
______________________________
Here's your invitation to join me
*Friday 24th October
*7pm till 8 30  ⏰️*

We meet at 📍
*Calm village*
*4 thingwall Road*
*Irby*
_______________________
To book or enquire, please message me,
I am looking forward to gathering again this month
Love Nat
###

06/10/2025

18/09/2025

Let's Gather !! I miss you all 🙏

As the turning of the wheel approaches, we can start to feel tired, disconnected, and overwhelmed.
This is a calling for us to start slowing down, preparing for colder days and longer nights.  🌙
(not to mention eclipses, moving of planets, and the endings/awakenings, all happening right now)
👇👇👇👇
Honouring your inner season of autumn shows us a beautiful time of just being🍂
Yoga teaches us, surrender, letting go of control and being present 💫
Embracing the changes and trusting these cycles are needed for growth and expansion ✨️ lets come together to plant seeds of intention and reintroduce who you are.

Im offering this sunday a gathering together to honour the seasonal shift by witnessing the sun rise in full presence, and a slow short walk to share, and listen as we start planning to the next half of the year 💫

*I will be joined by Mark laing
encouranging the movement of the feminine and masculine empowerment*
❤️*Recentre and Reconnect*
❤️*Breathwork & meditation*
❤️*Sunday 21st September*
❤️* meet at 6.30 am*
❤️*30 mins meditation*
❤️* Sunrise is just before 7*
❤️*Followed by walk along the front*
❤️*movemnet & mindful conversation*
(Meet at the back of the band stand Vale park)

🍂Let's welcome in positive vibrations as Autumn Equinox lands on Monday 22nd September 🍂
________________________________
Please dress appropriately and layer up, Bring with you a drink and something to sit on.
Visibility says it will be very good, so fingers crossed and praying to the weather gods 🙏 the morning sky was amazing today 😍
________________________________
Booking is not necessary, but if you are joining, i would appreciate a little message to let me know.
________________________________
*Energy in exchange*
As you wish, remember the universe will always grant gratitude and grace with abundance,
Where money could be your choice with intention,  also bringing people along sharing the love and appreciation has a huge part to play 🙏

I am looking forward to bringing more offerings this season and connecting with you all again. This will be the clarity needed moving forward 💫🙏🧘‍♀️
Love Nat
Xx

04/09/2025

✨️autumn equinox, mantra meditation ✨️

🍂 Autumn brings change, emotions, intentions and colours, it shows us how to gracefully let go, knowing nothing ever stays the same.
Stillness will allow you to call back your energy and gain clarity of the mind, build strength and resilience to trust the process to leting go of what is 🍂

Join me for an Intuitively lead meditation using mantra, breathwork, and connection 🙏 and in perfect alignmnet following eclipse season 💫

👇👇
This month's mantra we will be calling on you!
Secure your foundations to feel strong in your choices and what comes next

Your vibrational energies for
I am that "Om so Hum"
(Can be spoken, chanted or simply repeated in the minds eye.)
A simple powerful mantra to bring us safety, connection and energy alignmnet.
💫💫💫

living in harmony with the earth and learning to let go, that's where the magic is ✨️ Autumn is the season of magic after all, so let's embrace the change together
🍂✨️💫🍂✨️💫🍂✨️💫🍂✨️

Here's your invitation to join me
Friday 26th September 
7pm till 8.30pm ⏰️

We meet at 📍
Calm village
4 thingwall Road
Irby

To book or enquire please message me
Look forward to gathering together this month
Love Nat
###