09/02/2026
Join me for an evening of nourishing gentle movement and a meditation designed to bring you into a deep state of healing, rest, and awakened awareness. There will be time for tea and reflection afterwards. The room will be heated to a warm temperature to make it comfortable and cosy.
6:30 pm - 8 pm
Tuesday 17th February
Calm Vilage, 4 Thingwall Rd, Irby, Birkenhead, Wirral CH61 3AU
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Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique and one of the easiest yoga practices to develop and maintain. Whilst you rest comfortably in savasana (co**se pose), this systematic meditation takes you on a deep and transformational inward journey. You are guided the entire time by my voice.
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Yoga mat, blanket, pillow.
Optional extras - perhaps an extra cushion to go under the knees if you get lower back pain, eye pillow, warm socks
Essentially, the more comfortable you can make yourself, the better.
ππ§π―ππ¬ππ¦ππ§π - Β£14.50
To book on, just hit the 'Book Now' button at the top of my page and select 'Restorative Yoga, Nidra and Tea'.
If you have any questions, ask away.
See you on the mat πβ€οΈ
