Wellbeing and Healing with Lisa

21/01/2026

Awww our little kitties Sonny and Flossie, now 5 years old ❤️❤️❤️❤️

21/01/2026

Apologies for being very quiet!
Happy New Year.

It’s been a busy but beautiful few weeks over Christmas and New Year and pleased to say, a fabulous wild camp trip to Galloway Forest after Christmas till 3rd January, blessed with cold days with beautiful sunshine and frosty nights 🥶And after losing our beautiful Nel in July we now have a beautiful little spaniel in our family again.
Nora has certainly filled a gap that was missing for us all ❤️❤️
Plenty of available appointments for the rest of January and February.
March is very limited as closed for 3 weeks for travels.
March 24th onwards is available to book in advance.

BTW Our Camper Van is available for hire through Goboony.co.uk

And finally huge shout at to the amazing charity we found Nora through x
Thank you for bringing her to us ❤️🙏🏼

21/01/2026

21/01/2026

120! That’s the number of minutes we should spend with Mother Nature each week if we want to stay in the best physical and mental health say researches from the University of Exeter

23/12/2025

18/12/2025

Hormones don’t work in isolation. They’re part of a finely balanced system that’s deeply influenced by stress, sleep, and the nervous system.

Reflexology works holistically, supporting the endocrine system while also helping to calm the nervous system. When stress hormones such as cortisol are persistently elevated, they can disrupt other hormonal processes, including menstrual cycles, energy levels, sleep, and mood.

By encouraging deep relaxation and supporting the body’s natural self-regulation, reflexology may help create the conditions needed for hormonal balance. Whether that’s during the menstrual cycle, perimenopause, menopause, or times of prolonged stress.

Reflexology does not “force” change. Instead, it works gently with the body, supporting balance, awareness, and resilience over time.