Natalie's Yoga Journey

10/10/2025

🌙waxing crescent moon meditation ✨️

Our next mantra meditation gathering lands on the waxing crescent moon,
A phase just after the new moon when we see a slither of light.🌙

In the season of the witch, it's a time for magic, and working with the lunar cycles is the perfect way for spell casting, manifesting, releasing, and letting go ✨️

The waxing crescent moon represents growth, manifesting, calling in health and wealth 💫💫💫💫💫

Join me this month for an Intuitively Lead Meditation using the modality of breathwork, mantra, and connection.
Giving you sacred space and clarity to get clear on your visions and call in the abundance of whatever you wish for for the last quarter of the year 🥰

All are welcome,
Witches and wizards
Let's make magic ✨️✨️✨️
______________________________
Here's your invitation to join me
*Friday 24th October
*7pm till 8 30  ⏰️*

We meet at 📍
*Calm village*
*4 thingwall Road*
*Irby*
_______________________
To book or enquire, please message me,
I am looking forward to gathering again this month
Love Nat
###

06/10/2025

18/09/2025

Let's Gather !! I miss you all 🙏

As the turning of the wheel approaches, we can start to feel tired, disconnected, and overwhelmed.
This is a calling for us to start slowing down, preparing for colder days and longer nights.  🌙
(not to mention eclipses, moving of planets, and the endings/awakenings, all happening right now)
👇👇👇👇
Honouring your inner season of autumn shows us a beautiful time of just being🍂
Yoga teaches us, surrender, letting go of control and being present 💫
Embracing the changes and trusting these cycles are needed for growth and expansion ✨️ lets come together to plant seeds of intention and reintroduce who you are.

Im offering this sunday a gathering together to honour the seasonal shift by witnessing the sun rise in full presence, and a slow short walk to share, and listen as we start planning to the next half of the year 💫

*I will be joined by Mark laing
encouranging the movement of the feminine and masculine empowerment*
❤️*Recentre and Reconnect*
❤️*Breathwork & meditation*
❤️*Sunday 21st September*
❤️* meet at 6.30 am*
❤️*30 mins meditation*
❤️* Sunrise is just before 7*
❤️*Followed by walk along the front*
❤️*movemnet & mindful conversation*
(Meet at the back of the band stand Vale park)

🍂Let's welcome in positive vibrations as Autumn Equinox lands on Monday 22nd September 🍂
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Please dress appropriately and layer up, Bring with you a drink and something to sit on.
Visibility says it will be very good, so fingers crossed and praying to the weather gods 🙏 the morning sky was amazing today 😍
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Booking is not necessary, but if you are joining, i would appreciate a little message to let me know.
________________________________
*Energy in exchange*
As you wish, remember the universe will always grant gratitude and grace with abundance,
Where money could be your choice with intention,  also bringing people along sharing the love and appreciation has a huge part to play 🙏

I am looking forward to bringing more offerings this season and connecting with you all again. This will be the clarity needed moving forward 💫🙏🧘‍♀️
Love Nat
Xx

04/09/2025

✨️autumn equinox, mantra meditation ✨️

🍂 Autumn brings change, emotions, intentions and colours, it shows us how to gracefully let go, knowing nothing ever stays the same.
Stillness will allow you to call back your energy and gain clarity of the mind, build strength and resilience to trust the process to leting go of what is 🍂

Join me for an Intuitively lead meditation using mantra, breathwork, and connection 🙏 and in perfect alignmnet following eclipse season 💫

👇👇
This month's mantra we will be calling on you!
Secure your foundations to feel strong in your choices and what comes next

Your vibrational energies for
I am that "Om so Hum"
(Can be spoken, chanted or simply repeated in the minds eye.)
A simple powerful mantra to bring us safety, connection and energy alignmnet.
💫💫💫

living in harmony with the earth and learning to let go, that's where the magic is ✨️ Autumn is the season of magic after all, so let's embrace the change together
🍂✨️💫🍂✨️💫🍂✨️💫🍂✨️

Here's your invitation to join me
Friday 26th September 
7pm till 8.30pm ⏰️

We meet at 📍
Calm village
4 thingwall Road
Irby

To book or enquire please message me
Look forward to gathering together this month
Love Nat
###

23/07/2025

Happy new moon 🌙🌙
As we enter the dark moon phase shes asks us to set seeds of intention and lean into a clear vision and manifestations.

The best way to do this in my experience is in stillness and meditation ✨️

Mantra is a simple yet powerful way to gain focus and concentration with a higher frequency in vibration, ooening your heart space and giving you the clarity to lean into what messages you may need right now 💫

If you would like to join us this Friday you can book via wixsite link in bio or drop me a message.
It is fully guided and no experience necessary
Always a popular gathering
All are welcome
Love
Nat
Xx

21/07/2025

Hello fellow followers of
Natalie's Yoga journey ...
I tend to use Instagram more and the posts get re shared here, I am going to start using this space a little more for lives, shares in wisdom of yoga and little updates of what's upcoming....

Please give a like to post and get the algorithm going so you see these on your feed if you would like to 🧘‍♀️🫶

This summer I have an online programme starting which will be great for anyone beginning their journey, someone who would like encouragement on their journey or even to come back to the basics of your yoga practice 💕

All are welcome
Any questions reach out
You can book via website or simply drop me a message

Let's go https://natsyogajourney.wixsite.com/website/contact

22/06/2025

🌞summer solstice celebrations 🌞
I've spent the weekend chasing the sun, from sunsets to sun rises.

I've chosen the path of patience this month as a space holder / yoga teacher. i would usually hold space on these celebrations, but I've come to realise I need to fill my cup.
To practice what I preach and be present.
Calling in all of the light and abundance of joy that I know will filter into my upcoming teachings.

Friday, 💫
we gathered at the bay for an impromptu yoga session followed by an unexpected cleansing and blessing in the sea guided by an incredible shamanic goddess.
Catching up with friends and spending quality time with my baby girl (no social pics allowed 🥰)

Saturday 💫
After a beautiful day in the salon, I went down to Thurstaston celebrating the peak of solstice as well as my friends birthday,
Connecting with our drums and calling in solar energy moving into summer.
Dancing singing and laughing

And Sunday 💫
I was up early heading to moel famou in wales to climb to the top for sunrise,
Rising at 4.44 (a number following me this year) welcoming in the first sunrise to the next half of the year, laughing all the way back down with my heart wide open.

✨️it's not often I would choose ME and not do the list of to-dos or fill it with what I can do for others, and I can proudly say my cup is over flowing with love, joy and happiness 🫶🫶🫶
What a way to step into summer 🌞

Feeling blessed 💕
Yoga is connection, community, and unity.

This is Natalie's Yoga journey, and I am so grateful to everyone who is a part of it
Love Nat
Xx

09/02/2025

Hatha is back l!
Starts Wednesday
26th February
10 till 11
For 6 weeks
At Nouyou CIC
Birkenhead

A class to promote strength, stability, focus, balance, flexibility, and calm.👈

Over the 6 weeks, you are guaranteed to progress mind and body filtering naturally off the mat and into your life.💫

Guided connection to breath,
Known as pranayama, this is how we control our energy and harmonise our nervous system. 🌬

A strong physical practice,
up and down from the mat at a pace for you to learn, grow, and evolve.
Pushing you out of the comfort zone yet meeting you where you're at, there's no ego or competition in our classes, only progression to be the best version of yourself. 🧘‍♀️

Mindfulness and meditation create clarity and calm,
guiding you to stillness to re charge. ✨️

Only £45 💫
for the 6 weeks as a committed practice.
There may be an option to drop in at £10 🧘‍♀️ if spaces are available

I can't wait to be teaching this beautiful practice once again.
Hatha represents alignment,
let it guide you back on your path with clear focus.
Meet you on the mat
Love
Nat ###

04/02/2025

✨ Stay Connected with Nats Yoga Journey! ✨

Each month, my newsletter brings you a little slice of yoga magic—upcoming classes, special events, wellness tips, and mindful reflections to support your journey. Whether you’re deep in your practice or just starting out, this is your space to stay inspired.

💌 Want to be the first to know? Sign up now and let’s flow together!

📩 Drop your email below or DM me to subscribe!

04/02/2025

🌟 New Offerings Now Live on the Website! 🌟

Exciting updates are here! You can now explore and book:

✨ Yin Yoga Meditation – Wednesdays, 6:45–8:00 PM
🌿 Revitalise Retreat – Sunday, 16th Feb, 9:00 AM–1:00 PM
🌙 Creative Goddess Workshop – Friday, 21st Feb, 6:00–9:00 PM
💫 6-Week Yoga Journey – Starts Wednesday, 26th Feb, 10:00–11:00 AM (£55, deposit £25)

Visit the website now to secure your spot! 🧘‍♀️✨

🔗 https://natsyogajourney.wixsite.com/website

Link in bio!

04/02/2025

Fabuary is literally the shortest month...
Then we will be in spring 🙌

it's time to start waking up the mind, getting some clear visions, and focusing on what's coming in...
Need some guidance? Or Fancy a kick start? ....
This is for you 👇

Join me at the Northwest wellbeing hub
On
Sunday 16th Feb
At 9am till 1pm

**Revitalise Retreat**
I will be your host, Natalie 🧘‍♀️
Starting the morning off with
**Hatha yoga**
(movement, breathwork, and meditation)

Promoting balance, strength, and stability
In mind and body

03/02/2025

In the season of self love
Learn to love yourself first !
Women only

A creative Goddess workshop
Friday 21st Feb
6 till 9 pm
At Liberty Bell
Hamilton square
Birkenhead

Join us for a
fun filled, sensual & creative evening.
With ta***ic style,
yoga breathwork, meditation & paint your power
create a canvas of art guided by our local feminine enthusiast creative artist


Guaranteed to feel sexy and free and take home flirtatious creative energy as well as your painting, reminding you how incredibly powerful you are
£55 investment

We can't wait for this
This valentines, gift yourself this and
don't miss it!
Love Nat and sarah
Xx


-love